Finding brands that manufacture purified fish oil is not as simple or intuitive as it might sound. With so many different players in the market, it is a confusing and cluttered place where competing claims are strident and bold, making it hard to see beyond the fluff and bluster. But it is vitally important to know what goes into the manufacture of fish oil supplements you are going to take for health reasons. That’s why you should spend some time understanding the purification process.
Purified fish oil is one of the most important nutrients for a healthy diet. Containing eicosapentaenoic acid (EPA), omega-3 fatty acids and docosahexaenoic acid (DHA), fish oil has several health benefits to offer.
Fish obtain omega-3 fatty acids from specific algae and other fish. However, these fish may also contain certain toxins like mercury and dioxin from the water. Since fish oil supplements have become increasingly popular with people who want to take in enough of omega-3 fatty acids in their diet, they need to be purified to ensure none of the toxic elements enter the human body.
Earlier certain brands of fish oil were criticized for having high levels of dioxin and mercury contamination. That is when the International Fish Oil Standards was set up to look into the process by which oil is stripped from fish. Only after that did purified fish oil become more popular as it ensured that all toxic elements were removed from fish oils before being sold in the market. Recent studies have shown that is it very important to consume fish oil, either in its capsule form or as a soft-gel supplement because its benefits are countless.
The fatty acids found in purified fish oil help to improve brain function and consequently treat depression. Also it has been seen that those suffering from depression have low levels of EPA which can be supplemented by fish oil capsules. Even pregnant mothers are known to benefit from these supplements as their children display improved hand-eye coordination much sooner than those mothers who do not consume fish oil during pregnancy. However, it is very important that a pregnant woman ensures that she is consuming purified fish oil only as any harmful toxins can prove to be fatal to the unborn child.
Purified fish oil is also recommended to those who have high levels of cholesterol, blood pressure and risk of developing blood clots. Patients who have suffered heart attacks are prescribed fish oil supplements as it reduces the chances of future strokes by a significant margin and also prevents such unforeseen disasters from taking place.
Of course fish itself has several advantages when eaten during meals but some people may not be able to digest high fat fish like salmon, sardine, tuna, lake trout, herring and mackerel. For them, fish oil supplements are ideal alternatives. However fish oil also has some noticeable side effects so if the supplement leads to any allergic reaction, it is recommended that the intake of fish oil be stopped immediately.
For more about the factors that help you determine which brand of fish oil is right for you, be sure to study this special report that outlines all the different things to consider before picking a specific brand or type. Click here to read it now.