Who Takes Prescription Fish Oil – And Why

Omega-3 fatty acids are a kind of unsaturated fat (good fat) that helps to lower your triglyceride levels. You can get an adequate amount of the essential omega-3 fatty acids by eating fish and nuts though there are plenty of supplements of the same available at various drug and nutritional stores.

Prescription fish oil refers to a range of omega-3 fatty acids that you can purchase only after producing a doctor’s prescription at the counter. Though fish oil is known to reduce high levels of triglyceride in the body, excessive amounts of the same can cause thinning of your blood and allow you to bleed easily. Prescription fish oil ensures that you stand no risk of such adverse side effects from consuming these supplements.

The Food and Drug Association has different standards for regular fish oil supplements and those made available only by prescription. Over the counter products such as omega-3 fatty acid supplements are referred to as food and their manufacturers need to ensure that the products are safe, correctly labeled, free of contaminants and made in a clean environment. The Food and Drug Association would get such a food products off the shelves only if they receive health complaints about them.

Prescription fish oil on the other hand is monitored a lot more closely. Such products are required to undergo extensive testing even before they are made available at pharmacies. A manufacturer of prescribed drugs or supplements must prove to the Food and Drug Association that the product contains all the ingredients on the label, works exactly how it is supposed to, has no side effects and is completely safe before he can make it available at drug stores.

Regular fish oil supplements usually contain low doses of fatty acids and other nutrients. An over the counter supplement is likely to have only thirty or fifty percent of omega-3 fatty acids where as prescription fish oil has close to ninety percent omega-3 fatty acids. Because of the various side effects associated with fish oil, those supplements that have a higher concentration are mostly only available on prescription.

If you want to take fish oil supplements only to match the basic bodily requirement, you could purchase one over the counter but if you need one for a specific health condition, it is recommended that you consult a doctor so he can prescribe an appropriate supplement and its right dosage to you. For more about the factors that determine the choice of your best fish oil supplement, study this free special report – click here.

Fish Oil and Acne

Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.

Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.

The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.

Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.

Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened. Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.

Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.

Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne. It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.

However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.

The Inside Scoop On International Fish Oil Standards

International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.

Even though they do not manufacture or market fish oil supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.

For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.

Why do fish oil manufacturers get their products tested at IFOS?

It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.

A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills. At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.

How does an IFOS report make it easy?

When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.

Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided. However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.

Fish Oil and Weight Loss

If you want to lose weight, something as simple as ingesting fish oil supplements can help you shed a few pounds each month. Most weight loss supplements contain caffeine among other stimulants and it can make you feel nervous or jittery.

On the other hand, if you ingest fish oil for weight loss, your energy levels will never drop and you will lose weight consistently as well. Apart from that, your overall health will also benefit from fish oil supplements. Let’s take a look at how omega-3 fatty acids can help you lose weight.

Fish oil aids muscle building

Taking fish oil supplements not only helps you shed fat but also can help build muscles. According to a study, a few capsules of fish oil can help you build muscle while losing fat consistently. Taking as little as two grams of omega-3 fatty acids each day for six weeks can help you lose more than two lbs of body fat. Without exercising or changing your diet, your body will burn fat and see the development of muscles.

Fish oil decreases your appetite

You can take fish oil for weight loss as it keeps you filled for longer and you won’t be munching on small snacks between two meals. Over time, this restraint will help you lose weight even though you won’t feel starved or deprived. By regulating the release of serotonin, fish oil controls your mood and appetite which is why it has also been noted for its antidepressant properties.

Fish oil supplements your diet

When you take these health supplements regularly, it makes all weight loss programs more effective. In a study, two groups were given the same diet and exercise routine. One group was given fish oil capsules while the other was given a placebo supplement. By the end of the study, the group ingesting fish oil for weight loss actually lost more weight than those ingesting the placebo supplement.

Fish oil reduces fat storage

Another study has revealed that fish oil supplements minimize the chances of food being stored as fat. Since fish oil increases insulin sensitivity in the body, food that you eat is less likely to be stored as fat.

While buying fish oil for weight loss, pick one that is completely free of impurities and contains no toxic substances. Opt for a supplement that is concentrated so that you can ingest sufficient quantities of omega-3 fatty acids per serving. A quality fish oil supplement should contain at least 750mg of DHA and EPA which are the primary sources of omega-3 fatty acids in fish oil capsules.

To learn about other factors that impact your choice of the best brand of fish oil supplements, check out this free special report – click here.

The Benefits of High Dose Fish Oil

One can either eat fatty fish or ingest supplements of fish oil to obtain nutrients such as omega-3 fatty acids. Sea fish like mackerel,tuna, salmon, mullet, sturgeon, anchovy, bluefish, herring, sardines, menhaden and trout are sources of high dose fish oil and every 3.5 ounces of each of these fish offers 1 gram of omega-3 fatty acids.

Fish oil supplements address a range of health conditions including those related to the heart and blood system – high blood pressure, high triglyceride levels, risk of heart attacks and strokes. Fish is also considered to be ‘brain food’ as it has shown to benefit people with psychosis, depression, Alzheimer’s disease and attention deficit hyperactivity disorder.

High dose fish oil supplements are obtained from fish like herring, mackerel, halibut, tuna, cod liver, salmon, seal blubber and whale blubber. With negligible amounts of vitamin E, such supplements are prevented from spoilage. Along with fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil supplements can also contain other nutrients like iron and calcium.

Women often ingest fish oil to avoid painful periods, complications with pregnancy, breast pain and high blood pressure levels. Studies have also suggested that omega-3 fatty acids can bring relief to those who suffer from movements disorders, developmental coordination disorders, diabetes, asthma, obesity, dyslexia, osteoporosis, kidney problems, psoriasis and some forms of cancer.

However the preparation of fish determines the kind of health benefit you obtain. If fish is eaten baked or broiled, you will receive a lot more health benefits than if you were to consume it in fried form. Since many people cannot use their judgment to determine which fish is good for their health and which is not, they opt for high dose fish oil supplements instead.

Most benefits of fish oil stem from the presence of omega-3 fatty acids. Since the body does not produce any omega-3 fatty acids and it is not very practical to eat a lot of fish, supplements of fish oil have become very common among those who need to match the basic requirement.

Apart from health benefits, fish oil has also shown to improve skin and hair condition. A lot of people buy non-prescription supplements of fish oil as they are easily available over the counter at most nutrition stores and drug stores. However, high dose fish oil also has a few side effects and it may not be advisable that you buy a supplement for yourself without consulting a doctor.