Healthy Recipes – 3 Things You Probably Don’t Know… But Should

In spite of growing public awareness about the value of healthy recipes in lowering the risk of developing a host of lifestyle diseases, people all around the world continue to grapple with these health hazards due to the paucity or lack lack of reliable information. Wrong presumptions about the cost of healthy living often discourage you from sampling the inexhaustible alternatives of affordable healthy recipes.

Healthy recipes come with all the advantages of low-fat, cholesterol-friendly, and gluten-free diets. Thinking outside the traditional or cultural patterns of recipes and dietary choices frees you from bad eating habits. This, in turn, will steer you away from behavior that leads to weight problems and other nutrition related challenges.

Here are 3 things you probably didn’t know about healthy recipes – that will transform your health and well being dramatically.

1. The importance of gluten free recipes

Experts of diet and nutrition recommend gluten-free recipes as the ideal approach towards a healthy lifestyle. Many creative options exist that include gluten-free foods that offer high nutritional value with added advantages of easy digestion and great taste.

A recipe that combines (non-wheat) bread, butter, yoghurt, and fresh fruits is generally considered gluten-free. Such a diet can significantly enhance the quality of your health. One of the most notable advantages of a gluten-free recipe is the capacity to shield your body from certain nutrition linked diseases that often afflict urban populations.

However, the choice of gluten-free recipes should be accompanied by knowledge about the levels of calories and ingredients in the specific food items, since you should avoid an excessive intake of any that are not healthy or helpful.

2. The value of choosing low-fat recipes

When you pursue a lifestyle based on healthy recipes, make sure you eat a lot of low-fat food. Dieters should focus significant attention on the details of the ingredients in order to determine whether certain foods are appropriate in terms of the content of fat. Checking food labels should become a habit, routinely carried out before buying or cooking anything.

For instance, your healthy recipe choice could include skimmed milk combined with low-fat chicken stew. A serving of roast potatoes and water melon or pineapple could be added to the combination to complete a healthy recipe, which makes for an ideal dinner or lunch. Eating such a healthy diet keeps you at a reduced risk of high cholesterol and its related complications.

Many nutritionists consider baked eggs combined with spinach and tomato as among the best healthy recipes for people who want to maintain their health and fitness without compromising on taste. Spinach has multiple nutrients that include vitamins and minerals that your body needs for good health and a strong immune system.

Spinach also has special antioxidant qualities which help in the rejuvenation of the body by aiding in the elimination of toxins and prevents aging related changes as well as having anti-cancer properties. Both spinach and eggs should not be overcooked so that they will retain their nutrients.

3. Alternatives exist for vegetarians and people with allergies

Vegetarians and individual with food allergies might be better off seeking the counsel of qualified nutritionists regarding the use of supplements. Many of the conventional commercially available formulations lack certain essential nutrients contained in healthy recipes.

Supplements that originate from natural ingredients are the best at enhancing the healthiness and well being.

In the final analysis, your active search of appropriate knowledge on healthy recipes must involve information on the nutrition value of particular foods, the right methods of cooking and the combination of various food items to achieve a balance of calories and nutrients.

Food Pyramid – Your Guide To Healthy Eating

The food pyramid revealed by Harvard School of Public Health was intended to guide people on how to stick with healthy eating habits. This pyramid tells people what to eat, how much to eat, and when to eat it in order to live a healthy life. To follow a healthy diet, you don’t really need the support of a nutritionist. All you have to do is follow this simple food pyramid and you can lead a healthier, happier life.

A Quick Introduction to the Harvard Food Pyramid

The food pyramid isn’t intended to help you reduce weight. It focuses on the ways to enjoy a healthy balanced diet that can keep you away from food related ailments and malfunctioning of your internal organs. The food pyramid does not depend on recommendations about serving sizes or exact quantities of different types of food. Instead, it suggests that you to eat only healthy foods that will keep you fit. The food pyramid provides you with a source of all the essential nutrients required for your body.

Four Levels of the Harvard Food Pyramid

The pyramid, as recommended by Harvard School of Public Health, contains four different levels which are explained in a bottom-up approach:

· Level 4 – This bottom-most level contains food items like vegetables and fruits, healthy oils and whole grains. Whole grain-related foods and cereals can also be included at this level. If you are fond of eating noodles made of whole grains and pasta every day, then you can add them into this level.

Two to three servings are recommended for level 4 food items of this food pyramid, if they are vegetables and fruits. You may add 2-4 teaspoons of oil to foodstuffs at this level. Another options is to eat a handful of nuts 3 times in a day.

· Level 3 – Level 3 of the food pyramid consists of nuts, beans, lentils and diary products like tofu, cottage and plain cheese. This level also contains food items like white meat that are rich in protein like chicken, fish, and poultry.

The food pyramid suggests that you consume only 2 servings of these level three food items in your daily dietary intake. A moderate amount of protein is recommended because it increases the nitrogenous breakdown products and leads to a build up of bad cholesterol in your blood.

· Level 2 – This level of the food pyramid contains other dairy products that are fresh and fat-free, like low fat milk, yoghurt and other calcium supplements in your food.

At this level, eggs can also be included and must be consumed less frequently than items in the other 2 levels. The more you eat of these foods everyday, the higher your risk of developing ailments and health disorders.

· Level 1 – The highest level of the food pyramid contains foodstuffs that you must avoid. But this does not mean you must totally eliminate them from your diet permanently. It’s okay to eat them once a week or so. Foods that are rich in carbohydrates fall under this category as do red meat, white rice and potatoes.

The above recommendations of the Harvard food pyramid are applicable only to adults, because children have a different set of dietary requirements. Adherence to these guidelines of the food pyramid can enhance your health and ensure that you have a healthy, balanced dietary intake every day.

For more about healthy eating, check out Charlene Carter’s new book, “Superfoods 101” here:

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