Healthy Living

Why You Should Always Use Concentrated Fish Oil

Fish oil supplements provide multiple health benefits. But these advantages come with some risks and dangers that you need to guard against.

Concentrated fish oil use will help avoid some of these problems and maximize your benefits from taking supplements. There are two major reasons to choose concentrated fish oils:

1. It removes contaminants.

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. In a 2 year investigation at Cornell University, New York, top specialists in the field of industrial pollution published their findings in the journal ‘Science’.

They reported that they found very high levels of banned insecticides like toxaphene as well as PCBs and dioxins in farmed fish. They also stated that this could be harmful to consumers!

And that isn’t all. There’s also mercury! A lot of fish are contaminated with methyl mercury. This chemical is a relic of an era of industrial waste disposal from the olden days.

Mercury can damage many organ systems and tissues. Humans are exposed to methyl mercury primarily by eating fish. It is also likely to harm developing fetuses when taken by pregnant women.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, resulting in a form of concentrated fish oil that’s safe and pure.

2. It increases potency.

Another primary reason to concentrate fish oil is to increase the omega 3 content. Fish oil is a rich source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development.

DHA is important for heart health and specifically brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. The best brands of fish oil provide 500 mg of omega 3 per capsule, of which at least 260 mg is DHA.

Manufacturers should guarantee purity, and you can check this by studying their Certificate of Analysis (COA) on their websites. The section on ‘contaminants’ should read “not found” ideally. You’ll also know how fresh the oils are, by looking at the ‘total oxidation’ label. A very low amount indicates fresh oil was put into the capsule.

By using concentrated fish oil, you ensure purity from contamination and maximum efficacy in your dietary supplement. If you’d like to learn more about the DHA fish oil supplements I personally take daily (and highly recommend to my friends), please drop by my website today.

Fish oil, though endowed with many health benefits, also can be risky – if you don’t take precautions. One is to use concentrated fish oil always. There are two major reasons for this recommendation, and a host of other minor ones too. Read all about it, and ensure you get all the benefits – without any risk!

The Dangers of Salmon Fish Oil

Salmon have a dash of romance about them! The fish swims upstream to lay eggs, and feeds on rare algae, storing omega 3 fatty acids from them which confer a slew of health benefits upon humans who feast on them. And yet, that’s only true of wild salmon… not the salmon fish oil that most of us are fond of.

And that form can be dangerous.

Fish oil omega 3 fatty acids help to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and prevent prostate cancer.

What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Farmed fish, however, are different. Each underwater cage houses up to 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive! And so, farmed fish have much higher levels of toxic chemicals and pollutants than wild fish.

Wild salmon is pink-orange. This comes from their eating krill. Farmed salmon, however, are a dull gray in color. To make them more attractive to consumers, a chemical called astaxanthin is added for color!

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. A two-year long study conducted at Cornell by leading experts on industrial pollution, and published in the journal ‘Science’, found very high levels of PCBs, dioxins and banned insecticides like toxaphene in farmed fish – and this could be harmful to consumers!

And then there’s mercury! Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past. Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

So what’s safe? An option that allows you to enjoy the benefits of salmon fish oil, without the risks, is to take fish oil capsules. 3 grams a day of salmon fish oil supplements provide 1000 milligrams of long chain omega-3s.

The best brands use fish caught in the cleanest and coldest waters far from industrialized areas. By molecular distilling, this fish oil is made even safer, by removing any trace of mercury, dioxins, and other contaminants.

You may also find this short report helpful. It outlines a set of factors to help you choose the best brand of salmon fish oil. Read it here.

How To Choose A Fish Oil Dietary Supplement

Fish oil dietary supplements have a host of benefits including relief from asthma, protection from colon cancer, treatment of clinical depression, and even some positive impact on multiple sclerosis and rheumatoid arthritis.

But by far the biggest advantages of regularly taking a fish oil dietary supplement comes in the form of lower risk of heart disease and a lower triglyceride level, as well as reduced incidence of stroke and sudden death.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. An option that allows you to safely enjoy the benefits is to take fish oil dietary supplements in the form of capsules.

All you need in terms of DHA and EPA omega 3 fats is contained in three grams a day of fish oil. It naturally follows that when you pick a dietary supplement, you should make sure it has the highest concentration of DHA and EPA. This depends on a few factors like:

* Is the fish clean? The best brands of fish oil dietary supplements use catches from pure, cold, unpolluted waters far away from typical commercial shipping lanes.

* Is it molecularly distilled?
This process not only removes all impurities and contaminants, it also concentrates the long chain omega 3s in the oil, adding to the potency.

* Is it rich in DHA and EPA? The fish oils richest in these essential fatty acids are mackerel, salmon and halibut. A little known species, the Hoki in coastal New Zealand, is a specially rich source.

* Is the fish fresh? When long transfer periods are involved, the oil can get rancid and lose potency and effect

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

When persons who frequently ate fish were observed, it was found that they succumbed to sudden death in much fewer numbers than those who did not. This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29%

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

Picking the best fish oil dietary supplement is therefore a very serious and important decision that impacts your health and welfare. Choose wisely and well. Learn more about how to choose the best fish oil supplements in this free report – click here.

Fish Oil vs Flax Seed Oil

Experts are in agreement about the vast benefits to health from omega 3 fatty acid supplements. Omega 3 fats have been shown to be helpful in boosting immune function, reversing heart disease, fighting aging related degenerative disease, helping improve fertility, improving mental health and promoting healthier skin.

But when it comes to the debate of fish oil vs flax seed oil, there is more confusion and controversy that leaves observers worried about making the wrong choice. So let’s look at the essential difference between plant and animal sources of Omega 3 before addressing the fish oil vs flax seed oil question directly.

Where can you get omega 3 fats?

Omega 3 is plentiful in wild plants and wild game. Plant sources like flax seed oil and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil are all rich omega 3 sources.

Fish Oil Advantages

Fish sources of omega 3 have some advantages over plant sources like flax seed oil. Fish is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

Fish oil omega 3 fatty acids help to prevent prostate cancer, a benefit not available from plant sources of omega 3. Okinawan elders, who boast of the world’s lowest rates of cancer of the prostate, get omega 3 in abundance from the wild fish they consume.

Flax Seed Oil Benefits

An alternative for your omega 3 requirements is to take ample amounts of ground linseeds or flax seed oil in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Unfortunately, while natural fish is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury.

In a landmark 2002 study on middle-class families in San Francisco Bay area who ate fish for health, it was found that those eating swordfish, sea bass, halibut and ahi tuna steaks had dangerous concentrations of mercury in their blood – that dropped when they stopped eating fish!

This is why pharmaceutical sources of fish oil are more attractive as health supplements, as these sources are purified and most contaminants are filtered out effectively.

The Safe Alternative

An option that lets you to benefits from these health supplements, without the risks, is to take fish oil capsules. 3 grams a day of fish provides 1 gram of D.H.A. and E.P.A., which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

So instead of worrying about the flaxseed oil vs fish oil debate, why not consider the ‘safe alternative’ – pharmaceutical grade fish oil supplements?

4 Benefits of Fish Oil For Kids

Fish oil for kids helps with overall development and maintenance of good health and fitness through the rapid growing phase of childhood. Nutritionists agree that it is a very simple method to ensure that kids are getting all the nutrients they require to grow up healthy and strong.

Kids who are given fish oil supplements on a regular basis show improved mental and physical abilities. There are several longer term advantages to taking this health supplement as well. So why is omega 3 for children so beneficial? Let’s take a look at some of the diverse benefits of omega 3 supplements.

1. Boosts the Functioning of the Brain

Omega 3 for kids can enhance brain health; also it is particularly beneficial for kids with learning disabilities. That is why fish oil supplements have been called brain sharp capsules.

2. Alleviates ADHD Symptoms

Fish oil for kids has shown promise in reducing symptoms of ADHD. A child who has ADHD shows acute inattentiveness while doing any activity especially studying. Children who have this disorder find it hard to focus while doing any task. Difficulty in focusing can result in learning disability, thereby affecting the child’s ability to make it life.

3. Alleviates Dyslexia

Dyslexia can be described as a brain-based kind of learning difficulty which specifically impairs a child’s capacity to talk, read and write properly. Kids who have this problem are not able to spell word properly within a written text. Happily, this learning difficulty can be treated using fish oil for kids. Studies have discovered that consuming fish oil supplements can enhance the writing and reading skills of kids with dyslexia.

4. Boosts Memory

It has been discovered that kids who have poor memory benefit by consuming omega III supplements. Short term loss of memory decreases a kid’s capacity to remember details about important events. In addition, this can negatively affect the kid’s ability to learn new material. However, studies have revealed that omega III for children can enhance memory function in kids.

The Right Dosage of fish Oil for Children

Fish oil has side effects; therefore healthcare professionals are against giving it to kids in large doses. It is a lot safer and better to give a small dose. Appropriate dosage should be given, depending on the child’s age. For example, kids who are under 3 years of age should be given not more than 0.7 grams. Kids who are between 9 and 14 years of age should be given a dosage of 1.3 grams.

Bear in mind that, even though there are several health benefits of fish oil for kids, it is important that you use it under the guidance of a medical practitioner. Overdose of fish oil can result in stomach problems in kids, so speak with your physician to find out the appropriate dosage.

When it comes to giving kids health supplements, it becomes ever more important to ensure that you choose a quality brand. This short report will guide you on the factors upon which to base your decision. Click here to read it now.

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