Fish Oil Supplement for High Blood Pressure

Taking a fish oil supplement regularly carries enormous health benefits for almost everyone. That is the reason why omega 3 fish oil is among the most popular nutritional supplements in the world, with many millions taking it every day.

A sudden increase in the consumption of omega-3 fish oil supplements has been noticed over the past decade. Dietary fish as well as fish oil supplements are known to offer several health benefits to people, especially those who have some trouble with heart diseases. Omega-3 fish oil consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are two essential fatty acids that play a pivotal role in preventing the onset of heart diseases.

According to different studies, a fish oil supplement will lower blood pressure, slow the buildup of plaque in the arteries, reduce triglyceride, reduce the risk of strokes and heart attacks, regularize heart rhythm and lessen the chances of a sudden cardiac arrest. By keeping the arteries clear and flexible, fish oil ensures that there are no cracks and ruptures in the heart and every person taking such supplements is safe. According to the American Heart Association, the consumption of fatty fish is recommended to all at least twice a week.

Even though different foods can provide you with some amounts of omega-3 fatty acids, a fish oil supplement will help you match the ideal requirement. In fact, for those who are vegetarians or do not like the smell and taste of fish, such supplements are perfect alternatives. Though it is not absolutely evident what about fish oil benefits the heart, consult a doctor to know the common reasons why such supplements are prescribed to individuals with heart problems. However, fish oil also has some adverse side effects so they may not be prescribed to all. While consulting your doctor, ask if these supplements are right for you and what dosage is recommended.

According to AHA, three grams of fish oil supplements each day is advisable and considered safe. Unless your doctor thinks you need more of the supplement, refrain from a higher dosage. Consuming more than three grams of fish oil might make it difficult for your blood to clot if and when you cut yourself.

Some side effects of fish oil include fishy breath, fishy burps, fishy aftertaste, loose stools, diarrhea and nausea. While an enteric coated fish oil capsule may be the solution to some of your problems, if you do notice any other severe side effects, stop taking the supplement and consult your doctor immediately. Though fish oil is generally considered to be a safe supplement for omega-3 fatty acids, expert advice is always recommended.

If you do not have access to such advice, the next best alternative is to get well informed about the various factors that govern the choice of a fish oil supplement. Read this short free report that outlines most of them – click here now.

What is the Ideal Fish Oil Dosage?

If you are confused about the right fish oil dosage, you may be wondering that too little won’t work and too much will harm your health. How do you find out the right quantity so that your supplement impacts you optimally?

The first thing (and the most important one) is that you should consult a doctor before beginning an omega-3 supplementation. Some formulations of fish oil have side effects which may impact other health conditions you have. So be safe and consult a medical practitioner before you even begin taking these supplements.

The minimum fish oil dose provides 400mg DHA and 800mg EPA each day to a healthy person – which counts up to two one gram softgels made from high quality fish oil. Most physicians prescribe a base amount that’s slightly higher than the minimum, which is usually 600 to 800mg DHA and 1200 to 1600mg EPA. This accounts for three to four one gram softgels each day.

This fish oil dosage should help a grown adult to match his daily requirement of omega-3 fatty acids. In case, a larger dose has been prescribed, you must remember to split the intake through the day – preferably during meals.

Apart from that, you should also consider a few other factors to determine what fish oil dosage is best suited for you. These factors include size, age, diet, health conditions and other drugs. Upon visiting a doctor, he would bear all these factors in mind before prescribing a particular dosage of fish oil to you so it is advisable that you refrain from making your own decision and consult your physician first.

If you must however begin supplementation before you can consult a doctor, start with the base amount of three to four one gram softgels each day for a month. If you do not notice any improvement, increase your fish oil dosage by one extra softgel everyday.

If you do not notice any improvement still after a period of two weeks, you may be advised by your doctor to add another softgel to your daily intake. When you achieve the desired results after reaching an optimal dosage, maintain the intake for a fortnight before you reduce it to the previous lower dosage. If there is no decline in your condition, then this is your optimal fish oil dosage. If however, you do think that your condition is worsening again, go back to the higher dosage that was benefiting you.

It is not a good idea to keep increasing your dosage beyond a limit. If your condition worsens at a high dose, try to alternate between a lower dose and the higher one instead of consistently increasing the number of softgels you take. Remember that diet is the most important factor for your health condition. Supplements are only meant to provide you with the nutrients that are lacking in a healthy diet.

To identify the best brand of fish oil capsules that will meet your daily requirement without subjecting you to uncomfortable side effects, check out this short special report – click here

Here are a few more related articles you should read:

What Is Fish Oil Good For?

What is fish oil good for? The question is hard to answer – because one doesn’t know where to begin. The benefits of fish oil are legion. Just about every organ system in the body is positively impacted by the omega 3 fatty acids it contains, including EPA and DHA.

Scientists generally agree that omega-3 fish oil is beneficial for the immune system, the skin, the circulatory system as well as the joints. Also, it plays a part in healthy eye and brain function. How could such a simple substance be so beneficial to humans?

This article will answer the question: What is fish oil good for?

Fish Oil Improves Heart Function

Heart disease is a leading and common killer disease in several countries today. Coronary artery disease, also known as coronary heart ailment, is caused by an accumulation of plaque from saturated fat and cholesterol. Omega 3 fatty acids derived from fish oil helps to lower your blood pressure, decrease the amount of fat in your blood as well as prevent heart disease. Also, studies have shown that increased intake of omega – III fish oil supplements helps to lower mortality due to heart attack, stroke and heart disease.

What is Fish Oil Role in Mental Health

Omega 3 fish oil supplements are beneficial for managing certain mental health problems. Depression is a medical condition characterized by feelings of worthlessness, sadness and lack of interest in delightful activities. Using fish oil, in combination with conventional depression treatment can help to deal with this condition.

Fish oil supplements which contain the essential fatty acids: eicosapentaenoic acid and docosahexanenoic acid can help to alleviate depression symptoms, especially if you have severe depression. Also, fish oil is beneficial for individuals who have psychosis, Alzheimer’s disease or attention deficit hyperactivity problem.

During Pregnancy, What is Fish Oil Good For?

Fish oil reduces the risk of pregnancy complications. Studies have shown that fish oil supplementation can help prevent complications in pregnancy, including low birth weights and premature delivery. It has also been established that fish oil consumption during pregnancy helps to decrease the risk of developing post-partum depression. For best results, healthcare professionals recommend that women should take omega-III fish oil supplement consistently during pregnancy.

Additional Health Benefits

Fish oil supplements will benefit you if you have eye problems like age-linked macular degeneration, glaucoma or dry eyes. A number of ladies take fish oil in order to prevent painful periods, premature delivery, and miscarriage. Fish oil is also beneficial in the treatment of diabetes, dyslexia, asthma, obesity, kidney disease, osteoporosis and psoriasis.

All of these fish oil benefits are dependent upon the quality and purity of the fish oil. It must not contain impurities; have good anti-inflammatory properties and rich in DHA and EHA. The next time someone asks what is fish oil good for, you can state confidently that it helps to correct nutritional deficiencies as well as deal with a number of health conditions.

What enhances these benefits is selecting the ideal kind of fish oil supplement to take every day. In this short special report, you will learn about the different factors that one must consider before selecting a brand of this supplement. Click here to read the report now.

Fish Oil Concentrate – All You Wanted To Know

Fish oil concentrate implies a focused and enriched version of omega 3 fish oil that adds super powers quickly and easily. The truth is that these concentrates aren’t always a good thing, and might even carry significant dangers if you are careless about your choice. Here is what you should know about this group of health supplements in order to make informed decisions.

There is really no doubt that fish oil concentrate has many health benefits. They can help lower your cholesterol levels, protect you against such conditions as cancer, vision loss, bone loss, inflammation diseases and many more ailments.

With these benefits in mind, the majority of individuals are happy to purchase whatever fish oil product they can find. However there are some dishonest supplement producers, dealers and marketers who are only interested in making quick money. These unscrupulous individuals flood the market with badly produced, and even possibly harmful fish oil supplements.

What you must understand is that not all fish supplements are the same. Some products are quite effective, while others are completely useless and may even harm your health. For example, even though the word “concentrate typically means higher doses or concentrations, it does not always mean greater benefits. For a start, you need to find out the source of the fish oil.

Cod liver oil happens to be the least costly, of all the fish oil sources available. It is regarded as the worst source of omega 3 essential fatty acids, because fish oil concentrate derived from this source might contain toxic doses of vitamin A and mercury and too many impurities. That’s why you should consider avoiding such supplements completely.

Even though vitamin A and mercury do have helpful properties, the concentrated forms can result in vitamin A toxicity and mercury poisoning. In addition, it is common to find PCBs (polychlorinated biphenyls) and DDT (dichlorodiphenyltrichloroethane) within omega 3 supplements produced from cod liver oil.

Generally, bigger fishes such as tuna, wild salmon and mackerel provide healthier omega III fatty acids than cod; however these sources might contain unhealthy amounts of impurities such as PCBs, mercury, dioxin, chlordane, in addition to high amounts of vitamin A and mercury as well. Fish oil concentrate can also be derived from farmed salmon, which might be a healthier source; however these have very little useful qualities. Smaller fish such as sardines are the finest sources of fish oil.

One other thing you need to determine is the actual chemical composition of the concentrated supplements. The product labels of these supplements usually contain information about the ingredients such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The finest supplements are the ones that contain higher doses of docosahexaenoic acid. If the bottle label says very low quantities of docosahexaenoic acid, then the product is most likely poor grade.

Once you start using omega 3 fish oil supplements, you will find that the health benefits are impressive. However, do not forget to consult your doctor regarding the dose of fish oil concentrate that is most appropriate for you. To be more informed about your options, check out this free special report with details about how to pick the best fish oil for your needs – click here to read it now.

Why You Should Always Use Concentrated Fish Oil

Fish oil supplements provide multiple health benefits. But these advantages come with some risks and dangers that you need to guard against.

Concentrated fish oil use will help avoid some of these problems and maximize your benefits from taking supplements. There are two major reasons to choose concentrated fish oils:

1. It removes contaminants.

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. In a 2 year investigation at Cornell University, New York, top specialists in the field of industrial pollution published their findings in the journal ‘Science’.

They reported that they found very high levels of banned insecticides like toxaphene as well as PCBs and dioxins in farmed fish. They also stated that this could be harmful to consumers!

And that isn’t all. There’s also mercury! A lot of fish are contaminated with methyl mercury. This chemical is a relic of an era of industrial waste disposal from the olden days.

Mercury can damage many organ systems and tissues. Humans are exposed to methyl mercury primarily by eating fish. It is also likely to harm developing fetuses when taken by pregnant women.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, resulting in a form of concentrated fish oil that’s safe and pure.

2. It increases potency.

Another primary reason to concentrate fish oil is to increase the omega 3 content. Fish oil is a rich source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development.

DHA is important for heart health and specifically brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. The best brands of fish oil provide 500 mg of omega 3 per capsule, of which at least 260 mg is DHA.

Manufacturers should guarantee purity, and you can check this by studying their Certificate of Analysis (COA) on their websites. The section on ‘contaminants’ should read “not found” ideally. You’ll also know how fresh the oils are, by looking at the ‘total oxidation’ label. A very low amount indicates fresh oil was put into the capsule.

By using concentrated fish oil, you ensure purity from contamination and maximum efficacy in your dietary supplement. If you’d like to learn more about the DHA fish oil supplements I personally take daily (and highly recommend to my friends), please drop by my website today.

Fish oil, though endowed with many health benefits, also can be risky – if you don’t take precautions. One is to use concentrated fish oil always. There are two major reasons for this recommendation, and a host of other minor ones too. Read all about it, and ensure you get all the benefits – without any risk!