The most frequent question I am asked from visitors to this site is “What is the best fish oil supplement and where can I buy it?” This short overview is an attempt to address this important question, and point you to some helpful resources which can guide you to the next step.
Unlike most other supplements, the manufacturing process of fish oil is more tedious as the fish source has to be saved from environmental contamination and harmful toxins. While picking out the best fish oil supplement, you must bear a few things in mind. Here is a list of tips that will make the process a lot easier for you.
If you want to make sure that the fish oil of your choice is not slowly poisoning your body and is completely safe, check if it has undergone molecular distillation. This process is the only known method that eliminates all toxins and contaminants in fish oil. However not all fish oil supplements undergo this critical stage.
Cold-water wild fish
Only certain types of fish make for the best fish oil supplements. Fish that live in cold-water and are not bred in captivity are the most pure and environmentally sustainable when it comes to the production of omega-3 fatty acids.
Most fish oil supplements are produced from farmed fish which are fed unnatural diets comprising of genetically modified soy and corn and they are also treated with chemicals. This causes them to produce less omega-3 fatty acids and also undergo extra processing. It is thus advisable that you buy fish oil supplements made from wild, cold-water fish.
Dark soft gel with additional antioxidants
The best fish oil supplements will keep you safe from consuming trans-fats, oxidized fats and hydrogenated oils. Omega-3 fatty acids have such a molecular structure that they are likely to get oxidized and transform into rancid trans-fats from health-promoting fats when exposed to heat and light.
In an attempt to produce for the masses, most manufacturers ignore this aspect and for all you might know, your chosen fish oil supplement could actually be causing you more harm than good. If the manufacturer wants to ensure his production is not rancid fish oil, there are several precautions he can take.
While molecular distillation is the most common procedure, it is also very important that the softgel itself remains dark in color so that its exposure to light is minimized. Refrain from buying fish oil supplements that are made with clear softgels. The best fish oil supplements comprise of antioxidants like toco-trienols and CoQ10 so that they do not oxidize easily.
If you follow the above guidelines, it should not be difficult to pick the best fish oil supplements in the market and benefit from them without worrying about the damage they could be causing your body. To make it simpler, we have listed out the major factors that will help guide your decision in this free special report that you can read here – click.
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