In a crowded and competitive market for fish oil supplements there are many claimants for the title of “best choice”. Instead of getting into that debate, let’s take a look at the various choices available out there, and list the benefits and drawbacks of each, so that you can draw your own conclusions.
Fish oil is a nutrient that plays an important role in our health. However if you do not eat any kind of sea food, omega-3 fish oil supplements can be consumed for the same benefits. Before buying any fish oil supplement, you must check if the product is 100 percent natural and whether the following fish have been used to make it – salmon, tuna or sardines.
For your convenience, let’s look at some of the popular fish oil supplements you can choose from in the market.
Omega-3 Salmon Oil Plus
This is one of the widely popular supplements as it is acquired from salmon which has one of the richest quantities of fish oils and omega-3 fatty acids. This supplement is also scanned for more than 160 different chemicals and uses only nutritional portions of fish oil while leaving out parts that are unhealthy. It is all natural, has no fillers and is easily available in stores as well as on the Internet.
Nature Made Omega-3 Fish Oil
Nature Made is one of the other good fish oil supplements that uses only wild fish oils that help in cutting down pesticides and chemicals that are often an issue with captive fish. This fish oil is purified through a process known as molecular distillation and the final product is completely free of all toxins and other chemicals.
Priced competitively, Nature Made is quite popular with people who are looking for an extra dose of omega-3 fatty acids in their diet. You can avail of different doses and different fish oils while picking this one at the nearest grocery store.
Nature’s Bounty Fish Oil
This fish oil supplement contains DHA and EPA and is very reputed in the vitamin and supplement markets. Available in a number of doses and formulations, you can pick this fish oil along with other vitamins or in its purest state. All of its ingredients are natural and the product has no added chemicals or toxins. The price of the supplement depends on the size and strength of the bottle. Nature’s Bounty offers purified and distilled fish oils to make sure you get the necessary nutrients only.
Nordic Naturals Fish Oil
This counts as another trusted fish oil supplement available in the market. It is completely natural and while some versions are available as pure fish oil, others have nutritional supplements. If you do not like the smell and taste of fish oil supplements, you can also choose a flavored version from Nordic Naturals. It is recommended for senior health, prenatal care and also those who just need a fish oil supplement in their diet.
Regardless of what brand of fish oil you eventually choose, there are certain factors that should guide your decision. They are summarized in a short report which you can access for free – click here
The Biggest Benefit of Fish Oil Supplement
It is well known that fish oil reduces inflammations and checks digestion but a lot of people do not know that these supplements can also help increase bone density, burn fat and stimulate brain functions. There are several benefits of fish oil supplement. Let’s take a look at some of the health benefits that omega-3 fatty acids have to offer.
Improve bone health
This is one of the many benefits of fish oil supplement. Everyone talks about vitamin D, calcium and magnesium when it comes to improving bone density but little is known about the role that omega-3 fatty acids play in improving their condition.
Fish oil is known to significantly reduce the symptoms and sings of osteoarthritis. If you have a joint pain of any sort, you can reduce the problem by as much as fifty percent by ingesting a certain dosage of fish oil regularly.
Slow down the process of aging
Fish oil plays a pivotal role in lengthening telomere which is the DNA located at the end of the chromosomes. With age, telomeres start to shorten but consuming fish oil that is rich in omega-3 fatty acids can help to slow down this process and make you look younger for a longer period.
Since fish oil also reduces the risk of heart disorders, cancer and other diseases, it is less likely that you would be victim to any of these conditions at a young age. All you have to do is eat fatty fish only twice a week.
Improve fat burning
Exercise routines have shown to be more effective when the person ingests adequate fish oil supplements. This is another benefit of fish oil supplement. Since DHA found in fish oil sensitizes insulin and EPA offers anti-inflammatory benefits, consuming both in significant amounts can help one burn fat faster.
Improve memory and brain functions
Research studies have shown fish oil supplements to improve cognitive functioning – namely thinking and memory. Omega-3 deficiency can cause one’s brain to age sooner and also lose some important functions like its ability to think and remember but sufficient intake of the same will keep such problems at bay.
Preserve lean muscle
This is another one of the many benefits of fish oil supplement. Cancer patients who undergo chemotherapy often witness muscle loss. However adding fish oil to the diet can prevent this from happening.
In fact, muscles are important since they are metabolically active even when you are asleep, helping to burn calories and fat round the clock. So consume enough omega-3 fatty acids to make sure they are in good condition.
Magical Health Benefits of Omega 3 Fish Oil Suppliments
There’s a very long list of nearly magical benefits that stem from taking fish oil suppliments, most related to their anti-inflammatory activity and high Omega 3 fatty acid content.
This list includes:
- protection from colon, prostate and breast cancer
- depression and bipolar disorders
- menstrual cramps
- multiple sclerosis and Alzheimer’s disease
- rheumatoid arthritis
- high triglyceride control
- prevent heart disease
One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.
Omega 3’s role could be absolutely life-saving!
In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!
A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”
That’s why fish oil supplements are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.
Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, non-toxic fish oil that confers all health benefits on you.
Understanding Fish Oil Vitamin Supplements
Vitamins are good for your health. So is fish oil, which is loaded with the nutritious omega 3 fatty acids. And this is, very likely, the reason for thinking about fish oil as vitamins.
Actually, it is NOT a vitamin.
Vitamins are substances that are found naturally in trace amounts in various foodstuffs, their presence in the body being essential for certain functions to be carried out effectively. Fish oil, on the contrary, is a dietary supplement that adds to the regular diet based sources of omega 3s.
There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.
Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
In the olden days, people got omega 3 in sufficient quantity from eating a variety of wild plants or from wild game. But with modern day nutritional habits, and with meats and dairy products containing greatly reduced levels of omega 3 fatty acids, this is no longer true.
The population in our modern industrialized world is woefully deficient in omega 3 fats, a critical nutrient for health and wellness. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.
That is the reason why fish oil supplements rich in omega 3 fats are so essential to your health and longevity. Omega 3 is plentiful in linseed and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. Considering all the risks of contamination, the best option today is to take fish oil capsules – the modern equivalent of fish oil vitamins.
The world’s top brands get their oil from fish caught in the cleanest and coldest waters far away from industrialized wastes. To make it even safer they practice molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.
If you’d like to learn more about the best fish oil supplements, check out this free special report – click here.
Fish Oil Supplement for High Blood Pressure
Taking a fish oil supplement regularly carries enormous health benefits for almost everyone. That is the reason why omega 3 fish oil is among the most popular nutritional supplements in the world, with many millions taking it every day.
A sudden increase in the consumption of omega-3 fish oil supplements has been noticed over the past decade.
Dietary fish as well as fish oil supplements are known to offer several health benefits to people, especially those who have some trouble with heart diseases. Omega-3 fish oil consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are two essential fatty acids that play a pivotal role in preventing the onset of heart diseases.
According to different studies, a fish oil supplement will lower blood pressure, slow the buildup of plaque in the arteries, reduce triglyceride, reduce the risk of strokes and heart attacks, regularize heart rhythm and lessen the chances of a sudden cardiac arrest.
By keeping the arteries clear and flexible, fish oil ensures that there are no cracks and ruptures in the heart and every person taking such supplements is safe. According to the American Heart Association, the consumption of fatty fish is recommended to all at least twice a week.
Even though different foods can provide you with some amounts of omega-3 fatty acids, a fish oil supplement will help you match the ideal requirement. In fact, for those who are vegetarians or do not like the smell and taste of fish, such supplements are perfect alternatives.
Though it is not absolutely evident what about fish oil benefits the heart, consult a doctor to know the common reasons why such supplements are prescribed to individuals with heart problems. However, fish oil also has some adverse side effects so they may not be prescribed to all. While consulting your doctor, ask if these supplements are right for you and what dosage is recommended.
According to AHA, three grams of fish oil supplements each day is advisable and considered safe. Unless your doctor thinks you need more of the supplement, refrain from a higher dosage. Consuming more than three grams of fish oil might make it difficult for your blood to clot if and when you cut yourself.
Some side effects of fish oil include fishy breath, fishy burps, fishy aftertaste, loose stools, diarrhea and nausea. While an enteric coated fish oil capsule may be the solution to some of your problems, if you do notice any other severe side effects, stop taking the supplement and consult your doctor immediately.
Though fish oil is generally considered to be a safe supplement for omega-3 fatty acids, expert advice is always recommended.
If you do not have access to such advice, the next best alternative is to get well informed about the various factors that govern the choice of a fish oil supplement. Read this short free report that outlines most of them – click here now.