A Systematic Approach To Rapid Fat Loss

Determine Your Results With Rapid Fat Loss

Millions around the world have rapid fat loss as a high priority goal. For millions more, it is just a rosy dream. There’s a reason why few succeed at rapid fat loss, while many fail…

They follow a systematic approach.

Just as with reaching any complex target, to achieve rapid fat loss you must methodically follow a sequence of steps that carry you steadily and surely towards your goal.

Use A Weight Loss Calculator

Weight Loss Calculator
One of the primary truths of fat loss is that your calorie intake must be lesser than the calories you burn daily. A weight loss calculator is of immeasurable value in helping you compute these figures.

Using a free online weight loss calculator you can quickly estimate this calorie limit.

But just because a weight loss calculator spits out a figure, don’t become obsessed about it. There’s room for flexbility.

By being too restrictive, you could harm your health. Aim to lose no more than 1 kilogram per week, so that your body can adjust and adapt to changes.

Eating 1000 calories less than you burn lets you do this comfortably. A weight loss calculator tells you how many calories your body burns off daily.

Just type your age, gender, height, current weight and level of activity into the fields of an online weight loss calculator and it will instantly tell you

  • how many calories your body burns off
  • your safe limit for calories to maintain weight
  • your calorie target to reduce weight over your chosen time scale
  • the total calories you must consume for good health

Your weight loss calculator will convert weight in pounds into kilograms, height in feet and inches into centimeters, and perform the required computations automatically.

Once you know your target weight and the time frame over which you want to reach it, your weight loss calculator will tell you how many calories to limit yourself. Then, draw up a plan and take action on it.

But before taking that step, there are 2 things to do that will enhance your chance of success.

Ensure Motivation To Lose Weight

Ball Crunch exercise
Knowledge is rarely a limitation. Most often, people who fail know just as much about HOW to succeed as those who actually do.

So what makes them fail?

In 9 cases out of 10, it is the lack of motivation to lose weight. Or, to be more specific, the lack of a meaningful, deep-rooted and passionate motivation to lose weight.

Just like you, for many others too, the discomfort or frustration with your current weight is a sudden impulse or urge.

One fine morning, your reflection in the mirror looks repulsive. You suddenly feel disgusted or angry with how fat or overweight you are. You decide that enough is enough – you’re going to do something about it!

And sadly, you think that’s enough motivation to lose weight.

You set out to buy a fat loss program, or sign up to a diet plan or gym membership. You slash your calorie count drastically. You force yourself to get out and exercise – walk, jog or hop on a treadmill.

But in a few days (or even a few hours), your motivation to lose weight grows weaker.

  • You see that delicious looking snack, and your mouth waters.
  • Your body feels sore from the sudden burst of exercise, and you want to plop down on the couch and do nothing more.
  • You wake up in the morning and convince yourself there’s no harm in starting your exercise program “tomorrow”.

Without the right kind of motivation to lose weight, you cannot win. You’ll just end up with a yo-yo of dieting and binge eating, then return to your painfully overweight baseline.

But it doesn’t have to be that way.

When you first set yourself up with the motivation to lose weight, you’ll effortlessly follow even a difficult weight loss plan – and stick with it to completion.

Here are 3 steps to getting the right motivation to lose weight:

1. Be realistic. If you cannot believe you’ll reach your weight targets, you’ll find it harder to stick to your plan. Motivation to lose weight begins with setting achievable targets – and then reaching them.
2. Get support. You’re not alone. There are many others looking to lose weight. Joining hands can help you both. Each will provide the other with motivation to lose weight.
3. Join a group. Some fat loss programs have batches of students who work together to lose weight – and keep others on track. A group can provide you with the correct motivation to lose weight, ensuring you stick with the plan.

Share Weight Loss Success Stories

how to lose weight in a week
Everyone loves a good story. And when you’re out to achieve rapid fat loss, the kind you most enjoy are weight loss success stories.

  • Look for great collections of weight loss success stories on websites and blogs. This popular site features 62 success stories of people who set out to lose weight – and did.
  • Read books and magazines about how others like you overcame challenges and stuck to their program with determination and focus to lose weight.
  • Participate in forums and discussion groups where members regularly share weight loss success stories. There’s magic in getting motivated by experiences of your peers.
  • Listen to interviews with those who accomplished rapid fat loss goals. Their weight loss success stories will give you precious clues to reach your goals.
  • Join a weight loss trainer. The good ones can always point you to weight loss success stories among their own students – which also proves how effective their methods are.

And look for lessons you can learn.

  • Learn from other people’s weight loss success stories.
  • Notice how folks manage to hit their targets – despite many obstacles.
  • See what they do (often unconventional and different) to lose weight.
  • Take notes from weight loss success stories that inspire and motivate you.

Maintain A Weight Loss Chart

1200 Calorie Diet - Monday
A weight loss chart is priceless for keeping records of your rapid fat loss journey. You can track your progress using a free weight loss chart or weight loss log book.

What should you record in your weight loss chart?

  • Track your weight.
  • Jot down how long you exercise.
  • Note your calorie intake.
  • Take measurements and record them so you’ll see how much improvement you’ve achieved.

You can get a downloadable weight loss chart from websites like this one. Such a weight loss chart can help you observe how much weight you’re gaining or losing on a daily, weekly and monthly basis.

Your weight loss chart could be an Excel spreadsheet or a paper chart you fill in by hand. The advantage in using a computer is that you can easily generate visually appealing graphs that document your progress in more vivid and inspirational style.

There are weight loss charts and diet charts for different kinds of food and cuisines. Such a weight loss chart can help you quickly calculate calorie counts or follow simple recipes to whip up delicious dishes without worrying about over-stepping your limit.

Good weight loss charts are comprehensive and cover all meals. While you will need discipline to follow these charts carefully, there’s little doubt that using a weight loss chart will boost your chances of sticking with your rapid fat loss plan.

To Sum It All Up…

Rapid fat loss is an achievable target – if you follow a systematic approach. A weight loss calculator can tell you how much to eat so you’ll lose weight.

With the right motivation to lose weight, inspired by weight loss success stories, and aided by a weight loss chart, you can turn a random ‘hit or miss’ attempt at rapid fat loss into a measurable, predictable and guaranteed process to lose weight.

For more detailed guidance and help with your weight loss dreams, take a look at Shaun Hadsall’s popular program called “14 Day Rapid Fat Loss Plan”. You’ll find details on this review site here

Tags: weight loss calculator, motivation to lose weight, weight loss success stories, weight loss chart