Benefits of Fish Oil

There are many benefits of fish oil, which is what makes it one of the most frequently taken health supplements worldwide.  From beauty to health, disease prevention to pain relief, enhanced longevity to improved fitness, omega 3 fish oil can have a transformational impact on your life and health.

The key is knowing which brand to choose and to take it regularly to enjoy the highest impact from this highly effective supplement.  Fish oil is not only good for your hair and skin, but it can also combat several diseases. Those who are health conscious might get worried about the term oil but fish oil is one of the healthiest supplements for your diet. Let us have a look at some of the benefits of fish oil.

For a healthy heart

Fish oil is a very good supplement to protect one’s heart. Its omega-3 content reduces the chances of heart diseases as well as levels of LDL cholesterol (bad cholesterol) though it increases levels of HDL cholesterol (good cholesterol). HDL cholesterol can prevent heart strokes which is why fish oil is good for the heart.

For a slimmer body

Research studies have shown that fish oil helps to control hypertension and reduce obesity. With a healthy amount of fish consumption, weight loss diets are a lot more effective than those that leave out fish. This is one of the many benefits of fish oil.

To fight asthma

Those suffering from asthma and other respiratory problems should consume sufficient quantities of fish oil. A study revealed that those children who were put on a high-fish diet were less prone to asthma attacks than those who consumed none. Fish oil enables you to breathe easily and thus can be a solution for asthma patients.

Even curing cancer

Omega-3 fatty acid is known to prevent three of the most common cancers that affect people – colon cancer, breast cancer and prostate cancer. They prevent healthy cells from changing into cancerous masses, restrict unwanted cellular growth and cause apoptosis or death of cancer cells. So healthy amounts of omega-3 fatty acid can save your life!

For shinier hair

Enhancing the luster of your hair is among the many other benefits of fish oil. Omega-3 has properties that aid the growth of hair, prevent hair fall and make hair shinier. Since most fish have high amounts of protein, eating fish regularly helps to maintain healthy hair.

And more beautiful skin

Those who suffer from dry skin can consume fish oil for shinier and more glowing skin. Various skin conditions like psoriasis, eczema, redness, itching, lesions and rashes can be treated with fish oil.

For a happy pregnancy

The many benefits of fish oil also make it a must-have in a pregnant woman’s diet. The DHA in fish oil helps in the development of the baby’s brain and eyes. It also helps to prevent low weight at birth, premature births and miscarriages.

To help you select the ideal kind of omega 3 fish oil that can help you enjoy these diverse benefits, we have reviewed the important decision-making factors in a short report that you can access for free – click here.

benefits of fish oil

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Fish Oil for Arthritis? Seems Like A Miracle Cure

Fish Oil for Arthritis

With all the known risks of traditional treatment for arthritis with COX-2 inhibitors, analgesics and corticosteroids, interest in a healthy, safe and natural alternative remedy has generated a lot of buzz around the use of fish oil for arthritis.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and also rheumatoid arthritis.

Does Fish Oil Help Arthritis?

No one quite knows for sure what causes rheumatoid arthritis, but in almost all cases the ‘final common pathway’ is linked to inflammation of the synovial lining of joints all over the body. It is an auto-immune condition where the body reacts against its own tissues, causing this inflammation.

Not only does fish oil lower inflammatory reaction and relieve joint pain and swelling in those with arthritis, it also lets them lower the amount of non steroidal anti-inflammatory drugs and steroids that they needed to take earlier.

There is some speculation about whether or not fish oil actually slows down the progression of rheumatoid arthritis, but there is no actual proof of this effect, and further research is necessary.

On a related note, omega 3 has many protective effects against the development of heart disease and can lower triglyceride levels. This is important because of the known increase in cardiovascular risk that patients with rheumatoid arthritis have.

What Kind of Fish Oil Works Best for Arthritis?

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other sea foods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce inflammatory reaction, and provide relief from arthritis.

A way to enjoy the benefits of fish oil without having to eat a lot of fish is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of the important omega 3 fatty acids DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from industrialized countries where the highest risk of water contamination exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the use of fish oil for arthritis and about the brand of good fish oil that I personally take every day, click here now.