It is well known that fish oil reduces inflammations and checks digestion but a lot of people do not know that these supplements can also help increase bone density, burn fat and stimulate brain functions. There are several benefits of fish oil supplement. Let’s take a look at some of the health benefits that omega-3 fatty acids have to offer.
Improve bone health
This is one of the many benefits of fish oil supplement. Everyone talks about vitamin D, calcium and magnesium when it comes to improving bone density but little is known about the role that omega-3 fatty acids play in improving their condition. Fish oil is known to significantly reduce the symptoms and sings of osteoarthritis. If you have a joint pain of any sort, you can reduce the problem by as much as fifty percent by ingesting a certain dosage of fish oil regularly.
Slow down the process of aging
Fish oil plays a pivotal role in lengthening telomere which is the DNA located at the end of the chromosomes. With age, telomeres start to shorten but consuming fish oil that is rich in omega-3 fatty acids can help to slow down this process and make you look younger for a longer period. Since fish oil also reduces the risk of heart disorders, cancer and other diseases, it is less likely that you would be victim to any of these conditions at a young age. All you have to do is eat fatty fish only twice a week.
Improve fat burning
Exercise routines have shown to be more effective when the person ingests adequate fish oil supplements. This is another benefit of fish oil supplement. Since DHA found in fish oil sensitizes insulin and EPA offers anti-inflammatory benefits, consuming both in significant amounts can help one burn fat faster.
Improve memory and brain functions
Research studies have shown fish oil supplements to improve cognitive functioning – namely thinking and memory. Omega-3 deficiency can cause one’s brain to age sooner and also lose some important functions like its ability to think and remember but sufficient intake of the same will keep such problems at bay.
Preserve lean muscle
This is another one of the many benefits of fish oil supplement. Cancer patients who undergo chemotherapy often witness muscle loss. However adding fish oil to the diet can prevent this from happening. In fact, muscles are important since they are metabolically active even when you are asleep, helping to burn calories and fat round the clock. So consume enough omega-3 fatty acids to make sure they are in good condition.
There are different grades of fish oil and pharmaceutical fish oil happens to be the purest of them all. With the highest concentrations of omega-3 fatty acid and essential fatty acids like EPA and DHA, the process by which pharmaceutical grade fish oil is produced offers consumers more purity than most other grades of fish oil. Typically, fish oil capsules that have 1000mg omega-3 as well as 200mg DHA and 300mg EPA with no contaminants are referred to as pharmaceutical fish oil.
Pharmaceutical grade fish oil is more expensive than other fish oils as it is pure and assures that is has undergone strict specifications of production. That apart, it takes almost 100 gallons of health food grade fish oil to produce one gallon of ultra refined fish oil. The Food and Drug Association does not regulate fish oil supplements so you must run some research before buying a quality omega-3 supplement to make sure it is potent and safe. There are many independent research laboratories that certify fish oils so look out for their reviews.
This kind of fish oil is molecularly distilled which ensures that all unhealthy and toxic contaminants have been removed completely. These oils are derived only from specific kinds of fish so that there is no compromise on its omega-3 contents. However some pharmaceutical grade fish oils may have low levels of EPA and DHA so make sure you check the contents of your chosen brand before buying it.
Fish oil supplements do not necessarily have to be molecularly distilled to offer quality and potency. Yet, pharmaceutical fish oil undergoes the stringent process so that consumers ingest sufficient quantities of omega-3 fatty acids like EPA and DHA. Some pharmaceutical grade fish oils can also have low potency so it is important that you check the label of your chosen brand and buy a supplement that most suits your needs.
While pharmaceutical fish oil addresses several health conditions like diabetes, heart disorders and cancer, it is advantageous when consumed in the right doses. Too much of fish oil supplementation can cause your blood to thin and allow you to bleed easily. Different factors like age, size, diet, health condition and the prescription of other drugs are taken into consideration when a doctor recommends a certain fish oil supplement to you. It is thus recommended that you consult a doctor before opting for any omega-3 fatty acid supplements and find out what your dosage is.
Ultra refined fish oil is one of the best forms of this powerful health supplement, for a variety of reasons. There are many kinds of fish oil available in the market. Fish oil supplements are graded on the basis of production and ingredients. There are primarily three kinds of fish oils available today and they vary in quality.
Cod Liver Oil
Even though cod liver oil has several nutritional advantages, it is not considered to be as good as ultra refined fish oil. For most people who take these supplements, cod liver oil is recommended only when ingested in small amounts. It contains high levels of vitamin A and the fish processed for cod liver oil may not always be free of all contaminants. If consumed in large doses, it can prove to be hazardous to human health. One teaspoon of cod liver oil has 500mg of omega-3 fatty acids but it is also known to have the maximum amount of contaminants as compared to other kinds of fish oils. Contaminants include PCB, DDT and organic mercury.
Health Food Fish Oil
The quality of health food fish oil is a lot closer to that of ultra refined fish oil as it is extracted from only specific kinds of fish – namely salmon. They are mostly available in softgel capsules and do not taste very nice. This type of fish oil is also available in a cholesterol free version. Health food fish oils undergo a purification process that is slightly more stringent than those undergone by cod liver oils. The process known as limited molecular distillation ensures that enough cholesterol is removed from the final product so that it can carry the cholesterol free label.
Fish oil concentrate is also a kind of health food fish oil and it is purified even more. It contains ethyl esters of fish oil with even lesser contaminants. With a high concentration of omega-3 fatty acids, a one gram softgel capsule of health food fish oil has 300mg of omega-3 and one capsule of fish oil concentrate has 500mg of omega-3.
Pharmaceutical Grade Fish Oil
This is also known as ultra refined fish oil and provides people with the best quality of omega-3. After undergoing specialized processes, the final product is the most refined version of fish oil that can be produced. Special equipment detect the slightest presence of contaminants and thus pharmaceutical grade fish oil is known to be thousand times purer than health food fish oils. Ultra refined fish oil contains the maximum amount of omega-3 fatty acids with one gram comprising of 600mg omega-3.
More information about choosing the best fish oil is available in a special free report that you can read here – click.
Omega 3 fish oil benefits are seemingly endless. Omega-3 fatty acids are mandatory for growth and development. If you do not take sufficient quantities of omega-3 fatty acids, you stand the risk of suffering from a range of health conditions. Since the human body is incapable of producing this nutrient, one must eat fish or ingest supplements to ensure he or she is receiving the necessary omega 3 fish oil benefits.
Different studies have shown that among the omega-3 fish oil benefits is the potential to lower triglyceride levels and blood pressure. People suffering from heart conditions, cancer, asthma, bowel diseases, psoriasis, ulcerative colitis and arthritis also claim to have benefited from the consumption of this one of a kind nutrient.
To understand how omega 3 fish oil benefits us, let us learn about the different types of fatty acids that constitute omega-3. Fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and plant sources that have alpha-linolenic acid (ALA) constitute omega-3 fatty acids that are necessary for the proper functioning of the human body. Though some plants sources have the same advantages associated with fish oil, less is known about them. There is no single standard dose for omega-3.
However the American Heart Association recommends a gram of EPA and DHA each day to those suffering from any heart disease. Higher doses like two grams or four grams a day is prescribed to those who must lower their triglyceride levels. Always consult a doctor before taking any fish oil supplement to ensure that you are consuming the right dose and stand no risk of adverse side effects.
Ideal sources that can help you get omega 3 fish oil benefits include cod liver, cold water fish like tuna, mackerel, sardines and salmon, soybeans, tofu, flaxseed oil, walnuts and canola oil. According to the American Heart Association it is best to take in omega-3 fatty acids from these sources. However if one fails to eat fish at least twice a week, omega-3 supplements should be sought. You can also improve the proportion of omega-3 fatty acids in the bloodstream by consuming fewer foods that have omega-6 fatty acids – namely meat and eggs.
While discussing omega 3 fish oil benefits, you must also be told that high doses of the nutrient is likely to thin your blood and make you bleed easily so refrain from picking up a supplement over the counter even though they are easily available. To ensure omega-3 only benefits you and does not harm you in any way, consult a doctor before consuming excessive amounts of the same.
Fish oil is not only considered to be a nutritional supplement but is also known as the fountain of youth. Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.
Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period. It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.
The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in omega-3 fatty acids help to preserve good skin and healthy hair as well. This may play a vital role in making one look young.
If you are wondering how much supplement is required to gain these umpteen fish oil health benefits, you must be told that ideally you should look for the necessary nutrients in whole food sources. If however you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements. By no means must you consume more than three grams of fish oil in one day as it can thin your blood and cause you to bleed easily.
The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring. However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.
Learn more about choosing the best fish oil supplements in this short special report – read it today here.