Fish Oil for Triglyceride Control – The Real Facts

An adequate daily supply of omega 3 fatty acids confers multiple health benefits upon you. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health, especially in preventing (even reversing) heart disease. Omega 3 fats reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Numerous studies have shown that there are benefits from taking fish oil supplements for triglyceride levels that are above normal. High blood triglyceride increases risk of heart attacks, and their control is an important thrust of primary prevention of heart disease.

Triglyceride levels can be reduced by cutting down on consumption of fats, alcohol and simple carbohydrates. Omega 3 fatty acides, particularly EPA and DHA, help further in bringing down levels.

Fish oils for triglyceride control act in a roughly dose dependent manner, with more fish oil intake being better. Taking 4.5 grams of EPA and DHA brought down triglyceride levels by upto 39%

A pharmaceutical grade fish oil preparation containing the long-chain omega-3 fatty acids has been used in Europe both for research projects and as a prescription drug. Recently the FDA approved essentially the same product for use in the USA for treatment of moderately elevated triglycerides (150-500 mg/dL).

Fresh fish is the best source of omega fatty acids, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. Several brands use oil from fish caught in the cleanest and coldest waters like off coastal New Zealand where contamination is rare. This is made safer by molecular distillation which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants from the oil. Learn more about this in a free report here.

The Magic of Fish Oil for Blood Pressure Control

While the underlying cause of primary (essential) hypertension is not known, what has been confirmed over many studies by researchers is that high blood pressure is a significant risk factor for heart disease and stroke.

A review by the American Heart Association concluded that fish and fish oils help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina).

Fish and fish oils contain long-chain polyunsaturated omega-3 fatty acids, more specifically, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The average American diet contains only about 100-200 mg/day of EPA and DHA. The diet also contains about 1.4 grams/day of alpha- linolenic acid mainly from canola and soybean oils.

But until recently there was not enough evidence for the mainstream medical community to recommend taking fish oil for blood pressure reduction.

That has however changed in light of findings reported in a 1993 meta-analysis of 31 placebo-controlled trials that studied fish oil for blood pressure control. In all, the studies were carried out on 1356 subjects, and examined the effect of omega-3 fatty acids in fish oil on blood pressure.

Analysis of the collective data suggested a strong correlation between both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and a blood pressure response. The blood pressure of hypertensive subjects dropped in direct proportion to their daily intake of fish oil which was rich in omega 3 fatty acids.

It further appeared that this effect of fish oil on blood pressure was more manifest in those with high blood pressure (hypertensives) high blood cholesterol levels and atherosclerotic disease, rather than subjects with normal blood pressure.

Researchers at the University of Western Australia have also published results from a study of 63 men and postmenopausal women who were overweight and being treated for high blood pressure. They showed that weight loss combined with daily fish oil consumption is very effective in lowering blood pressure, triglyceride levels and increasing ‘good’ cholesterol.

The researchers concluded that this association was not a chance occurrence, and that a combination of weight loss and daily fish consumption significantly reduces the risk of cardiovascular disease among obese patients with high blood pressure.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease and have many other benefits. They boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury.

Taking fish oil capsules avoids these toxins. Top brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists. Making fish oil capsules even safer is the practice of molecular distillation.

You can learn more about the different factors that determine your choice of the best fish oil supplements in a short special report we’ve made available to our readers for free – click here to access it now.

Fish Oil for Skin Will Keep You Young & Beautiful

The reason you’re reading this is because you want to stay young and beautiful – and look that way by having glowing, healthy skin. And I’m going to tell you how fish oil for skin health will keep you that way for a long, long time to come.

Inflammation is at the root of many of the skin changes of aging. It is even involved in skin disorders like acne, psoriasis, and eczema, as well as in cell aging.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease. This list of benefits from taking supplements is essentially related to their anti-inflammatory activity.

In studies researchers have shown that taking fish oil supplements for three months can improve skin firmness in volunteers by as much as 10%. This means you’ll have fewer wrinkles because your skin becomes healthier, thanks to the beneficial anti-inflammatory effects of omega 3 fats.

Fish oil, with its high content of omega 3 fatty acids, not only helps prevent wrinkles but also guards your skin against the ill effects of harmful ultraviolet rays (UV light) from the sun. UV radiation activates oxygen free radicals in the skin, and these radicals destroy collagen and other connective tissue. The resulting lack of skin structure support results in wrinkling and aging changes.

Fish oil for skin care reduces these aging changes caused by overexposure to sunlight. That’s another way fish oil will keep your skin healthy and glowing with youth.

The one major problem with fish oil for skin health is that some brands are made from farm-bred fresh fish that is contaminated with mercury and heavy metals, in addition to dioxins, DDT and other toxins. Manufacturers are not required by law to test every batch for purity, and so many don’t.

By restricting yourself to using top quality brands that are made from fish from cold, clean waters such as in the coastal areas of New Zealand, and by insisting upon ‘molecular distilling’ to clear out impurities, you can avoid most of the ill effects and dangers of fish oil supplement therapy, while enjoying all the benefits. Learn more about selecting the best brand of fish oil in this free report – click here.

4 Benefits of Fish Oil For Kids

Fish oil for kids helps with overall development and maintenance of good health and fitness through the rapid growing phase of childhood. Nutritionists agree that it is a very simple method to ensure that kids are getting all the nutrients they require to grow up healthy and strong.

Kids who are given fish oil supplements on a regular basis show improved mental and physical abilities. There are several longer term advantages to taking this health supplement as well. So why is omega 3 for children so beneficial? Let’s take a look at some of the diverse benefits of omega 3 supplements.

1. Boosts the Functioning of the Brain

Omega 3 for kids can enhance brain health; also it is particularly beneficial for kids with learning disabilities. That is why fish oil supplements have been called brain sharp capsules.

2. Alleviates ADHD Symptoms

Fish oil for kids has shown promise in reducing symptoms of ADHD. A child who has ADHD shows acute inattentiveness while doing any activity especially studying. Children who have this disorder find it hard to focus while doing any task. Difficulty in focusing can result in learning disability, thereby affecting the child’s ability to make it life.

3. Alleviates Dyslexia

Dyslexia can be described as a brain-based kind of learning difficulty which specifically impairs a child’s capacity to talk, read and write properly. Kids who have this problem are not able to spell word properly within a written text. Happily, this learning difficulty can be treated using fish oil for kids. Studies have discovered that consuming fish oil supplements can enhance the writing and reading skills of kids with dyslexia.

4. Boosts Memory

It has been discovered that kids who have poor memory benefit by consuming omega III supplements. Short term loss of memory decreases a kid’s capacity to remember details about important events. In addition, this can negatively affect the kid’s ability to learn new material. However, studies have revealed that omega III for children can enhance memory function in kids.

The Right Dosage of fish Oil for Children

Fish oil has side effects; therefore healthcare professionals are against giving it to kids in large doses. It is a lot safer and better to give a small dose. Appropriate dosage should be given, depending on the child’s age. For example, kids who are under 3 years of age should be given not more than 0.7 grams. Kids who are between 9 and 14 years of age should be given a dosage of 1.3 grams.

Bear in mind that, even though there are several health benefits of fish oil for kids, it is important that you use it under the guidance of a medical practitioner. Overdose of fish oil can result in stomach problems in kids, so speak with your physician to find out the appropriate dosage.

When it comes to giving kids health supplements, it becomes ever more important to ensure that you choose a quality brand. This short report will guide you on the factors upon which to base your decision. Click here to read it now.

You may also find these related articles of value.

6 Exciting Health Benefits of Fish Oil That Research Has Confirmed

Modern research is constantly throwing up many health benefits of fish oil, making it ever more important that you consider taking these precious health supplements at the earliest. No longer are these advantages easy to ignore or overlook. Omega 3 fish oil, either in natural form or as supplements, are becoming almost as essential as vitamins and minerals!

Are you aware that the Greenland Eskimos possess a remarkably low occurrence of arthritis and heart ailment, even though their diet is high in fat?

That is a fact! Researchers have discovered that this is because of the quantity of fish they consume. Scientists believe that it is essentially due to the omega-III fatty acids contained in fish oil. Comprehensive scientific investigation has proven the following 6 health benefits of fish oil.

1. Relieves Inflammation and Pain

Fish oil is an excellent source of omega III fatty acids, and thus it helps to relieve pain as well as inflammation linked with conditions such as cystitis and arthritis. It also helps to prevent prostatitis, a common male disease wherein the prostate gland is inflamed.

2. Enhanced Brain Function

Nursing and Expectant mothers can greatly impact the happiness and intelligence of their infants by taking fish oil supplements. For adults, omega III enhances focus, reasoning, memory and recall. You will believe that you are becoming more intelligent and younger.

3. Maintains Healthy Skin

One of the important health benefits of fish oil is that it helps to maintain healthy skin. To start with, fish oil is beneficial in treating skin ailments like psoriasis and eczema. Secondly, it helps to decrease sebum production, resulting in few acne breakouts. In addition, the omega-III fatty acids contained in fish oil has anti bacterial properties, and thus fish oil helps to reduce the amount of bacteria on the skin. This reduces chances of an individual developing skin problem like acne. Fish oil keeps the skin properly moisturized from inside, hence keeping the skin soft and moist and delaying the appearance of wrinkles.

4. Decreased Psychosis and Depression

Several scientific researches have shown that omega III fish oil supplements helps to alleviate psychosis, bipolar, and depression symptoms.

5. Helps in Treating Childhood Diseases

Fish oil is highly beneficial for children who have disorders such as dyslexia, ADHD, ADD and several other compulsive disorders.

6. Reduction of Prostate, Breast and Colon Cancer

Studies indicate that another of the important health benefits of fish oil is that it helps to prevent 3 of the commonest types of cancer – prostate, breast and colon. Scientists say that omega III fatty acids achieve this in 3 ways. They prevent the conversion of normal healthy cells to cancerous masses; they kill cancer cells and inhibit unwanted cellular growth.

Even though fish oil is highly beneficial, you should remember that it has side effects. It can cause stomach ailments such as nausea, diarrhea and heartburn. It can also result in bleeding or strokes, if the wrong dose is taken. To avoid these side effects as well as enjoy the health benefits of fish oil, it is recommended that you take it in the right dosage.

Of course, finding out the best form of fish oil supplement to take is the difficult part. This short, free report was designed to guide you in making this choice – read it here