Fish Oil Supplements – An Overview

In a crowded and competitive market for fish oil supplements there are many claimants for the title of “best choice”. Instead of getting into that debate, let’s take a look at the various choices available out there, and list the benefits and drawbacks of each, so that you can draw your own conclusions.

Fish oil is a nutrient that plays an important role in our health. However if you do not eat any kind of sea food, omega-3 fish oil supplements can be consumed for the same benefits. Before buying any fish oil supplement, you must check if the product is 100 percent natural and whether the following fish have been used to make it – salmon, tuna or sardines.

For your convenience, let’s look at some of the popular fish oil supplements you can choose from in the market.

Omega-3 Salmon Oil Plus

This is one of the widely popular supplements as it is acquired from salmon which has one of the richest quantities of fish oils and omega-3 fatty acids. This supplement is also scanned for more than 160 different chemicals and uses only nutritional portions of fish oil while leaving out parts that are unhealthy. It is all natural, has no fillers and is easily available in stores as well as on the Internet.

Nature Made Omega-3 Fish Oil

Nature Made is one of the other good fish oil supplements that uses only wild fish oils that help in cutting down pesticides and chemicals that are often an issue with captive fish. This fish oil is purified through a process known as molecular distillation and the final product is completely free of all toxins and other chemicals.

Priced competitively, Nature Made is quite popular with people who are looking for an extra dose of omega-3 fatty acids in their diet. You can avail of different doses and different fish oils while picking this one at the nearest grocery store.

Nature’s Bounty Fish Oil

This fish oil supplement contains DHA and EPA and is very reputed in the vitamin and supplement markets. Available in a number of doses and formulations, you can pick this fish oil along with other vitamins or in its purest state. All of its ingredients are natural and the product has no added chemicals or toxins. The price of the supplement depends on the size and strength of the bottle. Nature’s Bounty offers purified and distilled fish oils to make sure you get the necessary nutrients only.

Nordic Naturals Fish Oil

This counts as another trusted fish oil supplement available in the market. It is completely natural and while some versions are available as pure fish oil, others have nutritional supplements. If you do not like the smell and taste of fish oil supplements, you can also choose a flavored version from Nordic Naturals. It is recommended for senior health, prenatal care and also those who just need a fish oil supplement in their diet.

Regardless of what brand of fish oil you eventually choose, there are certain factors that should guide your decision. They are summarized in a short report which you can access for free – click here

How To Find The Right Dosage of Fish Oil

Dosage of Fish Oil

What’s the right height for a boy? Or the right weight for a girl? How much food is right for you every day? The answer to these questions, as for that on the right dosage of fish oil, is the same: It depends.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

If you are taking fish oil for the health promotion effect, then 3 grams of fish oil a day is the right dosage. It will provide you with 1 gram of DHA, a long-chain omege 3 fatty acid that’s the critical ingredient of fish oil.

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other seafoods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce triglycerides.

However, if you are taking it for treatment of a medical condition, the dosage of fish oil will differ and you must consult your medical advisor or practitioner to decide on what’s right for you. An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules.

Another alternative to fish oil for your omega 3 requirements is to take ample amounts of ground linseeds or linseed oil (1 to 2 tablespoons a day) in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Once you have decided on the ideal dosage of fish oil you need, you can pick from among several brands. Choose one that uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Fish oil capsules are made safer by molecular distilling, which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants. So a lower dosage of fish oil will deliver all the benefits.

To learn more about the right dosage of fish oil supplements that many other health enthusiasts like you take every day for health, fitness and longevity, check out this link – click here.

The Case For Pharmaceutical Grade Fish Oil Supplements

Fish Oil Supplements

Pharmaceutical grade fish oil supplements are a rich source of omega 3 fatty acids, including the long chain omega 3s like DHA and EPA. But is that enough reason to prefer them over natural fish, or other sources of this essential dietary component?

Omega 3 fats, the kind you see in good fish oil, have many benefits related to their anti-inflammatory activity, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

You can meet your omega 3 needs from plant or animal sources, specifically from fresh fish like salmon, halibut or mackerel. Most fish sold today in the market, however, is grown on fish farms. This makes them a dangerous source of contaminants, hormones and antibiotics that are unsafe to your health.

Here is why you should use pharmaceutical grade fish oil as your preferred source to meet your daily requirements of omega 3 fatty acids.

Even though it is rich in DHA and EPA, fresh fish is the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take pharmaceutical fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

What makes fish oil capsules even safer is the molecular distilling, a process that removes any mercury, dioxins, PCBs and other contaminants, leaving behind only the pure pharmaceutical grade fish oil with all the beneficial ingredients, and none of the poisons.

Pharmaceutical grade fish oil is available in lemon, orange, and peach flavors, and the flavoring helps eliminate fishy aftertaste and the potential for bad breath, both common side effects of fish oil supplements.

If you’re keen to learn more about the fish oil supplements I personally take daily, please go here.

Magical Health Benefits of Omega 3 Fish Oil Suppliments

Fish Oil Suppliments

There’s a very long list of nearly magical benefits that stem from taking fish oil suppliments, most related to their anti-inflammatory activity and high Omega 3 fatty acid content.

This list includes:

  • protection from colon, prostate and breast cancer
  • depression and bipolar disorders
  • asthma
  • menstrual cramps
  • multiple sclerosis and Alzheimer’s disease
  • rheumatoid arthritis
  • high triglyceride control
  • prevent heart disease

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why fish oil suppliments are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, non-toxic fish oil that confers all health benefits on you.

If you’d like to learn more about the fish oil supplements I personally take daily, please drop by this website today.