Magical Health Benefits of Omega 3 Fish Oil Suppliments

Fish Oil Suppliments

There’s a very long list of nearly magical benefits that stem from taking fish oil suppliments, most related to their anti-inflammatory activity and high Omega 3 fatty acid content.

This list includes:

  • protection from colon, prostate and breast cancer
  • depression and bipolar disorders
  • asthma
  • menstrual cramps
  • multiple sclerosis and Alzheimer’s disease
  • rheumatoid arthritis
  • high triglyceride control
  • prevent heart disease

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why fish oil suppliments are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, non-toxic fish oil that confers all health benefits on you.

If you’d like to learn more about the fish oil supplements I personally take daily, please drop by this website today.

Fish Oil for Arthritis? Seems Like A Miracle Cure

Fish Oil for Arthritis

With all the known risks of traditional treatment for arthritis with COX-2 inhibitors, analgesics and corticosteroids, interest in a healthy, safe and natural alternative remedy has generated a lot of buzz around the use of fish oil for arthritis.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and also rheumatoid arthritis.

Does Fish Oil Help Arthritis?

No one quite knows for sure what causes rheumatoid arthritis, but in almost all cases the ‘final common pathway’ is linked to inflammation of the synovial lining of joints all over the body. It is an auto-immune condition where the body reacts against its own tissues, causing this inflammation.

Not only does fish oil lower inflammatory reaction and relieve joint pain and swelling in those with arthritis, it also lets them lower the amount of non steroidal anti-inflammatory drugs and steroids that they needed to take earlier.

There is some speculation about whether or not fish oil actually slows down the progression of rheumatoid arthritis, but there is no actual proof of this effect, and further research is necessary.

On a related note, omega 3 has many protective effects against the development of heart disease and can lower triglyceride levels. This is important because of the known increase in cardiovascular risk that patients with rheumatoid arthritis have.

What Kind of Fish Oil Works Best for Arthritis?

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other sea foods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce inflammatory reaction, and provide relief from arthritis.

A way to enjoy the benefits of fish oil without having to eat a lot of fish is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of the important omega 3 fatty acids DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from industrialized countries where the highest risk of water contamination exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the use of fish oil for arthritis and about the brand of good fish oil that I personally take every day, click here now.

Where To Find The Best Fish Oil Capsules

Best Fish Oil Capsules

To enjoy the benefits of fish oil, without any of the side effects or risks, you can take fish oil capsules. Three grams a day of fish oil provides one gram of DHA and EPA, two long-chain omega 3 fatty acids. These give you multiple health benefits like reversing heart disease, boosting immune function, fighting degenerative disease, increasing fertility, improving mental health and promoting healthy skin.

But with so many competing brands out there, how to choose the best fish oil capsules for yourself? Here are a few guidelines you can follow.

Molecular distillation: This is a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants, to make fresh fish oil pure and harmless. Most pharmaceutical grade fish oil capsules use this process.

Highest DHA and EPA content: DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid) are both necessary for healthy functioning and development. No plant source provides significant amounts of these long-chain fatty acids. Only some fish like salmon, mackerel and trout contain enough of it. A little known fish from New Zealand – the Hoki fish – is naturally rich in DHA fats.

Freshest fish: With careless handling, even a good catch of fish can lose all its benefits from omega 3 fatty acids because of quick oxidation. Check to make sure if the capsules you buy are from a manufacturer who uses fresh fish and handles them right.

Good ethical standards of company: The health supplement industry is largely self-regulated, so picking a company with high ethical standards is important when it comes to selecting the best fish oil capsules. Don’t blindly believe all that’s on the label – sometimes, it is misleading, even false!

Other factors: Small fish oil capsule size, fewer side effects, good preservation without rancidity setting in and competitive prices are other features to look for in your choice of the best fish oil capsules.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. Take care to make a good choice and enjoy all the rich benefits of omega 3 fatty acids.

If you’re keen to learn more about the best fish oil capsules, here’s the brand I personally take daily – click here to learn more.