Enteric coated fish oil is a nutritional supplement that is a rich source of dietary elements like omega-3 fatty acids that can potentially prevent a range of diseases. The enteric coating of these fish oil tablets serves as a barrier against digestive enzymes in the stomach and intestine, and prevents the content from causing fishy-tasting burps and bad breath.
However not all fish oil pills have this coating as some nutritionists are of the opinion that the enteric coating is not an absolute necessity. The main advantage of taking coated pills is that the uncomfortable side effects are avoided.
Fish oil supplements are available with different ingredients and in varying dosages and offer the necessary daily intake of certain fatty acids. Two specific types of fatty acids – namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) constitute enteric coated fish oil supplements. These nutrients are known to reduce swellings in the body and also offer several other health benefits.
Studies have shown that these supplements lessen the chances of cardiovascular diseases by regulating fluctuating cholesterol levels in the body. The growth of malignant cells in the breasts, prostate and colon are prevented by the EPA and DHA present in enteric coated fish oil supplements. Even the brain has shown to benefit from fatty acids as they reduce chances of memory loss and bipolar disorder among other mental health issues.
The Food and Drug Administration is still studying the benefits of consuming enteric coated fish oil though there is enough proof to suggest that the supplement does have many health benefits. However, FDA does not recommended fish oil supplements as the only treatment for those suffering from different health conditions since they work best when prescribed along with other drugs. Fish oil supplements can lead to fishy-tasting burps and breath and those who cannot tolerate these repercussions opt for fish oil pills with an enteric coating instead. They are completely safe and not known to cause any trouble in the stomach.
According to the American Heart Association, a daily intake of 500mg of both DHA and EPA are recommended. Thus, those who want to ensure that they are taking in a basic amount of the same opt to consume enteric coated fish oil capsules. Though different pills are supposed to be consumed in different ways, the general rule is that you swallow it with a meal and drink plenty of water to ensure the nutrients are absorbed quickly by your system. Fish oil supplements do have some side effects that may worsen a condition you are suffering from so remember to consult a physician before you opt for them.
For more information about other factors that make fish oil supplements more effective, read this free special report – click here.
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