The reason you’re reading this is because you want to stay young and beautiful – and look that way by having glowing, healthy skin. And I’m going to tell you how fish oil for skin health will keep you that way for a long, long time to come.
Inflammation is at the root of many of the skin changes of aging. It is even involved in skin disorders like acne, psoriasis, and eczema, as well as in cell aging.
An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease. This list of benefits from taking supplements is essentially related to their anti-inflammatory activity.
In studies researchers have shown that taking fish oil supplements for three months can improve skin firmness in volunteers by as much as 10%. This means you’ll have fewer wrinkles because your skin becomes healthier, thanks to the beneficial anti-inflammatory effects of omega 3 fats.
Fish oil, with its high content of omega 3 fatty acids, not only helps prevent wrinkles but also guards your skin against the ill effects of harmful ultraviolet rays (UV light) from the sun. UV radiation activates oxygen free radicals in the skin, and these radicals destroy collagen and other connective tissue. The resulting lack of skin structure support results in wrinkling and aging changes.
Fish oil for skin care reduces these aging changes caused by overexposure to sunlight. That’s another way fish oil will keep your skin healthy and glowing with youth.
The one major problem with fish oil for skin health is that some brands are made from farm-bred fresh fish that is contaminated with mercury and heavy metals, in addition to dioxins, DDT and other toxins. Manufacturers are not required by law to test every batch for purity, and so many don’t.
By restricting yourself to using top quality brands that are made from fish from cold, clean waters such as in the coastal areas of New Zealand, and by insisting upon ‘molecular distilling’ to clear out impurities, you can avoid most of the ill effects and dangers of fish oil supplement therapy, while enjoying all the benefits. Learn more about selecting the best brand of fish oil in this free report – click here.