Healthy Living

Fish Oil and Heart Disease – The Secret of a Longer Life

The link between fish oil and heart disease has been extensively researched for many years. An adequate daily supply of omega 3 fatty acids in the form of fish oil supplements is crucial to optimum physical and mental health. Benefits include better immune function, less degenerative disease, increased fertility, improved mental health and healthier skin.

But over and above all else, what fuels the popularity of omega 3 fatty acids is the fact that several studies have proved the positive effects of fish oil for heart health and longer life.

Fish oil lowers triglyceride levels and reduces heart disease risk. One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s are absolutely life-saving! In a Journal of the American Medical Association report, following 20,000 men over 11 years, it was found that there was a 50% reduction in risk of sudden death from a heart attack in those who ate fish one or more times a week. What’s more, when the population ate more fish, this beneficial effect increased further!

That wasn’t the only study in support of the effect of fish oil for heart health. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% and a Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke.

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

All this data is conclusive in proving the value of fish oil for heart healthy living. Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Pharmaceutical grade fish oil supplements prepared by molecular distillation out of fresh fish caught in cold, clean waters far from marine shipping lanes gives by far the best quality fish oil for supplementation.

If you’d like to learn more about the EPA and DHA rich fish oil supplements that can significantly lower the risk of heart disease and promote healthy living, then you should check out this free report that casts the spotlight on the multiple factors you must consider before choosing an omega 3 fish oil supplement. To read this report, click here.

Why Choose Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil (PGFO) supplements have grown in popularity over the past few years, partly due to increased awareness of the benefits of taking fish oil. It has been shown that fish oil is rich in Omega 3 essential fatty acids which improve heart and vascular function and boost the immune system. However not every fish oil supplement is the same, in fact there is a world of difference between normal grade fish oil purchased in stores and PGFO.

Normal Grade Fish Oil Purchased in Stores

It should be noted that these are different from PGFO supplements essentially because of the way they are produced. Usually, they contain high quantities of toxic chemicals such as polychlorinated biphenyls (PCBs), mercury and dioxin which are all highly poisonous to humans.

Nearly all the fish oils available as supplements are made from wild caught anchovies, mackerel and sardines from the Atlantic and Pacific Oceans. The quantity of toxins absorbed into their bodies is directly proportional to the levels of pollution within their parts of the ocean. Usually, the producers of normal grade fish oils do very little to purify these fish.

Pharmaceutical Grade Fish Oil

Considering the disadvantages of normal grade fish oil sold in stores, it should be obvious that there is need for a cleaner alternative. What are the criteria for classifying an omega 3 oil “Pharmaceutical grade”? In simple terms, for an omega 33 oil to be classified as pharmaceutical grade, it should have been tested and successfully passed standards of purity as well as quality set by the government. These standards have to be measured as well as verified by a 3rd party official authority. In addition, PGFO needs to be composed of more than sixty percent total omega 3 fatty acids with little or negligible impurities.

Aside from that, PGFO supplements must be produced at pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These standards are the same as what is required of prescription medication producers.

So it is obvious that the standards for pharmaceutical grade fish oil are a lot more stringent than the standards for normal grade fish oil and that an omega 3 oil cannot be classified as pharmaceutical grade except if it meets these requirements.

Now that you have this information, it is time for you to start shopping smart. You are now aware what to avoid as well as what to look out for when shopping for pharmaceutical grade fish oil supplements. Another report that you will want to check out right away is this simple guide to help you choose the right brand and company manufacturing fish oil supplements.

The Benefits of Omega Fish Oil Supplements

Fish oil has several benefits because it contains protein and vitamins which complete your nutritional needs. Several researchers have verified the benefits of omega fish oil and healthcare professionals recommend this supplement for improved health and disease prevention.

Fish oil is such an excellent supplement because it contains omega 3 fatty acids. This article will highlight the benefits of taking omega 3 fish oil supplements. But always keep in mind the important point of having to pick and choose the best type of fish oil to enjoy the highest benefits over the longest period of time. Making the wrong choice may not only reduce the impact of taking supplements, but may actually endanger your health.

Omega 3 Health Benefits

Studies as well as clinical trials have established that Omega III fatty acids are helpful to individuals with heart problems. These fatty acids can help to lower blood triglyceride levels, reduce blood pressure and decrease the risk of a cardiac arrest. Aside from that, it has positive effect on brain function as well as memory and can be highly beneficial particularly to growing children.

Omega fish oil supplements are available in pills form. Taking these supplements can help to boost your immune system as well as decrease your risk of catching a cold, flu and cough. If you are looking to maintain your health holistically, then you should consider including these dietary supplements in your routine diet plan, as more and more investigations are confirming its benefits.

Skin Benefits of Omega fish oil supplements

The omega 3 fatty acids, contained in fish oil, play an important part in maintaining skin health. Fish oil also contains EPA, which helps to regulate oil production and promote hydration, thus preventing acne formation. It has been observed that using Omega 3 fish oil supplements on a regular basis can help to delay the onset of aging skin. Omega 3 is an antioxidant as well as anti inflammatory fatty acid. Aside from protecting your skin from the harmful effects of the sun, it also helps to repair it.

Fish oil Benefits to Pregnant Ladies

If you are pregnant, taking fish oil can reduce your risk of miscarriage and premature birth. In addition, it has been established that using fish oil during pregnancy can help in the formation and development of the unborn child’s brain and eyes. Consuming omega fish oil supplements during pregnancy aids in the general development of the baby while enhancing the holistic well being of the mother.

But be careful not take fish liver oil for example cod liver oil during pregnancy because it contains high amounts of vitamin A. If you are pregnant, you should speak with your healthcare professional before adding fish liver oil in your diet.

Now you know the benefits of omega fish oil supplements. Try and include them in your diet for a healthier, better and happier you. To help make the choice of best fish oil supplement easier for you, we have researched the available brands and options before compiling the most important decision-making factors into a short report which you can access and study – for free. Just click here to begin.

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DHA Fish Oil – The Secret Ingredient To Everlasting Health

Fish oil is healthy. That’s a proven fact. Indeed, the list of benefits it can have on your health is legion. Primarily related to their anti-inflammatory action, fish oil provides protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis while lowering triglyceride levels and reducing heart disease risk.

At the heart of all this magical impact is a poweful molecule called DHA. Short for docosa-hexaenoic acid (what a tongue-twister, huh?), DHA is a form of Omega 3 fatty acid that is responsible for conferring most of the health advantages listed above.

So what makes DHA fish oil so special? DHA is important for heart health and specifically vital for brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Low levels of DHA has been associated with nervous conditions like depression and ADD.

The message is clear. If you want the most benefit from fish oil supplements, make sure you are using a high DHA fish oil. Significantly, no plant source provides adequate amounts of long-chain fatty acids like DHA or EPA.

How to find a high quality DHA fish oil?

It begins by researching the kind of fish used in manufacturing the supplement. Omega 3 is plentiful in fatty wild fish like salmon, herring, mackerel and sardines. A largely unknown type of fish with high concentration of DHA fish oil is the Hoki, native to the south coastal part of New Zealand.

The next important thing to look at while picking a supplement is whether it uses pharmaceutical grade, molecularly distilled oils.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why molecular distilling is critically important, as it separates out toxins, heavy metals and other contaminants, retaining the important omega 3 fats including DHA.

If you’d like to learn more about the best DHA fish oil supplements, then read this short free report that outlines the points to consider while making your choice – click here now.

Top 6 Benefits of Taking Spring Valley Fish Oil During Pregnancy

Spring Valley fish oil is one of the popular brands of a powerful health supplement that is of special interest to pregnant women.

Do you know that taking fish oil supplements during pregnancy offers several health benefits? If you answered no, then you will certainly want to go through this article. Nearly all mothers know about the benefits of taking folic acid during pregnancy, very few know the benefits of taking omega III fish oil supplements. This write-up will talk about the numerous advantages of taking Spring Valley fish oil supplement while pregnant.

1. Researches have indicated that children, whose mothers had consumed fish oil supplement while pregnant, have excellent comprehension skills. Also, the vocabulary and average phrase length is exceptional when compared to other kids.

2. Fish oil consumption helps lower triglyceride levels which otherwise can result in cardiovascular ailments. Omega 3 essential fatty acids (EFAs) make the platelets of the blood less sticky as well as protect the linings of the artery from clogging.

3. Taking Spring Valley fish oil during pregnancy helps to reduce blood pressure. In addition, the oil helps decrease your risk of developing secondary and primary heart problems. This is also true when you are not pregnant.

4. It has been established that babies who have greater amounts of omega 3 fatty acids within their cord blood have better eye and hand coordination. Also, it has been observed that babies within the womb that have sufficient quantities of omega 3, show better general development; also they show better attention spans as well as better visual keenness than those infants whose mothers had lesser amounts of omega 3.

5. Insufficient consumption of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) by an expectant mother can cause her to lose up to three percent of her brain mass within the final trimester of pregnancy. This is because the DHA and EPA stored within her brain will be transferred to her unborn child. Spring Valley fish oil contains both DHA and EPA.

6. Aside from supporting the health of the child as well as that of the mother, the use of fish oil supplements during pregnancy also decreases the likelihood of premature delivery, pre-eclampsia and pre-term labor.

If you are an expectant mother, make sure you speak with doctor before you start taking any type of supplement. Generally, doctors recommend two hundred and fifty milligrams of omega 3 daily for pregnant ladies, particularly during the last trimester. Insufficient consumption of omega 3 fatty acids can be dangerous for the mother as well as the baby. The consumption of Spring Valley fish oil offers lasting benefits.

While any brand of fish oil will deliver health benefits when taken regularly, there are some very real dangers with certain methods of formulation of these supplements. To enable you to make informed choices, we have made available a short special report which outlines the deciding factors for choosing a brand of fish oil, and you can read it here.