Fish oil health benefits are the stuff of legend. The supplement is not only considered to be a nutritional miracle, some also see it as the fountain of youth!
Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.
Aging and Fish Oil
Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period.
It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.
The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements.
How Much Fish Oil Brings These Benefits?
If you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements.
The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring.
However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.
Learn more about choosing the best fish oil supplements in this short special report – read it today here.
Fish Oil for Arthritis? Seems Like A Miracle Cure
With all the known risks of traditional treatment for arthritis with COX-2 inhibitors, analgesics and corticosteroids, interest in a healthy, safe and natural alternative remedy has generated a lot of buzz around the use of fish oil for arthritis.
Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and also rheumatoid arthritis.
Does Fish Oil Help Arthritis?
No one quite knows for sure what causes rheumatoid arthritis, but in almost all cases the ‘final common pathway’ is linked to inflammation of the synovial lining of joints all over the body. It is an auto-immune condition where the body reacts against its own tissues, causing this inflammation.
Not only does fish oil lower inflammatory reaction and relieve joint pain and swelling in those with arthritis, it also lets them lower the amount of non steroidal anti-inflammatory drugs and steroids that they needed to take earlier.
There is some speculation about whether or not fish oil actually slows down the progression of rheumatoid arthritis, but there is no actual proof of this effect, and further research is necessary.
On a related note, omega 3 has many protective effects against the development of heart disease and can lower triglyceride levels. This is important because of the known increase in cardiovascular risk that patients with rheumatoid arthritis have.
What Kind of Fish Oil Works Best for Arthritis?
Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other sea foods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce inflammatory reaction, and provide relief from arthritis.
A way to enjoy the benefits of fish oil without having to eat a lot of fish is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of the important omega 3 fatty acids DHA and EPA, which is all you need.
Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from industrialized countries where the highest risk of water contamination exists.
Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.
Fish Oil for Skin Will Keep You Young & Beautiful
The reason you’re reading this is because you want to stay young and beautiful – and look that way by having glowing, healthy skin. And I’m going to tell you how fish oil for skin health will keep you that way for a long, long time to come.
Inflammation is at the root of many of the skin changes of aging. It is even involved in skin disorders like acne, psoriasis, and eczema, as well as in cell aging.
An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease. This list of benefits from taking supplements is essentially related to their anti-inflammatory activity.
In studies researchers have shown that taking fish oil supplements for three months can improve skin firmness in volunteers by as much as 10%. This means you’ll have fewer wrinkles because your skin becomes healthier, thanks to the beneficial anti-inflammatory effects of omega 3 fats.
Fish oil, with its high content of omega 3 fatty acids, not only prevents wrinkles but also guards your skin against the ill effects of harmful ultraviolet rays (UV light) from the sun. UV radiation activates oxygen free radicals in the skin, and these radicals destroy collagen and other connective tissue. The resulting lack of skin structure support results in wrinkling and aging changes.
Fish oil for skin care reduces these aging changes caused by overexposure to sunlight. That’s another way fish oil will keep your skin healthy and glowing with youth.
The one major problem with fish oil for skin health is that some brands are made from farm-bred fresh fish that is contaminated with mercury and heavy metals, in addition to dioxins, DDT and other toxins. Manufacturers are not required by law to test every batch for purity, and so many don’t.
By restricting yourself to using top quality brands that are made from fish from cold, clean waters such as in the coastal areas of New Zealand, and by insisting upon ‘molecular distilling’ to clear out impurities, you can avoid most of the ill effects and dangers of fish oil supplement therapy, while enjoying all the benefits.
Learn more about selecting the best brand of fish oil in this free report – click here.
Fish Oil And Acne
Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.
Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.
The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.
Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle.
The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.
Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened.
Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.
Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.
Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne.
It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.
However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.
Will Omega-3 Fish Oil Aid the Immune System?
Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.
The Functions of the Immune System
The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems.
The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.
In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.
Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.
Fish Oil and Inflammation
Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection.
Here is why omega III fatty acids contained in fish oil is helpful.
Inflammation Has a Negative Effect on Health
When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.
In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.
Use Only Distilled Fish Oil
As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury.
The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.