How to Choose the Best Omega 3 Fish Oil?

Even though there are reams of information available about choosing the best fish oil formulation, this is by no way an easy or quick task. When you consider how the choice of brand and kind of omega 3 supplements you take has a significant impact on the benefits you’ll enjoy from it, you’ll realize that even if it is difficult, it is an essential component of taking care of your health.

Even though omega-3 fatty acids are one of the most necessary nutrients that are needed in your diet, most people do not know which brands to choose from, especially since the market has become very competitive of late with a multitude of brands crowding the shelves on any health food store. So if you want to find the best omega 3 fish oil, here are a few tips that will help you.

Check the EPA and DHA levels

The EPA and DHA contents of omega-3 fatty acids determine how good it is. The standard efficacy level across the world is set at two to three grams per day. However, most fish oil supplements available at grocery stores and drug stores offer only one gram of total omega-3 per dose. This means that less EPA and DHA goes into your system than what really needs to. To make sure you are picking out the best omega 3 fish oil, check the quantity of EPA and DHA it offers. The higher the dose, more potent your omega-3 fatty acids are.

Is it Naturally Processed?

The only two sources of natural omega-3 fatty acids are fatty fish and breast milk. If you want to buy a fish oil supplement to get the adequate nutrients in your system, make sure the one of your choice is not winterized, fractionalized or ethyl-etherized as every minor modification causes the links in the fatty acid chain to weaken.

Don’t Let The Hype Distract You

Contrary to what you may think, the best omega 3 fish oils are the ones that do not have omegas 6 and 9. Omega-6 which is vegetable oil and omega-9 which is olive oil are both a lot cheaper to produce when compared to omega-3.

Many manufacturers bank on the ignorance of the common man, and try to pass off omegas 6 and 9 as the supplement you are looking for. If you mistakenly pick out supplements with omega-6 or omega-9, you would actually be consuming a lot more grease than you should be. Check the label and the contents of your fish oil before you buy it. What is more advisable is that you read up sufficiently before heading out to buy any omega-3 supplement.

Check The Source

Flax seed oil also has a good quantity of omega-3. Though it is a simple fatty acid and has most of the benefits of fish oil, it lacks EPA and DHA. The best omega 3 fish oils will have the right count of EPA and DHA that help to decrease bad cholesterol and increase good cholesterol in your system.

How EPA DHA Fish Oil Will Save Your Life!

Omega 3’s role could be absolutely life-saving!

No, that’s no exaggeration. Indeed, nothing could be more literal and straight to the point. Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.

The case for EPA DHA fish oil

In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis.

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

How EPA DHA fish oil works

Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish oil is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.

If you’d like to learn more about the EPA and DHA rich fish oil supplements thousands of others like you take daily (and highly recommended to my friends), please drop by to check out this free report on the way to choose the right fish oil supplement for your needs – click here.

The Benefits of Omega Fish Oil Supplements

Fish oil has several benefits because it contains protein and vitamins which complete your nutritional needs. Several researchers have verified the benefits of omega fish oil and healthcare professionals recommend this supplement for improved health and disease prevention.

Fish oil is such an excellent supplement because it contains omega 3 fatty acids. This article will highlight the benefits of taking omega 3 fish oil supplements. But always keep in mind the important point of having to pick and choose the best type of fish oil to enjoy the highest benefits over the longest period of time. Making the wrong choice may not only reduce the impact of taking supplements, but may actually endanger your health.

Omega 3 Health Benefits

Studies as well as clinical trials have established that Omega III fatty acids are helpful to individuals with heart problems. These fatty acids can help to lower blood triglyceride levels, reduce blood pressure and decrease the risk of a cardiac arrest. Aside from that, it has positive effect on brain function as well as memory and can be highly beneficial particularly to growing children.

Omega fish oil supplements are available in pills form. Taking these supplements can help to boost your immune system as well as decrease your risk of catching a cold, flu and cough. If you are looking to maintain your health holistically, then you should consider including these dietary supplements in your routine diet plan, as more and more investigations are confirming its benefits.

Skin Benefits of Omega fish oil supplements

The omega 3 fatty acids, contained in fish oil, play an important part in maintaining skin health. Fish oil also contains EPA, which helps to regulate oil production and promote hydration, thus preventing acne formation. It has been observed that using Omega 3 fish oil supplements on a regular basis can help to delay the onset of aging skin. Omega 3 is an antioxidant as well as anti inflammatory fatty acid. Aside from protecting your skin from the harmful effects of the sun, it also helps to repair it.

Fish oil Benefits to Pregnant Ladies

If you are pregnant, taking fish oil can reduce your risk of miscarriage and premature birth. In addition, it has been established that using fish oil during pregnancy can help in the formation and development of the unborn child’s brain and eyes. Consuming omega fish oil supplements during pregnancy aids in the general development of the baby while enhancing the holistic well being of the mother.

But be careful not take fish liver oil for example cod liver oil during pregnancy because it contains high amounts of vitamin A. If you are pregnant, you should speak with your healthcare professional before adding fish liver oil in your diet.

Now you know the benefits of omega fish oil supplements. Try and include them in your diet for a healthier, better and happier you. To help make the choice of best fish oil supplement easier for you, we have researched the available brands and options before compiling the most important decision-making factors into a short report which you can access and study – for free. Just click here to begin.

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DHA Fish Oil – The Secret Ingredient To Everlasting Health

Fish oil is healthy. That’s a proven fact. Indeed, the list of benefits it can have on your health is legion. Primarily related to their anti-inflammatory action, fish oil provides protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis while lowering triglyceride levels and reducing heart disease risk.

At the heart of all this magical impact is a poweful molecule called DHA. Short for docosa-hexaenoic acid (what a tongue-twister, huh?), DHA is a form of Omega 3 fatty acid that is responsible for conferring most of the health advantages listed above.

So what makes DHA fish oil so special? DHA is important for heart health and specifically vital for brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Low levels of DHA has been associated with nervous conditions like depression and ADD.

The message is clear. If you want the most benefit from fish oil supplements, make sure you are using a high DHA fish oil. Significantly, no plant source provides adequate amounts of long-chain fatty acids like DHA or EPA.

How to find a high quality DHA fish oil?

It begins by researching the kind of fish used in manufacturing the supplement. Omega 3 is plentiful in fatty wild fish like salmon, herring, mackerel and sardines. A largely unknown type of fish with high concentration of DHA fish oil is the Hoki, native to the south coastal part of New Zealand.

The next important thing to look at while picking a supplement is whether it uses pharmaceutical grade, molecularly distilled oils.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why molecular distilling is critically important, as it separates out toxins, heavy metals and other contaminants, retaining the important omega 3 fats including DHA.

If you’d like to learn more about the best DHA fish oil supplements, then read this short free report that outlines the points to consider while making your choice – click here now.

Why EPA Fish Oil Matters To Your Health

It is time-tested knowledge that EPA fish oil has multiple health benefits. There are so many advantages from making sure your intake of EPA is adequate that everyone should spend some time learning more about it – and know which foods will provide you with safe daily requirements.

Omega 3 fat including EPA (eicosapentaneoic acid), the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

And at the core of this lies the powerful and versatile component called EPA. Along with another related fatty acid called DHA, the EPA is responsible for many of the health benefits, especially related to brain development and function.

The human brain is 60% fat – and almost one half of that is omega 3 fatty acids. That’s why both omega 3 fats – DHA and EPA – play an important role in mental health and disorders like depression, ADD, and Alzheimer’s disease. Low levels of DHA has been associated with nervous disorders.

So if you want to get the most value from fish oil supplements, make sure you are using a high EPA fish oil. There are no plant sources that can meet your requirement of EPA regularly, mainly because the form of omega 3 they contain is called ALA. ALA must be first converted into EPA and DHA in the body. If that conversion doesn’t take place, all benefits are lost!

Choosing a high quality EPA fish oil

EPA fish oil (along with DHA) are the best forms because they can be used directly without requiring prior conversion.

Look for a commercial formulation that fits the following criteria:

* uses fish that are rich in EPA and DHA, like herring, salmon and mackerel (the Hoki fish in the waters off New Zealand is a particularly rich source of EPA)

* uses pharmaceutical grade fish oil, prepared with molecular distilling (to filter out all toxins and contaminants)

* uses fresh product, because if there is a long time delay the fish oil can turn rancid and not only lose potency but also cause undesirable side effects like fishy burping and ‘return’.

If you’d like to learn more about the rich, pure and effective DPA and EPA fish oil supplements, then don’t miss our free special report that guides you on the best omega 3 fish oil choices today. Read it here.