Modern research is constantly throwing up many health benefits of fish oil, making it ever more important that you consider taking these precious health supplements at the earliest. No longer are these advantages easy to ignore or overlook. Omega 3 fish oil, either in natural form or as supplements, are becoming almost as essential as vitamins and minerals!
Are you aware that the Greenland Eskimos possess a remarkably low occurrence of arthritis and heart ailment, even though their diet is high in fat?
That is a fact! Researchers have discovered that this is because of the quantity of fish they consume. Scientists believe that it is essentially due to the omega-III fatty acids contained in fish oil. Comprehensive scientific investigation has proven the following 6 health benefits of fish oil.
1. Relieves Inflammation and Pain
Fish oil is an excellent source of omega III fatty acids, and thus it helps to relieve pain as well as inflammation linked with conditions such as cystitis and arthritis. It also helps to prevent prostatitis, a common male disease wherein the prostate gland is inflamed.
2. Enhanced Brain Function
Nursing and Expectant mothers can greatly impact the happiness and intelligence of their infants by taking fish oil supplements. For adults, omega III enhances focus, reasoning, memory and recall. You will believe that you are becoming more intelligent and younger.
3. Maintains Healthy Skin
One of the important health benefits of fish oil is that it helps to maintain healthy skin. To start with, fish oil is beneficial in treating skin ailments like psoriasis and eczema. Secondly, it helps to decrease sebum production, resulting in few acne breakouts. In addition, the omega-III fatty acids contained in fish oil has anti bacterial properties, and thus fish oil helps to reduce the amount of bacteria on the skin. This reduces chances of an individual developing skin problem like acne. Fish oil keeps the skin properly moisturized from inside, hence keeping the skin soft and moist and delaying the appearance of wrinkles.
4. Decreased Psychosis and Depression
Several scientific researches have shown that omega III fish oil supplements helps to alleviate psychosis, bipolar, and depression symptoms.
5. Helps in Treating Childhood Diseases
Fish oil is highly beneficial for children who have disorders such as dyslexia, ADHD, ADD and several other compulsive disorders.
6. Reduction of Prostate, Breast and Colon Cancer
Studies indicate that another of the important health benefits of fish oil is that it helps to prevent 3 of the commonest types of cancer – prostate, breast and colon. Scientists say that omega III fatty acids achieve this in 3 ways. They prevent the conversion of normal healthy cells to cancerous masses; they kill cancer cells and inhibit unwanted cellular growth.
Even though fish oil is highly beneficial, you should remember that it has side effects. It can cause stomach ailments such as nausea, diarrhea and heartburn. It can also result in bleeding or strokes, if the wrong dose is taken. To avoid these side effects as well as enjoy the health benefits of fish oil, it is recommended that you take it in the right dosage.
Of course, finding out the best form of fish oil supplement to take is the difficult part. This short, free report was designed to guide you in making this choice – read it here