The link between fish oil and heart disease has been extensively researched for many years. An adequate daily supply of omega 3 fatty acids in the form of fish oil supplements is crucial to optimum physical and mental health. Benefits include better immune function, less degenerative disease, increased fertility, improved mental health and healthier skin.
But over and above all else, what fuels the popularity of omega 3 fatty acids is the fact that several studies have proved the positive effects of fish oil for heart health and longer life.
Fish oil lowers triglyceride levels and reduces heart disease risk. One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.
Omega 3’s are absolutely life-saving! In a Journal of the American Medical Association report, following 20,000 men over 11 years, it was found that there was a 50% reduction in risk of sudden death from a heart attack in those who ate fish one or more times a week. What’s more, when the population ate more fish, this beneficial effect increased further!
That wasn’t the only study in support of the effect of fish oil for heart health. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% and a Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke.
One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.
All this data is conclusive in proving the value of fish oil for heart healthy living. Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.
Pharmaceutical grade fish oil supplements prepared by molecular distillation out of fresh fish caught in cold, clean waters far from marine shipping lanes gives by far the best quality fish oil for supplementation.
If you’d like to learn more about the EPA and DHA rich fish oil supplements that can significantly lower the risk of heart disease and promote healthy living, then you should check out this free report that casts the spotlight on the multiple factors you must consider before choosing an omega 3 fish oil supplement. To read this report, click here.