A Sad Tale of Norwegian Fish Oil

Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. It was rich in the long chain omega 3 fatty acids. And the price was low too.

But the Scandinavian fairy tale soon ended. Commercial interests stepped in and muddied the waters. Fish farms cropped up, catering to a rapidly expanding global market for Norwegian fish oil.

And that meant quality dropped.

* Fish raised on farms are fed antibiotics, hormones and drugs to keep them alive and grow faster. All these toxins contaminate the fish oil supplements made out of them.

* Levels of DHA and EPA, the two essential long chain fatty acids, drops in fish that are harvested in colonies instead of being caught in the wild.

* Salmon that feed on algae and plankton store omega 3 fats in their fatty tissue, but artificially fed species don’t get it out of their diet pellets.

* Commercial trawling even dirtied the crystal clear waters around Norway, adding man made muck to the waters where the salmon, mackerel and halibut bred.

Nowadays, Norwegian fish oil is not globally competitive, or near being the best fish oil supplement it once was. For one, it has lesser concentration of protective fats, requiring higher doses every day. This increases the cost per person, which sets off the lower per capsule price advantage.

Another serious disadvantage of most forms of Norwegian fish oil is that they are not molecularly distilled. This means there is a higher level of PCBs, DDT and dioxin, along with heavy metals like mercury, in Norwegian fish oil.

The best brands of today use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries, specifically from deep southern waters around coastal New Zealand.

What makes these fish oil capsules even safer than Norwegian fish oil is the process of molecular distillation by which all impurities and contaminants are removed.

If you’d like to learn more about the DHA fish oil supplements that match all the features that were once lauded in Norwegian fish oil, please drop by and read this short special report (it’s free) – click here.

How EPA DHA Fish Oil Will Save Your Life!

Omega 3’s role could be absolutely life-saving!

No, that’s no exaggeration. Indeed, nothing could be more literal and straight to the point. Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.

The case for EPA DHA fish oil

In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis.

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

How EPA DHA fish oil works

Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish oil is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.

If you’d like to learn more about the EPA and DHA rich fish oil supplements thousands of others like you take daily (and highly recommended to my friends), please drop by to check out this free report on the way to choose the right fish oil supplement for your needs – click here.

How to Find The Best Fish Oil Supplement That Actually Works

Which is the best fish oil supplement to take? The answer will vary depending upon whom you ask and what factors they base this decision upon. It’s best, therefore, for you to learn about what things impact the choice of brand when it comes to picking a fish oil supplement. After all, this is one of the most important decisions you’ll make when it comes to improving your health!

You are probably already aware that omega III fish oil supplements have several health benefits. However, with lots of brands available, it is quite difficult to select the appropriate one for you.

There are several producers as well as brands of these supplements, like in several other markets. Therefore, it is not an easy task to choose a product that actually does what it says it will do. This is why you need to follow the advice and tips presented in this article so as to make an informed decision when choosing the best fish oil supplement.

Tips on Finding the Best Omega III Supplement

1. Find Out the Type As Well As Fish Species the Oil Was Extracted From

Was the oil extracted from fish that is generally known for high levels of mercury such as cod or salmon? Is the fish an excellent source of EPA and DHA omega III? Research has shown that the finest sources of fish oil are tuna and hoki fish; also these have high levels of EPA and DHA, which are highly beneficial for your health.

2. Read the Bottle Label to Find out What Other Ingredients Are Contained in the Product

When you go through the product label, make sure it lists all the ingredients contained in the product. Avoid brands which only state the total omega 3 content.

3. Go for Pharmaceutical Grade Fish Oil When Choosing the Best Fish Oil Supplement

Pharmaceutical grade fish oil has been decontaminated using appropriate approved procedure. Essentially, all the bad substances have been eliminated, leaving only the beneficial components.

4. How Cost Effective is the Product?

Compare prices of different brands of fish oil to find out which product is the best buy. High quality supplements that contain higher concentrations of omega III fatty acids are usually costlier than those available in the local stores.

Some people have experienced side effects when using fish oil supplements. These side effects might include belching and heartburn. If you experience any side effects while taking fish oil supplements, change to another brand. Fish oil side effects can be reduced by consuming the supplements with foods. As with all other supplements, it is important to consult your health care professional before you take fish oil.

Do not forget that not every fish supplement is the same. The best fish oil supplements are decontaminated and molecularly distilled so as to eliminate contaminants and impurities. To know more about what exactly this means and how the health benefits of your chosen supplement are affected by the method of processing, be sure to check out this free report on finding the best brand for your needs – click here to read it.

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Understanding Fish Oil Vitamin Supplements

Vitamins are good for your health. So is fish oil, which is loaded with the nutritious omega 3 fatty acids. And this is, very likely, the reason for thinking about fish oil as vitamins.

Actually, it is NOT a vitamin. Vitamins are substances that are found naturally in trace amounts in various foodstuffs, their presence in the body being essential for certain functions to be carried out effectively. Fish oil, on the contrary, is a dietary supplement that adds to the regular diet based sources of omega 3s.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

In the olden days, people got omega 3 in sufficient quantity from eating a variety of wild plants or from wild game. But with modern day nutritional habits, and with meats and dairy products containing greatly reduced levels of omega 3 fatty acids, this is no longer true.

The population in our modern industrialized world is woefully deficient in omega 3 fats, a critical nutrient for health and wellness. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.

That is the reason why fish oil supplements rich in omega 3 fats are so essential to your health and longevity. Omega 3 is plentiful in linseed and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. Considering all the risks of contamination, the best option today is to take fish oil capsules – the modern equivalent of fish oil vitamins.

The world’s top brands get their oil from fish caught in the cleanest and coldest waters far away from industrialized wastes. To make it even safer they practice molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the best fish oil supplements, check out this free special report – click here.

Fish Oil and Cholesterol – What Effect Does It Have?

There is a long and convoluted history around the issue of fish oil and cholesterol, specifically how fish oil affects blood levels of the substance and what benefits it confers upon those who take it consistently.

While some people may be aware of the relationship between fish oil and cholesterol, others may not have any idea about what impact fish oil has on the cholesterol levels in their body. In this article we will take a closer look at this equation.

Fish oil helps to control bad cholesterol

People who have heart problems and want to prevent strokes or heart attacks often consume fish oil to keep their cholesterol under control. Fish oil lowers bad cholesterol while increasing good cholesterol in your bloodstream. The reaction between fish oil and cholesterol is such that only a slight amount of its supplement can reduce triglyceride levels significantly.

Fish oil helps to keep the arteries healthy

If there is excessive build-up of plaque on the walls of your arteries, they are more likely to crack and lead to fatal problems. Fish oil helps to cleanse the walls and prevents plaque from forming. Not only that, but fish oils also keep the arteries strong, healthy and much more elastic, thus preventing them from cracking.

Fish oil helps to increase good cholesterol

In the battle between good cholesterol and bad cholesterol, fish oil helps the former to win. All the healthy fatty acids in fish oil pump up the count of good cholesterol in the system while curbing the count of bad cholesterol. This eventually helps to keep the heart healthy and safe.

Fish oil helps to slow down the build-up of plaque

Fish oil and cholesterol react in such a way that the build-up of plaque is slowed down significantly. When cholesterol around the arteries hardens and oxidization takes place, the chances of suffering a heart attack also increase. Fish oil keeps the cholesterol from hardening and can thus save you from suffering a stroke or heart attack.

Apart from this association between fish oil and cholesterol, omega-3 fatty acids also offer other health benefits. Since it has the impact it does on cholesterol, fish oil is known to improve the condition and functions of the heart. By increasing the metabolism rate of your body, fish oil also plays a significant role when you wish to lose weight.

It has shown to reduce the risk of certain cancers like breast cancer, prostate cancer and colon cancer. It treats inflammations and thus people suffering from arthritis can also benefit from omega-3 fatty acid supplements. Last but not the least, fish oil has been seen to improve bad moods as it sorts out chemical imbalances in the brain and helps to stabilize emotions.

More about choosing the right type of fish oil can be found in this free special report that will guide you towards picking your ideal brand. Click here to read it.