Understanding Fish Oil Vitamin Supplements

Vitamins are good for your health. So is fish oil, which is loaded with the nutritious omega 3 fatty acids. And this is, very likely, the reason for thinking about fish oil as vitamins.

Actually, it is NOT a vitamin. Vitamins are substances that are found naturally in trace amounts in various foodstuffs, their presence in the body being essential for certain functions to be carried out effectively. Fish oil, on the contrary, is a dietary supplement that adds to the regular diet based sources of omega 3s.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

In the olden days, people got omega 3 in sufficient quantity from eating a variety of wild plants or from wild game. But with modern day nutritional habits, and with meats and dairy products containing greatly reduced levels of omega 3 fatty acids, this is no longer true.

The population in our modern industrialized world is woefully deficient in omega 3 fats, a critical nutrient for health and wellness. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.

That is the reason why fish oil supplements rich in omega 3 fats are so essential to your health and longevity. Omega 3 is plentiful in linseed and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. Considering all the risks of contamination, the best option today is to take fish oil capsules – the modern equivalent of fish oil vitamins.

The world’s top brands get their oil from fish caught in the cleanest and coldest waters far away from industrialized wastes. To make it even safer they practice molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the best fish oil supplements, check out this free special report – click here.