Taking a fish oil supplement regularly carries enormous health benefits for almost everyone. That is the reason why omega 3 fish oil is among the most popular nutritional supplements in the world, with many millions taking it every day.
A sudden increase in the consumption of omega-3 fish oil supplements has been noticed over the past decade. Dietary fish as well as fish oil supplements are known to offer several health benefits to people, especially those who have some trouble with heart diseases. Omega-3 fish oil consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are two essential fatty acids that play a pivotal role in preventing the onset of heart diseases.
According to different studies, a fish oil supplement will lower blood pressure, slow the buildup of plaque in the arteries, reduce triglyceride, reduce the risk of strokes and heart attacks, regularize heart rhythm and lessen the chances of a sudden cardiac arrest. By keeping the arteries clear and flexible, fish oil ensures that there are no cracks and ruptures in the heart and every person taking such supplements is safe. According to the American Heart Association, the consumption of fatty fish is recommended to all at least twice a week.
Even though different foods can provide you with some amounts of omega-3 fatty acids, a fish oil supplement will help you match the ideal requirement. In fact, for those who are vegetarians or do not like the smell and taste of fish, such supplements are perfect alternatives. Though it is not absolutely evident what about fish oil benefits the heart, consult a doctor to know the common reasons why such supplements are prescribed to individuals with heart problems. However, fish oil also has some adverse side effects so they may not be prescribed to all. While consulting your doctor, ask if these supplements are right for you and what dosage is recommended.
According to AHA, three grams of fish oil supplements each day is advisable and considered safe. Unless your doctor thinks you need more of the supplement, refrain from a higher dosage. Consuming more than three grams of fish oil might make it difficult for your blood to clot if and when you cut yourself.
Some side effects of fish oil include fishy breath, fishy burps, fishy aftertaste, loose stools, diarrhea and nausea. While an enteric coated fish oil capsule may be the solution to some of your problems, if you do notice any other severe side effects, stop taking the supplement and consult your doctor immediately. Though fish oil is generally considered to be a safe supplement for omega-3 fatty acids, expert advice is always recommended.
If you do not have access to such advice, the next best alternative is to get well informed about the various factors that govern the choice of a fish oil supplement. Read this short free report that outlines most of them – click here now.