Fish Oil and Acne

Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.

Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.

The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.

Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.

Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened. Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.

Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.

Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne. It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.

However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.

Fish Oil and Weight Loss

If you want to lose weight, something as simple as ingesting fish oil supplements can help you shed a few pounds each month. Most weight loss supplements contain caffeine among other stimulants and it can make you feel nervous or jittery.

On the other hand, if you ingest fish oil for weight loss, your energy levels will never drop and you will lose weight consistently as well. Apart from that, your overall health will also benefit from fish oil supplements. Let’s take a look at how omega-3 fatty acids can help you lose weight.

Fish oil aids muscle building

Taking fish oil supplements not only helps you shed fat but also can help build muscles. According to a study, a few capsules of fish oil can help you build muscle while losing fat consistently. Taking as little as two grams of omega-3 fatty acids each day for six weeks can help you lose more than two lbs of body fat. Without exercising or changing your diet, your body will burn fat and see the development of muscles.

Fish oil decreases your appetite

You can take fish oil for weight loss as it keeps you filled for longer and you won’t be munching on small snacks between two meals. Over time, this restraint will help you lose weight even though you won’t feel starved or deprived. By regulating the release of serotonin, fish oil controls your mood and appetite which is why it has also been noted for its antidepressant properties.

Fish oil supplements your diet

When you take these health supplements regularly, it makes all weight loss programs more effective. In a study, two groups were given the same diet and exercise routine. One group was given fish oil capsules while the other was given a placebo supplement. By the end of the study, the group ingesting fish oil for weight loss actually lost more weight than those ingesting the placebo supplement.

Fish oil reduces fat storage

Another study has revealed that fish oil supplements minimize the chances of food being stored as fat. Since fish oil increases insulin sensitivity in the body, food that you eat is less likely to be stored as fat.

While buying fish oil for weight loss, pick one that is completely free of impurities and contains no toxic substances. Opt for a supplement that is concentrated so that you can ingest sufficient quantities of omega-3 fatty acids per serving. A quality fish oil supplement should contain at least 750mg of DHA and EPA which are the primary sources of omega-3 fatty acids in fish oil capsules.

To learn about other factors that impact your choice of the best brand of fish oil supplements, check out this free special report – click here.

Why Take Aspirin and Fish Oil Together?

Taking aspirin and fish oil together might be helpful sometimes; however it is also potentially harmful. This is why it important that you first consult with your physician before combining fish oil supplement and aspirin.

Fish oil contains high amounts of omega three fatty acids, a kind of unsaturated fat which the body requires but cannot manufacture by its self. Omega 3 fatty acids are beneficial in protecting against chronic ailments. Apart from alleviating mild pain, aspirin is also prescribed in small doses to people predisposed to stroke or cardiac arrest.

Treating Heart Ailments

Using fish oil with aspirin might improve aspirin’s blood clot prevention effectiveness. Researchers have discovered that omega three fatty acids alone, do not prevent formation of blood clots however when consumed with aspirin, they improve aspirin’s ability to prevent formation of blood clot.

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Eicosanoids Production

Taking fish oil supplements and aspirin together might enhance hormone levels. The body utilizes the omega three fatty acids contained in fish oil to manufacture eicosanoids. Eicosanoids are hormones which play an essential role in practically all important functions of the body. A recent scientific investigation revealed that patients who took a blend of aspirin and fish oil enhanced their eicosanoid amounts better than when they took aspirin alone.

Tips for Taking Aspirin and Omega 3 Fish Oil Supplements

Tip #1
Do not take aspirin on an empty stomach because it sometimes upsets the tummy when it is taken without food. If you are a breakfast person, you can take it with breakfast.

Tip #2
Your omega three fish oil supplement should be taken about twelve hours after taking the aspirin. It is okay to take fish oil before or after meals. The twelve hours interval between taking aspirin and fish oil is essential so as to decrease the risk of experiencing side effects.

Tip #3
Arrange to take your fish oil supplement at approximately the same time every day so as to maintain steady quantities in your body. Aspirin should also be taken in a consistent manner.

Tip #4
Go for medical checkup at least every 3 months. This will enable the doctor assess your state of health and find out if it is okay for you to continue taking fish oil together with aspirin.

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Taking aspirin and fish oil together might predispose you to excessive bleeding and can slow clotting of blood. Also, aspirin can cause side effects such as stomach pain, heartburn, and vomiting. Before you take any supplements, always consult with your doctor.

Fish Oil to Lower Cholesterol – Can It Really Work?

There’s a buzz about the ability of fish oil to lower cholesterol. Here are the facts.

Fish oil, rich in omega-3 fatty acids, are polyunsaturated fats found in fresh fish, fish oil and other forms of fish supplements. They primarily consist of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are known for their several health benefits.

One of the major health benefits of EPA and DHA is that they restrict atherosclerosis that is known to cause different heart diseases. Research studies have shown that consuming omega-3 fatty acids can reduce the risk of heart diseases and improve lipid profiles. It is thus advisable that one consumes fish oil to lower cholesterol and triglyceride levels.

The dosage of fish oil used in these research studies range from 900 mg and 5 grams each day which means that one would have to consume plenty to fish to achieve this quantity. Since that is not as feasible, fish oil supplements are prescribed to people who have a deficiency of the same.

The studies have shown that consuming 900 mg of fish oil on a daily basis can help to reduce four percent triglyceride levels within six months. However this decrease is also dependent on a healthy diet so one must make sure he does not compromise on that front while ingesting fish oil to lower cholesterol.

Omega-3 fatty acids are easily available at most nutritional stores and local pharmacies and you need not necessarily have a prescription to get yourself a bottle of the supplement. As little as one gram of fish oil supplementation each day can help to reduce triglycerides and prevent sudden death from heart attacks.

On average, those who have high levels of triglyceride usually ingest four grams of fish oil to maintain a healthy level of cholesterol in their system. If one has a medical history of heart diseases within the family, it is a good idea that he consumes fish oil to lower cholesterol levels and prevent any unforeseen damage.

If you do not know whether to buy over-the-counter fish oil supplements or prescription omega-3 fatty acids, you must know that the latter contains a definite amount of DHA and EPA, is purified and has absolutely no contaminants. On the other hand, the former does not have to undergo such stringent purification processes even though it offers similar benefits.

Even though it is a good idea to purchase supplements of fish oil to lower cholesterol, it is best to do so after speaking with a healthcare professional as high doses of omega-3 fatty acids makes it difficult for blood to clot and can also cause you to bleed more easily.

Get more information about choosing and finding the best brand of fish oil to lower cholesterol and provide many more health benefits. Check out this short special report – click here now.

Fish Oil Article: Will Omega-III Fish Oil Aid the Immune System?

Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.

The Functions of the Immune System

The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems. The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.

In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.

Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.

Fish Oil Article – Fish Oil and Inflammation

Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection. Here is why omega III fatty acids contained in fish oil is helpful.

Fish Oil Article: Inflammation Has a Negative Effect on Health

When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.

In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.

Use Only Distilled Fish Oil

As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury. The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.