How Good Is Kirkland Signature Natural Fish Oil Really?

Kirkland signature natural fish oil is a food supplement which provides omega 3 fatty acids as well as other heart-healthy unsaturated fatty acids. Omega 3 fish oil are important during pregnancy because they offer a number of benefits, including aiding to foster brain and eye development in your unborn child. Generally, Kirkland signature natural fish oil supplements
are safe for use by pregnant women.

Omega 3 Fatty Acid Benefits in Pregnancy

Numerous scientific studies indicate that omega 3 fatty acid is beneficial during pregnancy. This is why more and more obstetricians and healthcare professionals are recommending fish oil as prenatal supplement. These supplements are excellent sources of the omega 3 fatty acids: EPA and DHA. Here are some of the benefits of taking Kirkland signature natural fish oil
supplement during pregnancy:

* Helps support the brain and cognitive development of the child both within the womb as well as during nursing
* Reduces the danger of pre-term delivery
* Helps to increase the learning ability and attention span of the child.
* Boosts the immunity and health of an expectant mother
* Helps prevent complications in pregnancy such as toxemia and pre-eclampsia.
* Reduces the risk of developing postpartum depression.

Aside from these benefits, omega 3 fatty acids possess anti-inflammatory properties and are, in general, heart healthy. These fatty acids can also be obtained by consuming walnuts and water fish, however it is generally agreed that fish oil supplements are a better source of essential fatty acids, particularly during pregnancy.

Kirkland fish oil

Kirkland signature natural fish oil contains oil extracted from several small fish species such as sardines and anchovies. In addition, the fish utilized in the production of this supplement are wild-caught, thus aiding to decrease the environmental impact of farm raised fish. Different types of fish are used in order to maximize the potency of the omega III fatty acids within the oil tablets.

There are concerns that oils extracted from fish might be contaminated with mercury, a toxin that can harm the still forming brain of the unborn child. This is because some fish absorb mercury within their gills from their surroundings and when they eat other aquatic organisms. However, recent scientific investigations indicate that the pollution is negligible, because most fish utilized in the production of fish oil products are smaller species; also the contamination is usually more severe in bigger predator fish.

If you are pregnant and are thinking of taking Kirkland signature natural fish oil supplement, you should consult with your obstetrician, to determine the right dose for you. Some ladies experience a higher frequency of burping or unpleasant fishy aftertaste after consuming fish oil supplements.

If you experience any of these side effects, you can try storing your tables within the freezer. The lower temperature will aid decrease the chances of fish flavored regurgitation.

Order Kirkland Signature Enteric Coated Fish Oil Omega 3 1200 MG Fish Oil (Pack of 2)

For more tips on finding the best omega 3 fish oil brand for your regular use, check out this free special report – click here now.

Healthy Recipes – 3 Things You Probably Don’t Know… But Should

In spite of growing public awareness about the value of healthy recipes in lowering the risk of developing a host of lifestyle diseases, people all around the world continue to grapple with these health hazards due to the paucity or lack lack of reliable information. Wrong presumptions about the cost of healthy living often discourage you from sampling the inexhaustible alternatives of affordable healthy recipes.

Healthy recipes come with all the advantages of low-fat, cholesterol-friendly, and gluten-free diets. Thinking outside the traditional or cultural patterns of recipes and dietary choices frees you from bad eating habits. This, in turn, will steer you away from behavior that leads to weight problems and other nutrition related challenges.

Here are 3 things you probably didn’t know about healthy recipes – that will transform your health and well being dramatically.

1. The importance of gluten free recipes

Experts of diet and nutrition recommend gluten-free recipes as the ideal approach towards a healthy lifestyle. Many creative options exist that include gluten-free foods that offer high nutritional value with added advantages of easy digestion and great taste.

A recipe that combines (non-wheat) bread, butter, yoghurt, and fresh fruits is generally considered gluten-free. Such a diet can significantly enhance the quality of your health. One of the most notable advantages of a gluten-free recipe is the capacity to shield your body from certain nutrition linked diseases that often afflict urban populations.

However, the choice of gluten-free recipes should be accompanied by knowledge about the levels of calories and ingredients in the specific food items, since you should avoid an excessive intake of any that are not healthy or helpful.

2. The value of choosing low-fat recipes

When you pursue a lifestyle based on healthy recipes, make sure you eat a lot of low-fat food. Dieters should focus significant attention on the details of the ingredients in order to determine whether certain foods are appropriate in terms of the content of fat. Checking food labels should become a habit, routinely carried out before buying or cooking anything.

For instance, your healthy recipe choice could include skimmed milk combined with low-fat chicken stew. A serving of roast potatoes and water melon or pineapple could be added to the combination to complete a healthy recipe, which makes for an ideal dinner or lunch. Eating such a healthy diet keeps you at a reduced risk of high cholesterol and its related complications.

Many nutritionists consider baked eggs combined with spinach and tomato as among the best healthy recipes for people who want to maintain their health and fitness without compromising on taste. Spinach has multiple nutrients that include vitamins and minerals that your body needs for good health and a strong immune system.

Spinach also has special antioxidant qualities which help in the rejuvenation of the body by aiding in the elimination of toxins and prevents aging related changes as well as having anti-cancer properties. Both spinach and eggs should not be overcooked so that they will retain their nutrients.

3. Alternatives exist for vegetarians and people with allergies

Vegetarians and individual with food allergies might be better off seeking the counsel of qualified nutritionists regarding the use of supplements. Many of the conventional commercially available formulations lack certain essential nutrients contained in healthy recipes.

Supplements that originate from natural ingredients are the best at enhancing the healthiness and well being.

In the final analysis, your active search of appropriate knowledge on healthy recipes must involve information on the nutrition value of particular foods, the right methods of cooking and the combination of various food items to achieve a balance of calories and nutrients.

What Exactly Is Kosher Fish Oil?

Kosher fish oil is a kind of omega 3 fish oil which has gone through specific processes and preparations in accordance with the Jewish laws and traditions in the Torah.

Kashrut or Kosher are found within the first 5 books of the Hebrew holy writings or the whole body of religious learning and law comprising both oral tradition and sacred scriptures. Apart from the fish oil, these processes and preparations also cover everything that is utilized to process each fish oil batch.

This is carried out to cater to the needs of the Jewish market in different parts of the globe who want to enjoy the benefits of omega 3 fish oil supplements without violating their traditions and laws.

Kosher fish oil is somewhat hard to find because the Jewish market for this product is quite small. In addition, kosher supplements are usually considerably costlier than regular supplements, because of the increasing difficulty in production.

There are preferences regarding the source or type of fish used in producing this fish oil. Kosher fish should have scales and fins and the fish must not be harmed or killed when the fins and scales are removed. Aside from the fish itself, the production facilities must also be confirmed as kosher.

Herrings, anchovies, mackerel, channel bass, Chilean Sea Bass, and butterfly fish are examples of fishes that are considered as Kosher. A fish oil product that is confirmed as Kosher will have the words kashrut or kosher clearly written on the product label. Devout Jews might want to speak with a religious authority or rabbi to verify that a particular product is fit for consumption.

Like all other omega-3 fish oil supplements, kosher fish oil must contain the omega III fatty acids docoahexaenoic acid and eicosapentaenoic acid. These essential fatty acids are needed in the body to boost your immune system as well as maintain general health. They are also beneficial in the fight against certain conditions and diseases like hair and skin problems, asthma, anxiety, cancer, depression, heart problems, Crohn’s disease, Alzheimer’s disease, high bad cholesterol amounts, bipolar disorder and several other ailments.

There are few manufactures of this type of fish oil. They they follow a strict set of requirements. If you intend taking kosher fish oil, you should be aware that claims regarding contaminants or the lack therein are not typically verified by government agencies. What this means is that if a kosher supplement claims to contain little or no mercury, this claim has not been verified by independent experts.

Best Superfoods For Healthy Living

Superfoods are nutritional powerhouses that are essential for healthy living. They can provide you with micronutrients that are crucial in maintaining your body’s optimum balance and internal equilibrium. Among the wide range of healthy foods that are included under the banner “superfoods”, there are some that are extremely beneficial to your health.


Apples are one of these superfoods. Packed with numerous minerals, vitamins as well as plant compounds that are very important for your health, apples are among the few fruits that can be consumed even by diabetics because of their low glycemic index.

The fruit has pectin, a soluble fiber that eases bowel movements and improves the functioning of your digestive system. Pectin is also helpful in lowering blood cholesterol levels, and as result, helps prevent risk of cardiovascular diseases and strokes. Another important element in apples is their antioxidant plant compounds that protect your body from stress as a result of oxidation. This in turn protects you from several illnesses.


Blueberries are another superfood that health professionals and nutritionists have recommended for ages because of their effect in reducing the risks of cancers and cardiovascular diseases. Blueberries are rich in antioxidants which can harm cells in various ways. They are also rich in flavinoids, which help in suppressing inflammation which alleviates symptoms of arthritis and other chronic inflammatory conditions.


Beans are also classified as superfoods because they are one of the richest sources of fiber, protein, iron and calcium. The fiber content is helpful in easing bowel movements by adding to the bulk of indigestible matter. Beans also help with lowering your blood cholesterol level and prevent overeating by keeping you feeling full for longer. Beans also reduce the risk of contracting colon cancer.


Olives are also superfoods rich in monounsaturated fat, which is a healthy form of dietary fat that reduces the risk of heart diseases. Olive oil boosts the level of good cholesterol in the blood as well as high-density lipoprotein. They also have antioxidant compounds that are very important in protecting your body from harmful activities of damaging free radicals.


One of the best superfoods are tomatoes. They contain lycopene and vitamins, which are two powerful antioxidant nutrients that help reduce the risk of cancers especially prostate cancer. Tomatoes also indirectly improve cardiovascular function. They are important in improving bone health and decreasing the risk of neurological diseases.

Other Superfoods

Other superfoods worthy of note include broccoli, salmon and green tea.

Broccoli has phytochemicals that can protect you from age related muscular degeneration, cancers and heart problems. It also lowers prostate hormone levels in the blood, reduces inflammation and supports detoxification.

Salmon is rich in essential fats known as omega 3 fatty acids. These fats are very important for the cardiovascular system, joints as well as cognitive health. They also help in maintaining a healthy cholesterol level in the blood.

Green tea is a superfood which has powerful antioxidant flavinoids to help reduce the risk of cancers. It also suppresses inflammation and helps in lowering harmful levels of cholesterol in the blood.

Including superfoods in your diet will help your health both in the short term and into the distant future. They will help you to overcome many health problems, prevent diseases and increase longevity. No wonder these dietary marvels are referred to as Superfoods!

A highly recommended guide to learn more about Superfoods is Charlene Carter’s “Superfoods 101: Top Superfoods List”

Superfoods 101 : Top Superfoods List (The Superfood Guides) 

Superfoods 101

Fish Oil Article: Will Omega-III Fish Oil Aid the Immune System?

Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.

The Functions of the Immune System

The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems. The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.

In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.

Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.

Fish Oil Article – Fish Oil and Inflammation

Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection. Here is why omega III fatty acids contained in fish oil is helpful.

Fish Oil Article: Inflammation Has a Negative Effect on Health

When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.

In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.

Use Only Distilled Fish Oil

As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury. The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.