How To Choose A Fish Oil Dietary Supplement

Fish oil dietary supplements have a host of benefits including relief from asthma, protection from colon cancer, treatment of clinical depression, and even some positive impact on multiple sclerosis and rheumatoid arthritis.

But by far the biggest advantages of regularly taking a fish oil dietary supplement comes in the form of lower risk of heart disease and a lower triglyceride level, as well as reduced incidence of stroke and sudden death.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. An option that allows you to safely enjoy the benefits is to take fish oil dietary supplements in the form of capsules.

All you need in terms of DHA and EPA omega 3 fats is contained in three grams a day of fish oil. It naturally follows that when you pick a dietary supplement, you should make sure it has the highest concentration of DHA and EPA. This depends on a few factors like:

* Is the fish clean? The best brands of fish oil dietary supplements use catches from pure, cold, unpolluted waters far away from typical commercial shipping lanes.

* Is it molecularly distilled?
This process not only removes all impurities and contaminants, it also concentrates the long chain omega 3s in the oil, adding to the potency.

* Is it rich in DHA and EPA? The fish oils richest in these essential fatty acids are mackerel, salmon and halibut. A little known species, the Hoki in coastal New Zealand, is a specially rich source.

* Is the fish fresh? When long transfer periods are involved, the oil can get rancid and lose potency and effect

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

When persons who frequently ate fish were observed, it was found that they succumbed to sudden death in much fewer numbers than those who did not. This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29%

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

Picking the best fish oil dietary supplement is therefore a very serious and important decision that impacts your health and welfare. Choose wisely and well. Learn more about how to choose the best fish oil supplements in this free report – click here.

The Advantages of Fish Oil Products

Many scientific investigations have established that fish oil products offer a broad variety of health benefits. The popularity of these products is increasing and there are different types that are available in the market. This article will highlight some of the benefits of taking omega III fish oil supplements.

Fish oil is a rich source of the omega III fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega III contained in fish oil is healthier than other types of omega III which are found in flaxseeds, walnuts, and so on.

Omega III fatty acids contained in fish oil possess many clinically established health advantages. Fish oil is regarded as brain food; also consuming it regularly improves concentration and memory. Researches conducted in different countries like Australia and the United Kingdom have shown that fish oil has a positive effect on the learning abilities of toddlers.

It is also beneficial for children who are suffering from dyslexia, ADHD/ADD. It greatly improves their reading skills and learning grasping. Additionally, if expectant mothers take fish oil, the kids born have an advantage over their counterparts in kindergarten. Docosahexaenoic acid contained in fish oil products enhances visual acuity in kids.

In addition, fish oil is believed to be helpful in preventing as well as treating various types of cancer. Investigations with volunteer subjects revealed that those who took fish oil had a lower risk of getting sunburned and less susceptible to the dangerous effects of ultra violet rays.

It has long been recognized that fish oil is beneficial to the eyes. Recent investigations have provided evidence that the omega III fatty acids contained in fish oil products provide protection against age-linked macular degeneration (AMD). AMD is among the leading causes of age-linked vision loss, as well as dry eye syndrome wherein the lachrymal glands fail to produce sufficient lachrymal fluid or tears.

Over weight individuals who have hypertension, high levels of blood triglycerides and insulin resistance can slim down faster if they combine a good exercise regimen with regular consumption of fish oil products. This is due to the fact that omega-3 EFAs improve the fuel-burning abilities of the cells.

Women who consume omega III rich fishes approximately 2 servings each week can prevent the danger of developing endometrial cancer.

If fish oil is consumed alone or mixed with evening primrose and calcium, it can increase bone density and slow the rate of bone loss. Elderly individuals who have osteoporosis in spine and femur can benefit from it also.

The list of benefits of fish oil products is very long; however speak with your doctor before you start taking fish oil, because it can cause some side effects. Another important factor to consider is your choice of brand. You can learn more about the various elements involved in your decision to pick a particular brand in this short report – read it here now.

Fish Oil Pills – Why Are They Good For You?

Fish oil pills are a popular formulation for health conscious people who cannot (or choose not to) consume their daily requirement of omega 3 fatty acids in the form of fish or other dietary supplements. Pills offer a convenient and healthy way to meet your daily requirement of this important vital ingredient. The trick, as always, is knowing which brand of omega 3 fish oil capsules are the best, prepared in the most effective and hygienic manner, and retain potency for the longest duration.

Fish oil pills are obtained from the liver and skin of fish and serve as excellent supplements of omega-3 fatty acids. Omega-3 fatty acids are important nutrients that cannot be produced by the human body and needs to be taken in the form of capsules or soft-gel supplements. EPA and DHA are the two most important omega-3 fatty acids. They reduce hormone-like substances that are known to reduce swellings and carry out other important bodily functions.

Omega-3 fatty acids are necessary for the brain, immune system, eyes, muscles and blood vessels to function healthily. They also play a critical role in the metabolism and transportation of fats as well as in the formation of blood clots. A deficiency of omega-3 fatty acids can lead to abnormalities in vision, abnormal neurological conditions, failure of the liver and kidneys, malfunction of the immunity system and poor skin conditions.

Fish oil pills help to treat several chronic conditions. They have been found to reduce triglycerides (bad cholesterol) and increase high density lipoproteins (good cholesterol).

Apart from that they decrease blood pressure and reduce the formation of blood clots while stimulating the development of plaque on the walls of the arteries. This lowers the chances of one falling victim to strokes and heart attacks. People who live in Greenland and Alaska consume a lot of omega-3 fatty acids and they have shown to have a lower incidence of strokes, heart attacks and cardiovascular diseases.

Omega-3 fatty acids have also shown to reduce the chances of specific cancer like colon cancer, breast cancer and prostate cancer. Fish oil pills also reduce swellings, stiffness and joint pains for those suffering from rheumatoid arthritis, when prescribed along with the right medication. According to the American Heart Association, one must eat fish twice or thrice a week to gain from its nutritional benefits. High fat fish like mackerel, salmon, anchovy, bluefish, sardine, herring and lake trout carry one gram of omega-3 fatty acids per three ounce serving.

Though the benefits of fish oil pills are inconclusive, the American Heart Association says that those suffering from coronary artery diseases must have a healthy intake of omega-3 fatty acid supplements. However the pills do lack other nutrients like selenium, protein and iodide that are present in fish so nothing replaces the benefits of eating fish during mealtime. Fish oil supplements must be consumed under the supervision of a medical professional as there are several side effects that might not work in your favor.

In a short report that we have made available to our readers at no cost, you’ll find highlights of the various factors that govern your choice of the best fish oil supplement. Take a look at it – click here.

Understanding Fish Oil Vitamin Supplements

Vitamins are good for your health. So is fish oil, which is loaded with the nutritious omega 3 fatty acids. And this is, very likely, the reason for thinking about fish oil as vitamins.

Actually, it is NOT a vitamin. Vitamins are substances that are found naturally in trace amounts in various foodstuffs, their presence in the body being essential for certain functions to be carried out effectively. Fish oil, on the contrary, is a dietary supplement that adds to the regular diet based sources of omega 3s.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

In the olden days, people got omega 3 in sufficient quantity from eating a variety of wild plants or from wild game. But with modern day nutritional habits, and with meats and dairy products containing greatly reduced levels of omega 3 fatty acids, this is no longer true.

The population in our modern industrialized world is woefully deficient in omega 3 fats, a critical nutrient for health and wellness. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.

That is the reason why fish oil supplements rich in omega 3 fats are so essential to your health and longevity. Omega 3 is plentiful in linseed and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. Considering all the risks of contamination, the best option today is to take fish oil capsules – the modern equivalent of fish oil vitamins.

The world’s top brands get their oil from fish caught in the cleanest and coldest waters far away from industrialized wastes. To make it even safer they practice molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the best fish oil supplements, check out this free special report – click here.

Why Choose Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil (PGFO) supplements have grown in popularity over the past few years, partly due to increased awareness of the benefits of taking fish oil. It has been shown that fish oil is rich in Omega 3 essential fatty acids which improve heart and vascular function and boost the immune system. However not every fish oil supplement is the same, in fact there is a world of difference between normal grade fish oil purchased in stores and PGFO.

Normal Grade Fish Oil Purchased in Stores

It should be noted that these are different from PGFO supplements essentially because of the way they are produced. Usually, they contain high quantities of toxic chemicals such as polychlorinated biphenyls (PCBs), mercury and dioxin which are all highly poisonous to humans.

Nearly all the fish oils available as supplements are made from wild caught anchovies, mackerel and sardines from the Atlantic and Pacific Oceans. The quantity of toxins absorbed into their bodies is directly proportional to the levels of pollution within their parts of the ocean. Usually, the producers of normal grade fish oils do very little to purify these fish.

Pharmaceutical Grade Fish Oil

Considering the disadvantages of normal grade fish oil sold in stores, it should be obvious that there is need for a cleaner alternative. What are the criteria for classifying an omega 3 oil “Pharmaceutical grade”? In simple terms, for an omega 33 oil to be classified as pharmaceutical grade, it should have been tested and successfully passed standards of purity as well as quality set by the government. These standards have to be measured as well as verified by a 3rd party official authority. In addition, PGFO needs to be composed of more than sixty percent total omega 3 fatty acids with little or negligible impurities.

Aside from that, PGFO supplements must be produced at pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These standards are the same as what is required of prescription medication producers.

So it is obvious that the standards for pharmaceutical grade fish oil are a lot more stringent than the standards for normal grade fish oil and that an omega 3 oil cannot be classified as pharmaceutical grade except if it meets these requirements.

Now that you have this information, it is time for you to start shopping smart. You are now aware what to avoid as well as what to look out for when shopping for pharmaceutical grade fish oil supplements. Another report that you will want to check out right away is this simple guide to help you choose the right brand and company manufacturing fish oil supplements.