Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.
The Functions of the Immune System
The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems. The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.
In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.
Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.
Fish Oil Article – Fish Oil and Inflammation
Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection. Here is why omega III fatty acids contained in fish oil is helpful.
Fish Oil Article: Inflammation Has a Negative Effect on Health
When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.
In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.
Use Only Distilled Fish Oil
As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury. The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.