What You Need To Know About Eskimo 3 Fish Oil

Eskimo 3 fish oil is an omega 3 fish oil supplement that offers numerous health benefits.

Its fish oil content is derived from non-endangered species of fish which are captured from the chilly northern regions of the Pacific Ocean. Eskimo 3 is an excellent source of natural omega three fatty acids. It goes through a special production process which enables it to preserve essential omega 3 ingredients and oil. This helps to ensure that the fish oil is pure and free from chemicals, pollutants and toxins.

Presented below are some of the benefits of taking Eskimo three fish oil.

This fish oil supplement is extremely beneficial for enhancing general wellness. It boosts the functioning of your cardiovascular system, helps to improve vision as well as decrease your high cholesterol levels. Additionally, taking this fish oil supplement helps to keep the skin healthy as well as boost blood circulation within the body. It is also beneficial to the joints as it helps to improve flexibility.

Eskimo 3 fish oil also possess anti-inflammatory properties, thus it is beneficial for treating arthritis. It boosts the functioning of the kidneys and prevents chronic pulmonary ailments. It is beneficial for improving cognitive functions as well as memory. Taking this fish oil supplement regularly will help you remain healthy and fit for a very long time.

Eskimo 3 fish oil contains a balanced proportion of the 2 important kinds of omega III fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This excellent natural balance of DHA and EPA prevents this fish oil supplement from becoming rancid. DHA and EPA aid prevent clotting of blood, promotes the proper functioning of the heart and helps reduce atherosclerosis.

Another benefit of this fish oil is that it leaves no fishy aftertaste. It does not contain toxins, mercury and other heavy metals. In addition, it is devoid of gluten, wheat, corn, yeast, sugar, salt and dairy products. It does contain synthetic coloring and flavoring chemicals. Glycerin, natural lime and rosemary flavors, soy lecithin, gelatin and anti-oxidants are some of the beneficial ingredients it contains.

Eskimo 3 fish oil is available in liquid form or softgel capsule. It is non-toxic, non addictive and has no impurities. It is a fantastic fish oil supplement that is effective and safe to use. As you consider this omega three fish oil supplement, bear in mind that it should be taken with cold things and hot. This is because heat can remove all of its beneficial properties.

You should consider adding Eskimo three fish oil to your everyday diet, due to its numerous health benefits. Learn more about choosing the best brand of fish oil for your daily supplements – read this free report now.

Why Take Aspirin and Fish Oil Together?

Taking aspirin and fish oil together might be helpful sometimes; however it is also potentially harmful. This is why it important that you first consult with your physician before combining fish oil supplement and aspirin.

Fish oil contains high amounts of omega three fatty acids, a kind of unsaturated fat which the body requires but cannot manufacture by its self. Omega 3 fatty acids are beneficial in protecting against chronic ailments. Apart from alleviating mild pain, aspirin is also prescribed in small doses to people predisposed to stroke or cardiac arrest.

Treating Heart Ailments

Using fish oil with aspirin might improve aspirin’s blood clot prevention effectiveness. Researchers have discovered that omega three fatty acids alone, do not prevent formation of blood clots however when consumed with aspirin, they improve aspirin’s ability to prevent formation of blood clot.

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Eicosanoids Production

Taking fish oil supplements and aspirin together might enhance hormone levels. The body utilizes the omega three fatty acids contained in fish oil to manufacture eicosanoids. Eicosanoids are hormones which play an essential role in practically all important functions of the body. A recent scientific investigation revealed that patients who took a blend of aspirin and fish oil enhanced their eicosanoid amounts better than when they took aspirin alone.

Tips for Taking Aspirin and Omega 3 Fish Oil Supplements

Tip #1
Do not take aspirin on an empty stomach because it sometimes upsets the tummy when it is taken without food. If you are a breakfast person, you can take it with breakfast.

Tip #2
Your omega three fish oil supplement should be taken about twelve hours after taking the aspirin. It is okay to take fish oil before or after meals. The twelve hours interval between taking aspirin and fish oil is essential so as to decrease the risk of experiencing side effects.

Tip #3
Arrange to take your fish oil supplement at approximately the same time every day so as to maintain steady quantities in your body. Aspirin should also be taken in a consistent manner.

Tip #4
Go for medical checkup at least every 3 months. This will enable the doctor assess your state of health and find out if it is okay for you to continue taking fish oil together with aspirin.

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Taking aspirin and fish oil together might predispose you to excessive bleeding and can slow clotting of blood. Also, aspirin can cause side effects such as stomach pain, heartburn, and vomiting. Before you take any supplements, always consult with your doctor.

Top 7 Fat Burning Foods

Fat burning foods are the types of food that have highly thermogenic effects on your body, causing it to literally scorch the calories off. They help boost the body’s basal metabolic rate which consumes energy and prevents the excess from dietary intake becoming deposited in the form of body fat.

There are many types of fat burning foods. Here are some of the best:


Cinnamon is a natural spice that is obtained from the inner layer of the bark of several species of trees. A daily intake of a teaspoon full every day is recommended by many nutritionists to facilitate the fat burning process.

Cinnamon achieves this by enhancing the entry of blood sugar into the cells where it is then used to produce energy. As the glucose is used up, there is very little excess left to store as fat. This is why cinnamon is considered one of the fat burning foods.

2.Green Tea:

Green tea is said to contain active metabolic ingredients in its chemical composition which aid with burning off fat. The stimulant effect of these ingredients helps raise your heart rate shortly after drinking green tea. The accelerated metabolic rate compels the body to burn and consume calories from your diet much faster.

Green tea also contains chemical catechins. Catechins are chemical compounds that chemists believe to be helpful in burning off belly fat. For highest efficiency, you must drink green tea daily.

3. Yoghurt:

Pasteurization of milk and yogurt has revealed that yogurt contains bacteria known as probiotics that help in the regulation of the amount of fat a person’s body might absorb from the diet. By their effect on lowering fat absorption from the food you eat, yoghurt is regarded to be a fat burning food.

4. Coffee:

The chemical component of coffee (caffeine) helps reduce fat by keeping the body metabolism at high gear. It has also been observed to jump start lipolysis, which is the process of breaking down body fats from their storage areas to be used up in heat and energy generation for bodily activities.

5. Chilli Pepper:

Food prepared with chili peppers contain a chemical known as capsaicin which is known to boost the body’s metabolism. The chili effect that capsaicin causes leads to an elevation of body temperature. In the process, calories are burnt off by the higher metabolic rate, leading to the ultimate effect of reducing fat deposition. This makes chili pepper another effective fat burning food.

6. Fish and Chicken:

Eating a protein rich diet of fish and chicken can help with burning off fat. Doctors have documented that in the process of digestion of food, energy is consumed which is usually drawn from carbohydrates and fats in diet. They explain that the body burns more calories while metabolizing and digesting a high protein diet, breaking down of the fats and carbs that lead to weight loss. A lean protein diet helps keep your body’s metabolism active all day long.

7. Cakes:

Contrary to popular belief, having a protein and carbohydrate rich breakfast followed by a dessert can actually help you lose body fat. Research suggests that eating a doughnut, chocolate chip cookie or a piece of cake can help reduce food craving throughout the day. This indirectly helps reduce unnecessary calorie build up in the body, which is why some nutritionists include it in the category of fat burning foods.

So there you are – 7 of the best fat burning foods. Got any other favorites of your own? Please share your recommendations with our readers.

Dr. Sears Fish Oil – A Popular Choice for Kids

Aside from providing the finest and highly potent omega 3 fish oil supplements for grown ups, Dr Sears also provides fish oil supplements for children. One of these supplements is the Go Fish product, which is available as soft chews, soft gels or liquid. This article will take a close look at Dr Sears fish oil products for children.

Dr. Sears’ Go Fish Softgels

These are orange flavored and they deliver optimum amounts of omega three fatty acids which are essential for the growth and development of your kids. They do not have fishy taste or smell that is commonly linked with fish oils and are devoid of mercury as well as other pollutants. They contain docosahexaenoic acid which is beneficial for improving your child’s mood, cognitive potential and focus.

Dr. Sears Go Fish Brainy Kidz Soft Chews

This omega three fish oil supplement for children promotes a child’s learning ability, vision development, behavior, focus, and cognitive function. It does not contain corn syrup and is fruit based. They are safe, highly effective and have a pleasant taste.

Dr. Sears’ Go Fish Liquid

Go fish liquid is appropriate for infants six months and older. It is available in strawberry and lemon flavors. The child can be given this Dr Sears fish oil supplement straight or mixed with yogurt or smoothies before it is given to the child. Go fish liquid also contains docosahexaenoic acid and eicosapentaenoic acid which are important to the developing child. If you give this supplement to your child on a regular basis, you can be sure that he or she will grow up strong and healthy.

Before you purchase any Dr Sears fish oil supplement for kids, be sure to take your child’s age into account. If for example your kid is below one year old, Go Fish liquid is the most appropriate, for the reason that it can easily be administered. The softgels are clearly not appropriate because your baby cannot swallow it. The softgels or chews are more appropriate for older kids however it is important that you give them the right dose. The recommended dosage for the softgels is five gels to obtain the right quantity of eicosapentaenoic acid and docosahexaenoic acid.

You can help your kids develop and grow healthier and smarter by giving them high quality fish oil supplements. Because kids are extremely active, you may not be able to notice the level of inflammation until it explodes into a health problem. Giving your kids Dr Sears fish oil supplements is an excellent way to avert the onset of diseases.

Fish Oil to Lower Cholesterol – Can It Really Work?

There’s a buzz about the ability of fish oil to lower cholesterol. Here are the facts.

Fish oil, rich in omega-3 fatty acids, are polyunsaturated fats found in fresh fish, fish oil and other forms of fish supplements. They primarily consist of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are known for their several health benefits.

One of the major health benefits of EPA and DHA is that they restrict atherosclerosis that is known to cause different heart diseases. Research studies have shown that consuming omega-3 fatty acids can reduce the risk of heart diseases and improve lipid profiles. It is thus advisable that one consumes fish oil to lower cholesterol and triglyceride levels.

The dosage of fish oil used in these research studies range from 900 mg and 5 grams each day which means that one would have to consume plenty to fish to achieve this quantity. Since that is not as feasible, fish oil supplements are prescribed to people who have a deficiency of the same.

The studies have shown that consuming 900 mg of fish oil on a daily basis can help to reduce four percent triglyceride levels within six months. However this decrease is also dependent on a healthy diet so one must make sure he does not compromise on that front while ingesting fish oil to lower cholesterol.

Omega-3 fatty acids are easily available at most nutritional stores and local pharmacies and you need not necessarily have a prescription to get yourself a bottle of the supplement. As little as one gram of fish oil supplementation each day can help to reduce triglycerides and prevent sudden death from heart attacks.

On average, those who have high levels of triglyceride usually ingest four grams of fish oil to maintain a healthy level of cholesterol in their system. If one has a medical history of heart diseases within the family, it is a good idea that he consumes fish oil to lower cholesterol levels and prevent any unforeseen damage.

If you do not know whether to buy over-the-counter fish oil supplements or prescription omega-3 fatty acids, you must know that the latter contains a definite amount of DHA and EPA, is purified and has absolutely no contaminants. On the other hand, the former does not have to undergo such stringent purification processes even though it offers similar benefits.

Even though it is a good idea to purchase supplements of fish oil to lower cholesterol, it is best to do so after speaking with a healthcare professional as high doses of omega-3 fatty acids makes it difficult for blood to clot and can also cause you to bleed more easily.

Get more information about choosing and finding the best brand of fish oil to lower cholesterol and provide many more health benefits. Check out this short special report – click here now.