Healthy Living

6 Exciting Health Benefits of Fish Oil That Research Has Confirmed

Modern research is constantly throwing up many health benefits of fish oil, making it ever more important that you consider taking these precious health supplements at the earliest. No longer are these advantages easy to ignore or overlook. Omega 3 fish oil, either in natural form or as supplements, are becoming almost as essential as vitamins and minerals!

Are you aware that the Greenland Eskimos possess a remarkably low occurrence of arthritis and heart ailment, even though their diet is high in fat?

That is a fact! Researchers have discovered that this is because of the quantity of fish they consume. Scientists believe that it is essentially due to the omega-III fatty acids contained in fish oil. Comprehensive scientific investigation has proven the following 6 health benefits of fish oil.

1. Relieves Inflammation and Pain

Fish oil is an excellent source of omega III fatty acids, and thus it helps to relieve pain as well as inflammation linked with conditions such as cystitis and arthritis. It also helps to prevent prostatitis, a common male disease wherein the prostate gland is inflamed.

2. Enhanced Brain Function

Nursing and Expectant mothers can greatly impact the happiness and intelligence of their infants by taking fish oil supplements. For adults, omega III enhances focus, reasoning, memory and recall. You will believe that you are becoming more intelligent and younger.

3. Maintains Healthy Skin

One of the important health benefits of fish oil is that it helps to maintain healthy skin. To start with, fish oil is beneficial in treating skin ailments like psoriasis and eczema. Secondly, it helps to decrease sebum production, resulting in few acne breakouts. In addition, the omega-III fatty acids contained in fish oil has anti bacterial properties, and thus fish oil helps to reduce the amount of bacteria on the skin. This reduces chances of an individual developing skin problem like acne. Fish oil keeps the skin properly moisturized from inside, hence keeping the skin soft and moist and delaying the appearance of wrinkles.

4. Decreased Psychosis and Depression

Several scientific researches have shown that omega III fish oil supplements helps to alleviate psychosis, bipolar, and depression symptoms.

5. Helps in Treating Childhood Diseases

Fish oil is highly beneficial for children who have disorders such as dyslexia, ADHD, ADD and several other compulsive disorders.

6. Reduction of Prostate, Breast and Colon Cancer

Studies indicate that another of the important health benefits of fish oil is that it helps to prevent 3 of the commonest types of cancer – prostate, breast and colon. Scientists say that omega III fatty acids achieve this in 3 ways. They prevent the conversion of normal healthy cells to cancerous masses; they kill cancer cells and inhibit unwanted cellular growth.

Even though fish oil is highly beneficial, you should remember that it has side effects. It can cause stomach ailments such as nausea, diarrhea and heartburn. It can also result in bleeding or strokes, if the wrong dose is taken. To avoid these side effects as well as enjoy the health benefits of fish oil, it is recommended that you take it in the right dosage.

Of course, finding out the best form of fish oil supplement to take is the difficult part. This short, free report was designed to guide you in making this choice – read it here

The Advantages of Nature Made Fish Oil

Nature Made fish oil is among the popular brands on the market today, and offers most of the benefits of omega 3 fish oil supplements. Let’s take a brief overview of the available options and talk about how to zero in on the best fish oil supplement that meets your needs.

There are several different types of herbal or dietary supplements available. These include minerals and vitamins which help people in performing daily tasks, sleeping, as well as maintaining a healthy and sound mind. Some of the important vitamins needed by the body include vitamins E, D, C and A. The body also requires certain fatty acids like the ones contained in fish oil. For this reason, many individuals have chosen to include nature made fish oil within their every day dose of supplements and vitamins.

So, how can fish oil make you healthier?

* Help Control Inflammation: if you are suffering from a skin disorder like psoriasis, eczema, or a more serious condition that involves your immune system, omega III fish oil will benefit you. Just 3 grams daily can alleviate symptoms of inflammation. In addition, the essential fatty acids contained in fish oil help to protect your skin from the harmful UV rays of the sun as well as decrease the incidence of wrinkles and acne breakouts.

* Help Alleviate Depression: Several researchers have established a link between low occurrence of depression and people who live in regions where cold water, fatty fish is a food staple. The body’s cell membranes are composed of omega III fatty acids, and it is thought that this aids the exchange of serotonin from cell to cell. Nature made fish oil can aid this exchange and decrease symptoms of depression.

* Helps Relieve Joint Pain: The pain and stiffness of all types of arthritis can be extremely infuriating and debilitating. The consumption of fish oil can help to alleviate the symptoms as well as improve mobility.

* Make Healthier and More Intelligent Babies: studies have shown that expectant mothers who take omega III supplements have babies with higher intelligence quotients (IQs), as well as lesser occurrence of intellectual delay or learning disabilities. In addition, Nature Made fish oil helps to prevent the chances of developing post partum depression in first time mothers.

* Boosts Brain Function: fish oil has been shown to enhance concentration in adults and children who suffer from attention deficit disorder. Fish oil can help you, if you find it difficult to concentrate, or you merely want to boost your brain function.

Therefore, taking Nature Made fish oil on a daily basis will not only protect your heart health, it will help improve your mind function, mood, skin as well as the performance and health of your joints. Fish oil supplements offer many other health benefits, and it is up to you to make the most of this pure health miracle.

To understand the various factors that go into the decision of which brand of fish oil supplements is the best, check out this free report created specifically for health conscious readers like you – click here.

How to Choose the Best Omega 3 Fish Oil?

Even though there are reams of information available about choosing the best fish oil formulation, this is by no way an easy or quick task. When you consider how the choice of brand and kind of omega 3 supplements you take has a significant impact on the benefits you’ll enjoy from it, you’ll realize that even if it is difficult, it is an essential component of taking care of your health.

Even though omega-3 fatty acids are one of the most necessary nutrients that are needed in your diet, most people do not know which brands to choose from, especially since the market has become very competitive of late with a multitude of brands crowding the shelves on any health food store. So if you want to find the best omega 3 fish oil, here are a few tips that will help you.

Check the EPA and DHA levels

The EPA and DHA contents of omega-3 fatty acids determine how good it is. The standard efficacy level across the world is set at two to three grams per day. However, most fish oil supplements available at grocery stores and drug stores offer only one gram of total omega-3 per dose. This means that less EPA and DHA goes into your system than what really needs to. To make sure you are picking out the best omega 3 fish oil, check the quantity of EPA and DHA it offers. The higher the dose, more potent your omega-3 fatty acids are.

Is it Naturally Processed?

The only two sources of natural omega-3 fatty acids are fatty fish and breast milk. If you want to buy a fish oil supplement to get the adequate nutrients in your system, make sure the one of your choice is not winterized, fractionalized or ethyl-etherized as every minor modification causes the links in the fatty acid chain to weaken.

Don’t Let The Hype Distract You

Contrary to what you may think, the best omega 3 fish oils are the ones that do not have omegas 6 and 9. Omega-6 which is vegetable oil and omega-9 which is olive oil are both a lot cheaper to produce when compared to omega-3.

Many manufacturers bank on the ignorance of the common man, and try to pass off omegas 6 and 9 as the supplement you are looking for. If you mistakenly pick out supplements with omega-6 or omega-9, you would actually be consuming a lot more grease than you should be. Check the label and the contents of your fish oil before you buy it. What is more advisable is that you read up sufficiently before heading out to buy any omega-3 supplement.

Check The Source

Flax seed oil also has a good quantity of omega-3. Though it is a simple fatty acid and has most of the benefits of fish oil, it lacks EPA and DHA. The best omega 3 fish oils will have the right count of EPA and DHA that help to decrease bad cholesterol and increase good cholesterol in your system.

Fish Oil Pills – Why Are They Good For You?

Fish oil pills are a popular formulation for health conscious people who cannot (or choose not to) consume their daily requirement of omega 3 fatty acids in the form of fish or other dietary supplements. Pills offer a convenient and healthy way to meet your daily requirement of this important vital ingredient. The trick, as always, is knowing which brand of omega 3 fish oil capsules are the best, prepared in the most effective and hygienic manner, and retain potency for the longest duration.

Fish oil pills are obtained from the liver and skin of fish and serve as excellent supplements of omega-3 fatty acids. Omega-3 fatty acids are important nutrients that cannot be produced by the human body and needs to be taken in the form of capsules or soft-gel supplements. EPA and DHA are the two most important omega-3 fatty acids. They reduce hormone-like substances that are known to reduce swellings and carry out other important bodily functions.

Omega-3 fatty acids are necessary for the brain, immune system, eyes, muscles and blood vessels to function healthily. They also play a critical role in the metabolism and transportation of fats as well as in the formation of blood clots. A deficiency of omega-3 fatty acids can lead to abnormalities in vision, abnormal neurological conditions, failure of the liver and kidneys, malfunction of the immunity system and poor skin conditions.

Fish oil pills help to treat several chronic conditions. They have been found to reduce triglycerides (bad cholesterol) and increase high density lipoproteins (good cholesterol).

Apart from that they decrease blood pressure and reduce the formation of blood clots while stimulating the development of plaque on the walls of the arteries. This lowers the chances of one falling victim to strokes and heart attacks. People who live in Greenland and Alaska consume a lot of omega-3 fatty acids and they have shown to have a lower incidence of strokes, heart attacks and cardiovascular diseases.

Omega-3 fatty acids have also shown to reduce the chances of specific cancer like colon cancer, breast cancer and prostate cancer. Fish oil pills also reduce swellings, stiffness and joint pains for those suffering from rheumatoid arthritis, when prescribed along with the right medication. According to the American Heart Association, one must eat fish twice or thrice a week to gain from its nutritional benefits. High fat fish like mackerel, salmon, anchovy, bluefish, sardine, herring and lake trout carry one gram of omega-3 fatty acids per three ounce serving.

Though the benefits of fish oil pills are inconclusive, the American Heart Association says that those suffering from coronary artery diseases must have a healthy intake of omega-3 fatty acid supplements. However the pills do lack other nutrients like selenium, protein and iodide that are present in fish so nothing replaces the benefits of eating fish during mealtime. Fish oil supplements must be consumed under the supervision of a medical professional as there are several side effects that might not work in your favor.

In a short report that we have made available to our readers at no cost, you’ll find highlights of the various factors that govern your choice of the best fish oil supplement. Take a look at it – click here.

How To Avoid Side Effects of Fish Oil

The side effects of fish oil remain the biggest reason for its limited acceptance by most of the general population. Fish oil has been demonstrated to boost immunity, delay or prevent degenerative conditions, even reverse heart disease, and improve mental health. That discovery has led to a lot of publicity for the benefits of dietary supplementation of Omega 3 fatty acids.

Yet many people shy away from taking a daily dose because of the side effects of fish oil. The supplement can be consumed as liquid (1 to 2 tablespoons daily) but it is widely preferred in the form of capsules. Taken in this form, there are very few side effects and even those can be avoided or minimized with some simple precautions.

Fishy burps: One of the side effects of fish oil is ‘return’ or regurgitation of the oil for some time after ingestion, causing an unpleasant fishy taste in one’s mouth and bad breath. You can prevent this happening by eating a cracker along with the fish oil capsule, or washing it down with a small glass of fruit juice. Also, some forms of pharmaceutical grade fish oil come with lemon or orange flavor which helps reduce this side effect.

Diarrhea and post-prandial discomfort: Rare, but annoying, this can be one reason that forces discontinuing fish oil. By taking your capsules along with meals, and reducing the dose or skipping it for a few days, you can bring this troublesome side effect of fish oil under control while still enjoying the health benefits it confers.

Excessive bleeding: Fish oil has a mild blood thinning effect, which usually does not affect normal people. However, if you are taking any blood thinning medication for related medical conditions, this effect can be aggravated leading to potential problems. Always consult your doctor before adding fish oil capsules to existing medication.

By and large, fish oil is a very safe dietary supplement. There have been no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.

And through following these simple techniques, you can keep these niggling side effects well under control and continue benefiting from the various health advantages that come from taking your fish oil supplements.

Finally, if you continue having fish oil side effects, try other brands which may completely eliminate these unpleasant events. If you’d like to learn more about the almost side effect free fish oil supplements I personally take daily, please read this short free report – click here.