Fish Oil Pills – Why Are They Good For You?

Fish oil pills are a popular formulation for health conscious people who cannot (or choose not to) consume their daily requirement of omega 3 fatty acids in the form of fish or other dietary supplements.

Pills offer a convenient and healthy way to meet your daily requirement of this important vital ingredient. The trick, as always, is knowing which brand of omega 3 fish oil capsules are the best, prepared in the most effective and hygienic manner, and retain potency for the longest duration.

Fish oil pills are obtained from the liver and skin of fish and serve as excellent supplements of omega-3 fatty acids. Omega-3 fatty acids are important nutrients that cannot be produced by the human body and needs to be taken in the form of capsules or soft-gel supplements. EPA and DHA are the two most important omega-3 fatty acids. They reduce hormone-like substances that are known to reduce swellings and carry out other important bodily functions.

Omega-3 fatty acids are necessary for the brain, immune system, eyes, muscles and blood vessels to function healthily. They also play a critical role in the metabolism and transportation of fats as well as in the formation of blood clots.

A deficiency of omega-3 fatty acids can lead to abnormalities in vision, abnormal neurological conditions, failure of the liver and kidneys, malfunction of the immunity system and poor skin conditions.

Fish oil pills help to treat several chronic conditions. They have been found to reduce triglycerides (bad cholesterol) and increase high density lipoproteins (good cholesterol).

Apart from that they decrease blood pressure and reduce the formation of blood clots while stimulating the development of plaque on the walls of the arteries. This lowers the chances of one falling victim to strokes and heart attacks. People who live in Greenland and Alaska consume a lot of omega-3 fatty acids and they have shown to have a lower incidence of strokes, heart attacks and cardiovascular diseases.

Omega-3 fatty acids have also shown to reduce the chances of specific cancer like colon cancer, breast cancer and prostate cancer. Fish oil pills also reduce swellings, stiffness and joint pains for those suffering from rheumatoid arthritis, when prescribed along with the right medication.

According to the American Heart Association, one must eat fish twice or thrice a week to gain from its nutritional benefits. High fat fish like mackerel, salmon, anchovy, bluefish, sardine, herring and lake trout carry one gram of omega-3 fatty acids per three ounce serving.

Though the benefits of fish oil pills are inconclusive, the American Heart Association says that those suffering from coronary artery diseases must have a healthy intake of omega-3 fatty acid supplements.

However the pills do lack other nutrients like selenium, protein and iodide that are present in fish so nothing replaces the benefits of eating fish during mealtime. Fish oil supplements must be consumed under the supervision of a medical professional as there are several side effects that might not work in your favor.

In a short report that we have made available to our readers at no cost, you’ll find highlights of the various factors that govern your choice of the best fish oil supplement. Take a look at it – click here.

The Advantages of Fish Oil Products

Many scientific investigations have established that fish oil products including fish oil pills and capsules offer a broad variety of health benefits. The popularity of these products is increasing and there are different types that are available in the market.

Fish oil is a rich source of the omega III fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega III contained in fish oil is healthier than other types of omega III which are found in flaxseeds, walnuts, and so on.

Omega III fatty acids contained in fish oil possess many clinically established health advantages. Fish oil is regarded as brain food; also consuming it regularly improves concentration and memory. Research conducted in different countries like Australia and the United Kingdom have shown that fish oil has a positive effect on the learning abilities of toddlers.

It is also beneficial for children who are suffering from dyslexia, ADHD/ADD. It greatly improves their reading skills and learning grasping. Additionally, if expectant mothers take fish oil, the kids born have an advantage over their counterparts in kindergarten. Docosahexaenoic acid contained in fish oil products enhances visual acuity in kids.

Norwegian fish oil

In addition, fish oil is believed to be helpful in preventing as well as treating various types of cancer. Investigations with volunteer subjects revealed that those who took fish oil had a lower risk of getting sunburned and less susceptible to the dangerous effects of ultra violet rays.

It has long been recognized that fish oil is beneficial to the eyes. Recent investigations have provided evidence that the omega 3 fatty acids contained in fish oil products provide protection against age-linked macular degeneration (AMD). AMD is among the leading causes of age-linked vision loss, as well as dry eye syndrome wherein the lachrymal glands fail to produce sufficient lachrymal fluid or tears.

Over weight individuals who have hypertension, high levels of blood triglycerides and insulin resistance can slim down faster if they combine a good exercise regimen with regular consumption of fish oil products. This is due to the fact that omega-3 EFAs improve the fuel-burning abilities of the cells.

Women who consume omega III rich fishes approximately 2 servings each week can prevent the danger of developing endometrial cancer.

If fish oil is consumed alone or mixed with evening primrose and calcium, it can increase bone density and slow the rate of bone loss. Elderly individuals who have osteoporosis in spine and femur can benefit from it also.

The list of benefits of fish oil products is very long; however speak with your doctor before you start taking fish oil, because it can cause some side effects. Another important factor to consider is your choice of brand. You can learn more about the various elements involved in your decision to pick a particular brand in this short report – read it here now.

What is Enteric Coated Fish Oil?

Enteric coated fish oil is a nutritional supplement that is a rich source of dietary elements like omega-3 fatty acids that can potentially prevent a range of diseases. The enteric coating of these fish oil tablets serves as a barrier against digestive enzymes in the stomach and intestine, and prevents the content from causing fishy-tasting burps and bad breath.

However not all fish oil pills have this coating as some nutritionists are of the opinion that the enteric coating is not an absolute necessity. The main advantage of taking coated pills is that the uncomfortable side effects are avoided.

Fish oil supplements are available with different ingredients and in varying dosages and offer the necessary daily intake of certain fatty acids. Two specific types of fatty acids – namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) constitute enteric coated fish oil supplements. These nutrients are known to reduce swellings in the body and also offer several other health benefits.

Studies have shown that these supplements lessen the chances of cardiovascular diseases by regulating fluctuating cholesterol levels in the body. The growth of malignant cells in the breasts, prostate and colon are prevented by the EPA and DHA present in enteric coated fish oil supplements. Even the brain has shown to benefit from fatty acids as they reduce chances of memory loss and bipolar disorder among other mental health issues.

The Food and Drug Administration is still studying the benefits of consuming enteric coated fish oil though there is enough proof to suggest that the supplement does have many health benefits.

However, FDA does not recommended fish oil supplements as the only treatment for those suffering from different health conditions since they work best when prescribed along with other drugs.

Fish oil supplements can lead to fishy-tasting burps and breath and those who cannot tolerate these repercussions opt for fish oil pills with an enteric coating instead. They are completely safe and not known to cause any trouble in the stomach.

According to the American Heart Association, a daily intake of 500mg of both DHA and EPA are recommended. Thus, those who want to ensure that they are taking in a basic amount of the same opt to consume enteric coated fish oil capsules. Though different pills are supposed to be consumed in different ways, the general rule is that you swallow it with a meal and drink plenty of water to ensure the nutrients are absorbed quickly by your system.

Fish oil supplements do have some side effects that may worsen a condition you are suffering from so remember to consult a physician before you opt for them.

For more information about other factors that make fish oil supplements more effective, read this free special report – click here.