Superfood Recipes : Energizing Meals That Are Quick To Cook

Looking for super-fast superfood recipes? Well, you’ve come to the right place.

Even though most superfood recipes take a bit longer to make, you’ll find quite a few here that can be quick and easy to prepare. These are perfect for those hectic days when you barely have time to breathe.

My crowded days, with three kids to send off to school before rushing to work myself, leave me hard pressed to nourish my body and energize my mind. But eating healthy meals that are quick and easy to prepare is the only option when I want to keep going.

So for everyone else who’s overwhelmed by an exhausting and fast-paced lifestyle, or just plain busy, this collection of superfood recipes will make sure you’re eating healthily and taking care of yourself. Continue reading “Superfood Recipes : Energizing Meals That Are Quick To Cook”

Chia Seed Pudding – A Delicious Superfood Snack

I don’t know anything about you. Except that you’re busy, have little time to cook, but want to eat healthy and stay fit. Superfoods and recipes like Chia Seed Pudding are your savior.

Maybe you’re a commuter who rushes to make the train or bus to work. Or an athlete who works out every day. A single guy or gal, reluctant to cook elaborate meals. A working couple or exhausted parent who wants to spend as little time as possible in the kitchen. Or a student.

It doesn’t matter. Superfoods are for you. And Chia Seed Pudding is just one of many mouthwatering superfood recipes that will meet your needs. Continue reading “Chia Seed Pudding – A Delicious Superfood Snack”

Benefits of Chia Seeds

What are the benefits of chia seeds? Well, superfood nuts and seeds enhance strength and stamina. These wondrous foods boost your body’s development, anti-inflammation and repair mechanisms, providing easy-to-digest protein and polyunsaturated omega-3 fatty acids.

The benefits of chia seeds are best understood in the context of how superfoods, in general, make you healthier. Adding a handful of these near-magical nuts and seeds to your meals daily can improve your health, stamina and resistance to illness. Continue reading “Benefits of Chia Seeds”

Best Superfoods For Healthy Living

Superfoods are nutritional powerhouses that are essential for healthy living. They can provide you with micronutrients that are crucial in maintaining your body’s optimum balance and internal equilibrium. Among the wide range of healthy foods that are included under the banner “superfoods”, there are some that are extremely beneficial to your health.


Apples are one of these superfoods. Packed with numerous minerals, vitamins as well as plant compounds that are very important for your health, apples are among the few fruits that can be consumed even by diabetics because of their low glycemic index.

The fruit has pectin, a soluble fiber that eases bowel movements and improves the functioning of your digestive system. Pectin is also helpful in lowering blood cholesterol levels, and as result, helps prevent risk of cardiovascular diseases and strokes. Another important element in apples is their antioxidant plant compounds that protect your body from stress as a result of oxidation. This in turn protects you from several illnesses.


Blueberries are another superfood that health professionals and nutritionists have recommended for ages because of their effect in reducing the risks of cancers and cardiovascular diseases. Blueberries are rich in antioxidants which can harm cells in various ways. They are also rich in flavinoids, which help in suppressing inflammation which alleviates symptoms of arthritis and other chronic inflammatory conditions.


Beans are also classified as superfoods because they are one of the richest sources of fiber, protein, iron and calcium. The fiber content is helpful in easing bowel movements by adding to the bulk of indigestible matter. Beans also help with lowering your blood cholesterol level and prevent overeating by keeping you feeling full for longer. Beans also reduce the risk of contracting colon cancer.


Olives are also superfoods rich in monounsaturated fat, which is a healthy form of dietary fat that reduces the risk of heart diseases. Olive oil boosts the level of good cholesterol in the blood as well as high-density lipoprotein. They also have antioxidant compounds that are very important in protecting your body from harmful activities of damaging free radicals.


One of the best superfoods are tomatoes. They contain lycopene and vitamins, which are two powerful antioxidant nutrients that help reduce the risk of cancers especially prostate cancer. Tomatoes also indirectly improve cardiovascular function. They are important in improving bone health and decreasing the risk of neurological diseases.

Other Superfoods

Other superfoods worthy of note include broccoli, salmon and green tea.

Broccoli has phytochemicals that can protect you from age related muscular degeneration, cancers and heart problems. It also lowers prostate hormone levels in the blood, reduces inflammation and supports detoxification.

Salmon is rich in essential fats known as omega 3 fatty acids. These fats are very important for the cardiovascular system, joints as well as cognitive health. They also help in maintaining a healthy cholesterol level in the blood.

Green tea is a superfood which has powerful antioxidant flavinoids to help reduce the risk of cancers. It also suppresses inflammation and helps in lowering harmful levels of cholesterol in the blood.

Including superfoods in your diet will help your health both in the short term and into the distant future. They will help you to overcome many health problems, prevent diseases and increase longevity. No wonder these dietary marvels are referred to as Superfoods!

A highly recommended guide to learn more about Superfoods is Charlene Carter’s “Superfoods 101: Top Superfoods List”

Superfoods 101 : Top Superfoods List (The Superfood Guides) 

Superfoods 101