Benefits of Fish Oil

There are many benefits of fish oil, which is what makes it one of the most frequently taken health supplements worldwide.  From beauty to health, disease prevention to pain relief, enhanced longevity to improved fitness, omega 3 fish oil can have a transformational impact on your life and health.

The key is knowing which brand to choose and to take it regularly to enjoy the highest impact from this highly effective supplement.  Fish oil is not only good for your hair and skin, but it can also combat several diseases. Those who are health conscious might get worried about the term oil but fish oil is one of the healthiest supplements for your diet. Let us have a look at some of the benefits of fish oil.

For a healthy heart

Fish oil is a very good supplement to protect one’s heart. Its omega-3 content reduces the chances of heart diseases as well as levels of LDL cholesterol (bad cholesterol) though it increases levels of HDL cholesterol (good cholesterol). HDL cholesterol can prevent heart strokes which is why fish oil is good for the heart.

For a slimmer body

Research studies have shown that fish oil helps to control hypertension and reduce obesity. With a healthy amount of fish consumption, weight loss diets are a lot more effective than those that leave out fish. This is one of the many benefits of fish oil.

To fight asthma

Those suffering from asthma and other respiratory problems should consume sufficient quantities of fish oil. A study revealed that those children who were put on a high-fish diet were less prone to asthma attacks than those who consumed none. Fish oil enables you to breathe easily and thus can be a solution for asthma patients.

Even curing cancer

Omega-3 fatty acid is known to prevent three of the most common cancers that affect people – colon cancer, breast cancer and prostate cancer. They prevent healthy cells from changing into cancerous masses, restrict unwanted cellular growth and cause apoptosis or death of cancer cells. So healthy amounts of omega-3 fatty acid can save your life!

For shinier hair

Enhancing the luster of your hair is among the many other benefits of fish oil. Omega-3 has properties that aid the growth of hair, prevent hair fall and make hair shinier. Since most fish have high amounts of protein, eating fish regularly helps to maintain healthy hair.

And more beautiful skin

Those who suffer from dry skin can consume fish oil for shinier and more glowing skin. Various skin conditions like psoriasis, eczema, redness, itching, lesions and rashes can be treated with fish oil.

For a happy pregnancy

The many benefits of fish oil also make it a must-have in a pregnant woman’s diet. The DHA in fish oil helps in the development of the baby’s brain and eyes. It also helps to prevent low weight at birth, premature births and miscarriages.

To help you select the ideal kind of omega 3 fish oil that can help you enjoy these diverse benefits, we have reviewed the important decision-making factors in a short report that you can access for free – click here.

benefits of fish oil

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Fish Oil Side Effects & How To Avoid Them

Apart from many significant health benefits provided by omega 3 fish oil, there are the occasional adverse reactions and uncomfortable side effects related to regularly taking these health supplements.  Most can be avoided by carefully choosing the best brand and testing different varieties to find the one that best agrees with you.

Fish oil is a common supplement for not only athletes but also those who want to improve their overall health. It has high amounts of omega-3 fatty acids that could benefit several health conditions but it can also have many side effects. Before we move on to its side effects, let us find out a little bit more about fish oil.

What is fish oil?

A concentration of omega-3 fatty acids obtained from fatty fish like tuna, salmon, mackerel, mullet, herring and trout is referred to as fish oil. Certain supplements also have fish oil along with vitamins like B1, B2, B3, E, C, A and D. Fish oil is mostly recommended to those who need extra omega-3 fatty acids in their nutritional diet.

Commonly, fish oil is recommended to those suffering from arthritis, ADHD, high blood pressure, hardening of the arteries, menstrual pain and kidney problems. Serious health conditions like cardiovascular damage and diabetes can also be treated with fish oil as it helps to prevent blood clots, reduce swellings and modify high levels of triglyceride.

Possible fish oil side effects

Though fish oil is known for its many health benefits, some people with certain health conditions should refrain from consuming it as their conditions may worsen from possible fish oil side effects. If you are hypersensitive to fish or nuts, fatty acids and fish oil tablets may have a negative reaction to your system as the former is acquired from fish and the latter is produced with alpha-linolenic acids that is acquired from nuts. Allergic reactions can include skin rashes and a choking sensation among other symptoms.

Other fish oil side effects include loose stool, diarrhea, nausea, fat in stool, decreased appetite, constipation and vomiting. Some fish oil capsules that are coated to eliminate fish burps can help to minimize these side effects. Also starting with lower doses of fish oil supplements and working upward to a higher dose may help to control possible fish oil side effects. When fish oil is consumed along with meals, they enter your body at a slower rate and thus the risk of possible side effects is minimized.

Additional fish oil side effects include headache, depression, short-term memory loss, nasopharyngitis, somatic disorder, worsening of asthma symptoms, increased risk of colon cancer, decreased physical activity, hemolytic anemia, increased blood pressure, increased appetite and a general feeling of discomfort. Though it is not known how many consumers of fish oil suffer from these side effects, if they become severe, it is advisable that you stop consuming fish oil supplements altogether.

How To Find The Right Dosage of Fish Oil

Dosage of Fish Oil

What’s the right height for a boy? Or the right weight for a girl? How much food is right for you every day? The answer to these questions, as for that on the right dosage of fish oil, is the same: It depends.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

If you are taking fish oil for the health promotion effect, then 3 grams of fish oil a day is the right dosage. It will provide you with 1 gram of DHA, a long-chain omege 3 fatty acid that’s the critical ingredient of fish oil.

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other seafoods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce triglycerides.

However, if you are taking it for treatment of a medical condition, the dosage of fish oil will differ and you must consult your medical advisor or practitioner to decide on what’s right for you. An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules.

Another alternative to fish oil for your omega 3 requirements is to take ample amounts of ground linseeds or linseed oil (1 to 2 tablespoons a day) in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Once you have decided on the ideal dosage of fish oil you need, you can pick from among several brands. Choose one that uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Fish oil capsules are made safer by molecular distilling, which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants. So a lower dosage of fish oil will deliver all the benefits.

To learn more about the right dosage of fish oil supplements that many other health enthusiasts like you take every day for health, fitness and longevity, check out this link – click here.

Why Good Fish Oil Is a Great Health Choice

Good Fish Oil

Even as early as a quarter century ago, one restaurant in Germany proudly displayed a board in its main hall, inviting guests to order their healthy fish dishes – because it would help them live longer.

Today, with much scientific research to back up those claims, many enthusiasts loudly sing the praises of good fish oil. And that’s not surprising at all, considering all the various benefits that it can bring.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids, the kind you see in good fish oil. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. It has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You will be protected against asthma, and mental/emotional disorders like Alzheimer’s disease and depression.

Unfortunately, while natural fish oil is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury. This makes pharmaceutical sources the smart choice – so called ‘good fish oil’ – as these sources are purified and most contaminants are filtered out effectively.

Good fish oil is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Omega 3 fatty acids in good fish oil also help to prevent prostate cancer, a benefit not available from plant sources.

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. The practice of molecular distillation removes any mercury or other heavy metals, dioxins, PCBs and other contaminants, making good fish oil safe for even children and pregnant women.

If you’d like to learn more about the good fish oil supplements I personally take daily, please drop by this website today.

Why Small Fish Oil Capsules Are More Popular

Fish Oil Capsules

When you think about fish oil capsules, what springs to mind are those large, smelly, oil filled gelatin globes that stick in your throat and are a nightmare to swallow, right?

You know that fish oil is good for your health. You are aware that it is rich in omega 3 fatty acids that reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

But regardless of all these undoubted benefits, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis, one problem continues to be a barrier in more widespread use of fish oil… the size of the capsules!

Most commercially available brands of fish oil are offered in the form of big capsules. They are harder to consume and turn many potential users away from taking these helpful health supplements on a regular basis.

It becomes an even more serious problem when a larger dose is required, in the treatment of conditions like high triglycerides and lipoproteins. In those circumstances, is sometimes necessary to take six, or even as many as twenty pills every day. This can become troublesome unless you have small fish oil capsules.

Also, some people with digestive problems might face post-prandial (after meal) discomfort which can be minimized with small fish oil capsules. Manufacturers who present their product in such appealing packaging will not surprisingly corner this market.

Another group that will benefit from small fish oil formulations is children. Omega 3 fatty acids are helpful in improving memory and boosting intellectual performance. Many parents, eager to give their offspring this competitive advantage, want them to take their supplements regularly. Small fish oil capsules make this a pleasant and easy.

If you’d like to learn more about the Omega 3 / DHA Fish Oil that many health conscious people take daily, please visit this site.

In addition to being available in convenient small fish oil capsules, this brand is made from fish caught in the cleanest and coldest waters, far from commercial shipping lines where the highest risk of water contamination from industrial waste is likely to happen. This is made even safer by molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.