Your Handy Guide To Effects of Fish Oil

Effects of Fish Oil

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from fish oil use, mostly related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

But the body does not manufacture omega 3 fatty acids, and has to rely on dietary sources of this critical ingredient. And with dietary sources rarely being adequate to meet the need, often we have to use fish oil supplements.

One way that you can enjoy all the rich benefits of fish oil, without any risks or side effects, is to take fish oil capsules. As more people become aware of the many incredible benefits, fish oil use and sales of supplement capsules has soared.

3 grams a day of fish oil provides 1 gram of DHA and EPA, both of which are essential long-chain omega 3 fatty acids with numerous benefits to your body.

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil use and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who use fish oil one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Here are some tips for safe and effective fish oil use:

* take your capsules with some fruit juice or a cracker to avoid fishy burps
* if you have any medical conditions, check with your doctor before you start
* in case you have side effects, lower the dosage or discontinue it for a while
* be consistent and regular in your fish oil use – daily is good
* choose the best brands with pure fish oil, not the cheapest or most hyped

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making the capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the Omega 3 Fish Oil supplements I personally take daily, please check it out here today.

Beware These Side Effects of Fish Oil

Side Effects of Fish Oil

Fish oil supplements taken for health benefits are generally safe and harmless. Indeed, it may well be more dangerous to eat fresh fish, considering the level of water pollution and what happens in fish farms on which they are grown!

Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.” Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past.

Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

How about fish oil supplements, are they safe?

Yes, they are. You can enjoy the benefits of fish oil, without the risks, by taking fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

Are there any serious side effects of fish oil supplements?

Only a few, and even those matter only if you are currently on medication for other health conditions. For instance, if you are taking blood thinners for any other disease, the supplements might interfere and cause excessive bleeding.

The solution to this is simple. Make sure you discuss the supplements you are taking with your doctor and clarify if there are any concerns about interactions between them that could cause side effects.

There have been no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.

What side effects of fish oil will you have to deal with?

Minor problems have been reported in fewer than 7% of users, and side effects include diarrhea and a fishy after-taste. The latter may be avoided by washing down the capsules with a glass of fruit juice or eating a cracker with it. If that doesn’t work, you might try lowering the dose a bit, or even discontinuing the capsules for a while.

Another side effect of fish oil supplements is the troublesome effect of having it repeat on you, with fishy burps and bad breath. This is highly individual, and you may suffer a lot from it, or barely notice it happening ever.

One solution to this problem is to experiment with different brands. The best brands, made with pure oil, do not cause this because the fish are caught in clean waters, and the processing prevents it becoming rancid.

To see if your current brand passes this test, cut open one of the soft gelatin capsules and smell it. All you should have is a faint, pleasant oceany smell – not a foul fishy odor.

If you’re keen to learn more about the Omega 3 / DHA Fish Oil supplements many others like you take daily, please drop by this website today.

You may find these related articles of interest also.

The Case For Pharmaceutical Grade Fish Oil Supplements

Fish Oil Supplements

Pharmaceutical grade fish oil supplements are a rich source of omega 3 fatty acids, including the long chain omega 3s like DHA and EPA. But is that enough reason to prefer them over natural fish, or other sources of this essential dietary component?

Omega 3 fats, the kind you see in good fish oil, have many benefits related to their anti-inflammatory activity, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

You can meet your omega 3 needs from plant or animal sources, specifically from fresh fish like salmon, halibut or mackerel. Most fish sold today in the market, however, is grown on fish farms. This makes them a dangerous source of contaminants, hormones and antibiotics that are unsafe to your health.

Here is why you should use pharmaceutical grade fish oil as your preferred source to meet your daily requirements of omega 3 fatty acids.

Even though it is rich in DHA and EPA, fresh fish is the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take pharmaceutical fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

What makes fish oil capsules even safer is the molecular distilling, a process that removes any mercury, dioxins, PCBs and other contaminants, leaving behind only the pure pharmaceutical grade fish oil with all the beneficial ingredients, and none of the poisons.

Pharmaceutical grade fish oil is available in lemon, orange, and peach flavors, and the flavoring helps eliminate fishy aftertaste and the potential for bad breath, both common side effects of fish oil supplements.

If you’re keen to learn more about the fish oil supplements I personally take daily, please go here.

Omega 3 Fish Oil : Which Is Best – Fresh Fish, Tinned Fish or Fish Oil?

Omega 3 Fish Oil

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats have been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease.

But which form is best, from a health standpoint?

Fresh Fish for Omega 3

In the olden days, people could meet their daily requirements of omega 3 in sufficient quantity from eating a variety of wild game and fish. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.

Also, farmed fish that’s available in the market today has much higher levels of toxic chemicals and pollutants than wild fish. Each underwater cage houses upto 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive!

Tinned Fish for Omega 3

Canned tuna and salmon from a tin used to be a recommended suggestion for those who don’t prefer sea food, as a safe and effective alternative that’s rich in omega 3 fats. Unfortunately, while natural fish is a good source, it also increasingly contains pollutants and heavy metals like mercury.

Tinned salmon is also farmed, and can be harmful to your health. The Chicago Tribune in a recent investigation found that “US tuna companies often package and sell a high-mercury tuna species as canned light tuna”.

This makes pharmaceutical sources of fish oil more attractive as health supplements, as these sources are purified and most contaminants are filtered out effectively.

Fish Oil for your daily Omega 3 needs?

Fish oil sources of omega 3 have some advantages over plant sources. Fish oil is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

But while fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, it is still the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury.

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, far from commercial shipping lines and industrialized countries where there is the highest risk of water contamination by wastes. Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’re keen to learn more about the Omega 3 Fish Oil I personally take daily, please check out this site today.

Magical Health Benefits of Omega 3 Fish Oil Suppliments

Fish Oil Suppliments

There’s a very long list of nearly magical benefits that stem from taking fish oil suppliments, most related to their anti-inflammatory activity and high Omega 3 fatty acid content.

This list includes:

  • protection from colon, prostate and breast cancer
  • depression and bipolar disorders
  • asthma
  • menstrual cramps
  • multiple sclerosis and Alzheimer’s disease
  • rheumatoid arthritis
  • high triglyceride control
  • prevent heart disease

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why fish oil suppliments are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, non-toxic fish oil that confers all health benefits on you.

If you’d like to learn more about the fish oil supplements I personally take daily, please drop by this website today.