14 Day Rapid Fat Loss Review

UPDATE: Some new material based on current research about rapid fat loss has been included in the guide, making an already great program even better. Make sure you check out what's new - even if you've already heard about it before!

So you need to lose weight fast?

And you are looking for a solution that's easy, effective and safe. The very fact you're here reading this page indicates that you've heared about Shaun Hadsall's "14 Day Rapid Fat Loss" plan and are thinking about getting it.

I'll do my best to give you the facts so you can make an informed choice. This won't be your typical '14 Day Rapid Fat Loss Review'. It will be different - because it doesn't matter as much to me whether or not you buy yourself a copy... but it does matter that you have enough information to decide correctly.

What is the 14 Day Rapid Fat Loss Plan?

In a nutshell, this rapid fat loss program is a carb cycling system developed by Shaun Hadsall, who has been voted the most fit Health and Fitness Pro in America. Shaun operated a Michigan based fitness boot camp and is the founder of Get Lean in 12. He was awarded Club Solution Magazine's "Most Fit Health Club Pro" in November 2008.

Based on a patented "macro patterning" tactic he devised, the plan allows you to eat whatever you like - as long as you alternate your eating in patterns. There are 3 kinds of days in the 14 day rapid fat loss plan:

• 1. Deplete Days
• 2. Carb Baseline Days
• 3. Cheat Days

Based on a scientific strategy, the plan can double your chance of seeing the results you expect - and does it by burning off free fatty acids (called "stubborn belly fat"). At the heart of it is the concept of high intensity interval training.

How Is The Plan Structured?

There are 6 distinct sections in this well written guide to "14 Day Rapid Fat Loss". Each has a set of steps that explain what you must do to enjoy the highest benefit.

Interval sequencing is about high intensity training at low repetitions (reps). In other words, you try to break past the heaviest weight that you are able to lift, using up energy in short intense bursts. This helps dissolve fat and lean muscle while boosting your metabolism.

The first section of the book teaches you exercise routines that will help you lose fat. The workouts include high intensity resistance training (H.I.R.T.), cardio sequences, steady state cardio routines and threshold depletion exercises.

The sequence is spread out in a way that all major muscle groups are exercised over the course of a week, even though you may sometimes focus only on arms, back and chest, or shoulder and abs training for an entire day.

The later parts of the course teach you some tricks, explain the interesting concept of "macro patterning" and reveal some really effective secrets to rapid fat loss that amazingly last for long.

What Makes the 14 Day Rapid Fat Loss Plan Appealing?

• This is an effective and safe rapid fat loss program.
  
  
• It's a nicely presented course that outlines a system which actually works.
  
  
• The plan itself is easy to follow, without very strenuous or complex routines.
  
  
• You're permitted to eat anything you like!
  
  
• Risk free offer - there's a 100% money-back guarantee in case you don't find it useful.

On the downside, some readers may find the terminology and jargon too technical and confusing. For a few exercise routines, you'll need equipment like a stability ball or dumbbells. A gym membership is optional.

What's Included In the 14 Day Rapid Fat Loss Plan?

There's a primary manual (in PDF format) and fat burning dessert ebooks (think "guilt free indulgence"!). The entire package can be downloaded instantly from the website after completing your purchase. Here are the 6 components you will get access to:

1. Strategic Training and Exercise for Rapid Fat Loss

2. Rapid Fat Loss Tricks

3. Introducing Macro-Patterning

4. Long Lasting Fat Loss Tactics

5. Unusual But Scientific Rapid Fat Loss Techniques

6. Macro Patterning Recipes

There are 2 powerful bonuses thrown in, one on unusual fat losing techniques and the other a collection of recipes.

What Do Others Say About the 14 Day Rapid Fat Loss Plan?

If you look at other 14 Day Rapid Fat Loss Plan reviews, you'll notice a common theme shining through. Everyone is happy at the flexibility of this plan. It's easy. It's fun. It's permissive - letting you do whatever you want to, as long as it is within the framework of the program.

Elia Gardner from Texas tells of how her early skepticism turned into delight when "... on my eigth day, I had already lost 11 lbs". She's not alone. Denise reveals her husband's near miraculous loss of 69 pounds ("...he has gone for 289 lbs to 220 lbs, 6 foot tall" and her own improvement "...from a size 20 to an 8".

Colleen Kashawlic even shared a remarkable picture of herself before and after following the 14 Day Rapid Fat Loss Plan - you can see it on the website, click here.

And there are many more 14 Day Rapid Fat Loss Plan reviews on the site, too. Take a look at what users who actually followed the system have to say about it.

This is a unique and effective rapid fat loss plan, a fun way to achieve your best body, and fixing whatever is broken with your metabolism. The 14 Day Rapid Fat Loss Plan combines tested and proven principles in fitness and diet, melding them into a sequential program that melts away body fat.

It is also safe and simple. With many similar programs, you take on some risk (sometimes a lot). This is a straightforward program with little downside. The only "disadvantage" (if you can call it that) is that you will need discipline and focus to make this work. That's worth doing for the rapid fat loss you'll enjoy.

If that's what you also feel, then trying out the 14 Day Rapid Fat Loss Plan at Shaun's risk is a good idea.

Don't like it? No problem. You're covered under the 100% money-back guarantee.

Look, we all know that losing weight isn't easy, and rapid fat loss is no joke. But if ever there was a system that's simple, effective and safe, then it's like the one explained in this 14 Day Rapid Fat Loss Plan.

I hope the information I've shared here will help you make a decision about it.

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Misleading Myths About Rapid Fat Loss

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