Pharmaceutical grade fish oil supplements are a rich source of omega 3 fatty acids, including the long chain omega 3s like DHA and EPA. But is that enough reason to prefer them over natural fish, or other sources of this essential dietary component?
Omega 3 fats, the kind you see in good fish oil, have many benefits related to their anti-inflammatory activity, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.
You can meet your omega 3 needs from plant or animal sources, specifically from fresh fish like salmon, halibut or mackerel. Most fish sold today in the market, however, is grown on fish farms. This makes them a dangerous source of contaminants, hormones and antibiotics that are unsafe to your health.
Here is why you should use pharmaceutical grade fish oil as your preferred source to meet your daily requirements of omega 3 fatty acids.
Even though it is rich in DHA and EPA, fresh fish is the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”
An option that allows you to enjoy the benefits of fish oil, without the risks, is to take pharmaceutical fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.
Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.
What makes fish oil capsules even safer is the molecular distilling, a process that removes any mercury, dioxins, PCBs and other contaminants, leaving behind only the pure pharmaceutical grade fish oil with all the beneficial ingredients, and none of the poisons.
Pharmaceutical grade fish oil is available in lemon, orange, and peach flavors, and the flavoring helps eliminate fishy aftertaste and the potential for bad breath, both common side effects of fish oil supplements.