Many scientific investigations have established that fish oil products offer a broad variety of health benefits. The popularity of these products is increasing and there are different types that are available in the market. This article will highlight some of the benefits of taking omega III fish oil supplements.
Fish oil is a rich source of the omega III fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega III contained in fish oil is healthier than other types of omega III which are found in flaxseeds, walnuts, and so on.
Omega III fatty acids contained in fish oil possess many clinically established health advantages. Fish oil is regarded as brain food; also consuming it regularly improves concentration and memory. Researches conducted in different countries like Australia and the United Kingdom have shown that fish oil has a positive effect on the learning abilities of toddlers.
It is also beneficial for children who are suffering from dyslexia, ADHD/ADD. It greatly improves their reading skills and learning grasping. Additionally, if expectant mothers take fish oil, the kids born have an advantage over their counterparts in kindergarten. Docosahexaenoic acid contained in fish oil products enhances visual acuity in kids.
In addition, fish oil is believed to be helpful in preventing as well as treating various types of cancer. Investigations with volunteer subjects revealed that those who took fish oil had a lower risk of getting sunburned and less susceptible to the dangerous effects of ultra violet rays.
It has long been recognized that fish oil is beneficial to the eyes. Recent investigations have provided evidence that the omega III fatty acids contained in fish oil products provide protection against age-linked macular degeneration (AMD). AMD is among the leading causes of age-linked vision loss, as well as dry eye syndrome wherein the lachrymal glands fail to produce sufficient lachrymal fluid or tears.
Over weight individuals who have hypertension, high levels of blood triglycerides and insulin resistance can slim down faster if they combine a good exercise regimen with regular consumption of fish oil products. This is due to the fact that omega-3 EFAs improve the fuel-burning abilities of the cells.
Women who consume omega III rich fishes approximately 2 servings each week can prevent the danger of developing endometrial cancer.
If fish oil is consumed alone or mixed with evening primrose and calcium, it can increase bone density and slow the rate of bone loss. Elderly individuals who have osteoporosis in spine and femur can benefit from it also.
The list of benefits of fish oil products is very long; however speak with your doctor before you start taking fish oil, because it can cause some side effects. Another important factor to consider is your choice of brand. You can learn more about the various elements involved in your decision to pick a particular brand in this short report – read it here now.