What is Purified Fish Oil?

Finding brands that manufacture purified fish oil is not as simple or intuitive as it might sound. With so many different players in the market, it is a confusing and cluttered place where competing claims are strident and bold, making it hard to see beyond the fluff and bluster. But it is vitally important to know what goes into the manufacture of fish oil supplements you are going to take for health reasons. That’s why you should spend some time understanding the purification process.

Purified fish oil is one of the most important nutrients for a healthy diet. Containing eicosapentaenoic acid (EPA), omega-3 fatty acids and docosahexaenoic acid (DHA), fish oil has several health benefits to offer.

Fish obtain omega-3 fatty acids from specific algae and other fish. However, these fish may also contain certain toxins like mercury and dioxin from the water. Since fish oil supplements have become increasingly popular with people who want to take in enough of omega-3 fatty acids in their diet, they need to be purified to ensure none of the toxic elements enter the human body.

Earlier certain brands of fish oil were criticized for having high levels of dioxin and mercury contamination. That is when the International Fish Oil Standards was set up to look into the process by which oil is stripped from fish. Only after that did purified fish oil become more popular as it ensured that all toxic elements were removed from fish oils before being sold in the market. Recent studies have shown that is it very important to consume fish oil, either in its capsule form or as a soft-gel supplement because its benefits are countless.

The fatty acids found in purified fish oil help to improve brain function and consequently treat depression. Also it has been seen that those suffering from depression have low levels of EPA which can be supplemented by fish oil capsules. Even pregnant mothers are known to benefit from these supplements as their children display improved hand-eye coordination much sooner than those mothers who do not consume fish oil during pregnancy. However, it is very important that a pregnant woman ensures that she is consuming purified fish oil only as any harmful toxins can prove to be fatal to the unborn child.

Purified fish oil is also recommended to those who have high levels of cholesterol, blood pressure and risk of developing blood clots. Patients who have suffered heart attacks are prescribed fish oil supplements as it reduces the chances of future strokes by a significant margin and also prevents such unforeseen disasters from taking place.

Of course fish itself has several advantages when eaten during meals but some people may not be able to digest high fat fish like salmon, sardine, tuna, lake trout, herring and mackerel. For them, fish oil supplements are ideal alternatives. However fish oil also has some noticeable side effects so if the supplement leads to any allergic reaction, it is recommended that the intake of fish oil be stopped immediately.

For more about the factors that help you determine which brand of fish oil is right for you, be sure to study this special report that outlines all the different things to consider before picking a specific brand or type. Click here to read it now.

Why Should You Take Fish Oil for Depression?

Medical research data exists to prove the beneficial role of fish oil for depression. There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Some studies suggest that fish oil supplements may be as effective as prescription antidepressant medication — but the two in combination are more effective than either taken alone. Further study is needed to confirm these early impressions, though the preliminary results are encouraging.

While the exact mechanism by which fish oil and omega 3 helps alleviate clinical depression, it may have something to do with the fact that 60% of the brain is composed of fatty acids, and one-half of it is the exact same forms that are present in fish oil!

DHA, which is one of the two major long-chain Omega 3 fatty acids in fish oil, is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

In 1999, a study by Dr.Andrew Stoll from Harvard Medical School reported startling results showing that fish oil had a significant impact on patients with bipolar disorder – an alternating emotional state ranging between mania and depression, causing cyclical mood swings from one extreme to the other.

Of two groups of patients, one treated with fish oil and the other with a placebo, the group getting fish oil showed such a marked improvement that the trial was abandoned mid-way because it was felt unethical to deprive the control group of a treatment that was so effective!

Another clinical trial studied the effect of just one of the long-chain omega 3 fatty acids, one called EPA. Given in doses of 1 gram daily, it was found to have a marked improvement in patients with clinical depression, leading to the recommendation that fish oil for depression was a logical choice.

There is also anecdotal evidence in medical literature of how fish oil for depression had a positive effect on regular administration for those with mental disorders and conditions. Other data supporting the positive effect of fish oil for depression and mental abnormalities comes from the U.K. based Durham study, where scientists are studying the impact that fish oil can have on behavior, concentration and learning in the classroom.

All this information supports the conclusion that fish oil is a safe and convenient supplement for everyone to improve health in general. The best commercially available brands use oil from fish caught in the cleanest and coldest waters, far from commercial shipping lines to minimize contamination.

Making fish oil capsules even safer is the practice of molecular distillation, by which any mercury or other heavy metals, dioxins, PCBs and other contaminants are completely removed, leaving only healthy, pure, good fish oil.

If you’d like to learn more about the fish oil supplements that are highly recommended for health conscious people like yourself, then take a look at this free special report that throws the spotlight on to the various factors to consider before selecting a brand of fish oil supplements – click here.

A Sad Tale of Norwegian Fish Oil

Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. It was rich in the long chain omega 3 fatty acids. And the price was low too.

But the Scandinavian fairy tale soon ended. Commercial interests stepped in and muddied the waters. Fish farms cropped up, catering to a rapidly expanding global market for Norwegian fish oil.

And that meant quality dropped.

* Fish raised on farms are fed antibiotics, hormones and drugs to keep them alive and grow faster. All these toxins contaminate the fish oil supplements made out of them.

* Levels of DHA and EPA, the two essential long chain fatty acids, drops in fish that are harvested in colonies instead of being caught in the wild.

* Salmon that feed on algae and plankton store omega 3 fats in their fatty tissue, but artificially fed species don’t get it out of their diet pellets.

* Commercial trawling even dirtied the crystal clear waters around Norway, adding man made muck to the waters where the salmon, mackerel and halibut bred.

Nowadays, Norwegian fish oil is not globally competitive, or near being the best fish oil supplement it once was. For one, it has lesser concentration of protective fats, requiring higher doses every day. This increases the cost per person, which sets off the lower per capsule price advantage.

Another serious disadvantage of most forms of Norwegian fish oil is that they are not molecularly distilled. This means there is a higher level of PCBs, DDT and dioxin, along with heavy metals like mercury, in Norwegian fish oil.

The best brands of today use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries, specifically from deep southern waters around coastal New Zealand.

What makes these fish oil capsules even safer than Norwegian fish oil is the process of molecular distillation by which all impurities and contaminants are removed.

If you’d like to learn more about the DHA fish oil supplements that match all the features that were once lauded in Norwegian fish oil, please drop by and read this short special report (it’s free) – click here.

How EPA DHA Fish Oil Will Save Your Life!

Omega 3’s role could be absolutely life-saving!

No, that’s no exaggeration. Indeed, nothing could be more literal and straight to the point. Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.

The case for EPA DHA fish oil

In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis.

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

How EPA DHA fish oil works

Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish oil is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.

If you’d like to learn more about the EPA and DHA rich fish oil supplements thousands of others like you take daily (and highly recommended to my friends), please drop by to check out this free report on the way to choose the right fish oil supplement for your needs – click here.

How to Find The Best Fish Oil Supplement That Actually Works

Which is the best fish oil supplement to take? The answer will vary depending upon whom you ask and what factors they base this decision upon. It’s best, therefore, for you to learn about what things impact the choice of brand when it comes to picking a fish oil supplement. After all, this is one of the most important decisions you’ll make when it comes to improving your health!

You are probably already aware that omega III fish oil supplements have several health benefits. However, with lots of brands available, it is quite difficult to select the appropriate one for you.

There are several producers as well as brands of these supplements, like in several other markets. Therefore, it is not an easy task to choose a product that actually does what it says it will do. This is why you need to follow the advice and tips presented in this article so as to make an informed decision when choosing the best fish oil supplement.

Tips on Finding the Best Omega III Supplement

1. Find Out the Type As Well As Fish Species the Oil Was Extracted From

Was the oil extracted from fish that is generally known for high levels of mercury such as cod or salmon? Is the fish an excellent source of EPA and DHA omega III? Research has shown that the finest sources of fish oil are tuna and hoki fish; also these have high levels of EPA and DHA, which are highly beneficial for your health.

2. Read the Bottle Label to Find out What Other Ingredients Are Contained in the Product

When you go through the product label, make sure it lists all the ingredients contained in the product. Avoid brands which only state the total omega 3 content.

3. Go for Pharmaceutical Grade Fish Oil When Choosing the Best Fish Oil Supplement

Pharmaceutical grade fish oil has been decontaminated using appropriate approved procedure. Essentially, all the bad substances have been eliminated, leaving only the beneficial components.

4. How Cost Effective is the Product?

Compare prices of different brands of fish oil to find out which product is the best buy. High quality supplements that contain higher concentrations of omega III fatty acids are usually costlier than those available in the local stores.

Some people have experienced side effects when using fish oil supplements. These side effects might include belching and heartburn. If you experience any side effects while taking fish oil supplements, change to another brand. Fish oil side effects can be reduced by consuming the supplements with foods. As with all other supplements, it is important to consult your health care professional before you take fish oil.

Do not forget that not every fish supplement is the same. The best fish oil supplements are decontaminated and molecularly distilled so as to eliminate contaminants and impurities. To know more about what exactly this means and how the health benefits of your chosen supplement are affected by the method of processing, be sure to check out this free report on finding the best brand for your needs – click here to read it.

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