Why EPA Fish Oil Matters To Your Health

It is time-tested knowledge that EPA fish oil has multiple health benefits. There are so many advantages from making sure your intake of EPA is adequate that everyone should spend some time learning more about it – and know which foods will provide you with safe daily requirements.

Omega 3 fat including EPA (eicosapentaneoic acid), the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

And at the core of this lies the powerful and versatile component called EPA. Along with another related fatty acid called DHA, the EPA is responsible for many of the health benefits, especially related to brain development and function.

The human brain is 60% fat – and almost one half of that is omega 3 fatty acids. That’s why both omega 3 fats – DHA and EPA – play an important role in mental health and disorders like depression, ADD, and Alzheimer’s disease. Low levels of DHA has been associated with nervous disorders.

So if you want to get the most value from fish oil supplements, make sure you are using a high EPA fish oil. There are no plant sources that can meet your requirement of EPA regularly, mainly because the form of omega 3 they contain is called ALA. ALA must be first converted into EPA and DHA in the body. If that conversion doesn’t take place, all benefits are lost!

Choosing a high quality EPA fish oil

EPA fish oil (along with DHA) are the best forms because they can be used directly without requiring prior conversion.

Look for a commercial formulation that fits the following criteria:

* uses fish that are rich in EPA and DHA, like herring, salmon and mackerel (the Hoki fish in the waters off New Zealand is a particularly rich source of EPA)

* uses pharmaceutical grade fish oil, prepared with molecular distilling (to filter out all toxins and contaminants)

* uses fresh product, because if there is a long time delay the fish oil can turn rancid and not only lose potency but also cause undesirable side effects like fishy burping and ‘return’.

If you’d like to learn more about the rich, pure and effective DPA and EPA fish oil supplements, then don’t miss our free special report that guides you on the best omega 3 fish oil choices today. Read it here.

7 Wonderful Health Benefits of Carlson Fish Oil

Of the many different brands available in the market today Carlson fish oil is one of the most popular – and with good reason. As you’ll see from this discussion, the most critical aspect of getting the highest benefit from fish oil is to choose the right formulation and brand.

These days, there are numerous products in the market which claim to promote wellness and better health. While a number of these products are quite beneficial, some others are worthless. Carlson fish oil is among the most popular health supplements in the market today. If you are thinking about trying this product, here are some of the things you can expect from using Carlson’s fish oil.

1. Decreased Blood Pressure

Taking fish oil supplements can help reduce blood pressure. Carlson fish oil contains the omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which have been proven to support heart health.

2. Reduce Inflammation

It has been established that the consumption of fish oil supplements helps to lower inflammation and help with different related ailments such as arthritis. It can be especially effective when utilized together with conventional anti-inflammatory medications.

3. Healthy Skin

Omega III fatty acids, and especially eicosapentaenoic acid are important for healthy hair and skin. Eicosapentaenoic acid helps regulate the production of oil in the skin. Including Carlson’s fish oil in your diet will help to keep your skin hydrated as well as prevent it from flaking and drying.

4. Healthy Vision

Recent scientific investigations have shown that low amounts of docosahexaenoic acid during development and growth contributed to poor eyesight. It has been proven that the consumption of omega III fatty acids via supplements like Carlson fish oil, can aid protect vision.

5. Oil Purity

The fish oil used in Carlson’s fish oil are extracted from deep-water fish such as mackerels and sardines, and has been thoroughly checked by FDA- registered labs to ensure that they do not contain heavy metals such as mercury and lead. This is extremely important when giving fish oil to kids, who are highly susceptible to mercury.

6. Decreased Risk of Heart Disease

The two acids contained in Carlson fish oil supplement decrease incidences of heart ailment such as heart attacks. This might be partly due to the oil’s capacity to prevent the accumulation of plaque within the veins and hardening of arteries.

7. Brain Development

Researches have established a link between higher IQs and babies who have high amounts of docosahexaenoic acid. Older individuals who have low docosahexaenoic acid levels are at higher danger of developing dementia. In addition, it has been established that the consumption of fish oil supplements can help to alleviate depression and is beneficial in treating other mental conditions and disorders.

Finally, when you consume Carlson fish oil supplements, you will find that it has no fishy smell. Some fish oils available within the market are somewhat difficult to swallow, however Carlson’s fish oil is quite different because it is extremely easy to swallow.

So, should you just run out and buy Carlson fish oil right away? Maybe not. First, read this detailed guide that explains the factors involved in selecting the best fish oil brand – it’s here… click.

Glorious Fish Oil Benefits You Can Enjoy Today

It’s almost magical how many good things can happen when you regularly take health supplements and embrace a healthy lifestyle!  Take, for instance, these glorious fish oil benefits that come from daily intake of the popular supplement.

Fish oil has several benefits and can help to treat various health conditions. From improving the quality of hair to reducing chances of cancer, the possibility of fish oil benefits are unending.

Let’s take a look at a few of the many advantages of consuming fish oil, and then see how to choose the ideal brand of omega 3 fish oil for your needs.

Healthy heart

Fish oil is a great source of omega-3 that reduces the chances of heart diseases, strokes and arrhythmias. By lowering the level of bad cholesterol and increasing the level of good cholesterol, fish oil stops the accumulation of triglycerides and also reduces existing levels of high triglycerides.

Improved immunity

Another one of the many fish oil benefits is that it helps to improve one’s immunity making you more resilient to common diseases like cough, cold and flu. Those suffering from lupus – a disease where the immune system attacks the various tissues and organs in the body – can also find relief with the help of fish oils.

Anti-inflammatory properties

Known to reduce inflammation in blood and tissues, regular consumption of fish oil tablets, supplements, capsules and pills help those who are suffering from chronic conditions like arthritis. Apart from that, fish oil supplements are also recommended to those with gastrointestinal disorders, short bowel syndrome and sprue.

Depression and anxiety

Its omega-3 fatty acid content makes fish oils a cure for sadness, depression, anxiety, fatigue, restlessness, stress, nervous disorders, suicidal tendencies as well as decreased sexual desire. A study conducted in different countries showed that those places that had a fish-rich diet also had a population that was generally happier than those places whose diets were free of fish.

Eye disorders

This is among the many other fish oil benefits as well. Its supplements or its raw form are considered really good for the treatment of eye disorders. Ophthalmologists usually recommend fish oil supplements to those who have poor vision as omega-3 is known to improve eyesight.

Skin and hair care

Dry skin often benefits from fish oil as it becomes shinier and seems to glow more often. Skin conditions like psoriasis, eczema, redness, rashes and lesions can be treated by consuming fish oil or its supplements. Fish oil keeps your skin moisturized and safe from acne and sunburn. Fish oil also helps in the faster growth of hair, making it look shiny and making it feel strong.

Cancer and diabetes

Fish oil benefits have also shown to help those who stand the risk of suffering from breast cancer, colon cancer and prostate cancer. Even patients of diabetes who are prone to heart diseases benefit from the regular intake of fish oil supplements.

As you’ve seen, there are many advantages to regularly taking your fish oil supplements.  The question then arises as to which formulation is the best, and which brand can give you the highest value.  The information in a free report which we have made available for you to read at no cost at all can help you make this important decision.  Check it out here – click now.

How To Choose The Best Fish Oil Supplement

The most frequent question I am asked from visitors to this site is “What is the best fish oil supplement and where can I buy it?”  This short overview is an attempt to address this important question, and point you to some helpful resources which can guide you to the next step.

Unlike most other supplements, the manufacturing process of fish oil is more tedious as the fish source has to be saved from environmental contamination and harmful toxins. While picking out the best fish oil supplement, you must bear a few things in mind. Here is a list of tips that will make the process a lot easier for you.

Molecular distillation

If you want to make sure that the fish oil of your choice is not slowly poisoning your body and is completely safe, check if it has undergone molecular distillation. This process is the only known method that eliminates all toxins and contaminants in fish oil. However not all fish oil supplements undergo this critical stage.

Cold-water wild fish

Only certain types of fish make for the best fish oil supplements. Fish that live in cold-water and are not bred in captivity are the most pure and environmentally sustainable when it comes to the production of omega-3 fatty acids.

Most fish oil supplements are produced from farmed fish which are fed unnatural diets comprising of genetically modified soy and corn and they are also treated with chemicals. This causes them to produce less omega-3 fatty acids and also undergo extra processing. It is thus advisable that you buy fish oil supplements made from wild, cold-water fish.

Dark soft gel with additional antioxidants

The best fish oil supplements will keep you safe from consuming trans-fats, oxidized fats and hydrogenated oils. Omega-3 fatty acids have such a molecular structure that they are likely to get oxidized and transform into rancid trans-fats from health-promoting fats when exposed to heat and light.

In an attempt to produce for the masses, most manufacturers ignore this aspect and for all you might know, your chosen fish oil supplement could actually be causing you more harm than good. If the manufacturer wants to ensure his production is not rancid fish oil, there are several precautions he can take.

While molecular distillation is the most common procedure, it is also very important that the softgel itself remains dark in color so that its exposure to light is minimized. Refrain from buying fish oil supplements that are made with clear softgels. The best fish oil supplements comprise of antioxidants like toco-trienols and CoQ10 so that they do not oxidize easily.

If you follow the above guidelines, it should not be difficult to pick the best fish oil supplements in the market and benefit from them without worrying about the damage they could be causing your body.  To make it simpler, we have listed out the major factors that will help guide your decision in this free special report that you can read here – click.

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Fish Oil Supplements – An Overview

In a crowded and competitive market for fish oil supplements there are many claimants for the title of “best choice”. Instead of getting into that debate, let’s take a look at the various choices available out there, and list the benefits and drawbacks of each, so that you can draw your own conclusions.

Fish oil is a nutrient that plays an important role in our health. However if you do not eat any kind of sea food, omega-3 fish oil supplements can be consumed for the same benefits. Before buying any fish oil supplement, you must check if the product is 100 percent natural and whether the following fish have been used to make it – salmon, tuna or sardines.

For your convenience, let’s look at some of the popular fish oil supplements you can choose from in the market.

Omega-3 Salmon Oil Plus

This is one of the widely popular supplements as it is acquired from salmon which has one of the richest quantities of fish oils and omega-3 fatty acids. This supplement is also scanned for more than 160 different chemicals and uses only nutritional portions of fish oil while leaving out parts that are unhealthy. It is all natural, has no fillers and is easily available in stores as well as on the Internet.

Nature Made Omega-3 Fish Oil

Nature Made is one of the other good fish oil supplements that uses only wild fish oils that help in cutting down pesticides and chemicals that are often an issue with captive fish. This fish oil is purified through a process known as molecular distillation and the final product is completely free of all toxins and other chemicals.

Priced competitively, Nature Made is quite popular with people who are looking for an extra dose of omega-3 fatty acids in their diet. You can avail of different doses and different fish oils while picking this one at the nearest grocery store.

Nature’s Bounty Fish Oil

This fish oil supplement contains DHA and EPA and is very reputed in the vitamin and supplement markets. Available in a number of doses and formulations, you can pick this fish oil along with other vitamins or in its purest state. All of its ingredients are natural and the product has no added chemicals or toxins. The price of the supplement depends on the size and strength of the bottle. Nature’s Bounty offers purified and distilled fish oils to make sure you get the necessary nutrients only.

Nordic Naturals Fish Oil

This counts as another trusted fish oil supplement available in the market. It is completely natural and while some versions are available as pure fish oil, others have nutritional supplements. If you do not like the smell and taste of fish oil supplements, you can also choose a flavored version from Nordic Naturals. It is recommended for senior health, prenatal care and also those who just need a fish oil supplement in their diet.

Regardless of what brand of fish oil you eventually choose, there are certain factors that should guide your decision. They are summarized in a short report which you can access for free – click here