Top 10 Superfoods

It’s tough to be always on the go. But after months of not eating a healthy breakfast, drinking cans of soda and gulping down sugary cereal or pastry, the spikes of blood glucose with up and down surges of insulin only leaves you feeling hungry, tired and weak.

That’s why you should know about these top 10 superfoods. And include them in your diet every day. Think of them for your favorite superfood recipes for those crazy days.

1. Quinoa

On any list of top 10 superfoods, quinoa is sure to make the cut. It’s a gluten-free seed packed full of protein, fiber and minerals. Quinoa is really a seed, not a grain. Yet it is often classified as a whole grain, and is among the healthiest options in this category. Continue reading “Top 10 Superfoods”

Powerful Superfoods : How To Eat For Health, Weight Loss & Maximum Energy

You are what you eat. And this is specially true of superfoods.

It’s only when you pause to really think about this statement that you see how impressive is the ability of food to affect every cell and system in your body. Each time you eat, you’re choosing how your body, mind and spirit will be affected by what you put in your mouth.

Your food choices can leave you feeling frazzled and tired, or keep you energized, active and vibrant. What you eat makes you calm and clear, or slim and glowing.

What gets into your body has an impact over your health and vitality. It’s great news that superfoods can influence your health so dramatically. This means you can direct the power of superfoods to heal and safeguard your body. Superfoods are almost magical in this effect.

Superfoods Magic

It’s quick and easy to upgrade your diet by including superfoods in them. Superfoods are extremely nutrient-rich. Mainly, superfoods are whole, unprocessed plant foods packed with a range of different health-promoting compounds.

Superfoods contain remarkable levels of minerals, vitamins, anti-inflammatory fats, easily digestible protein, and heart-healthy fiber. In addition, some superfoods have phytochemicals and cell-sparing anti-oxidants that minimize the damaging effects of free radicals.

What are the popular superfoods? From blueberries and kale to acai and avocado, superfoods and the beneficial compounds in them slow down aging, prevent chronic disease, boost energy, fight inflammation, enhance your mood and do much more.

Superfood Diets

There are more than fifty superfoods like chia seeds, goji berries, chlorella, spirulina, quinoa and others. The best superfoods are ‘cream of the crop’ with plenty of benefits. Even if they aren’t magical cures for what ails you, a well planned collection of superfood recipes can create significant changes to your well being and health.

For a great introduction to Superfood Power, check out this lovely little guide called Superfoods 101

What Are Superfoods?

What are superfoods? Superfoods are the best way to eat for maximum health, energy and fat loss.

A fundamental truth about your diet is that you are what you eat. Food affects, for better or worse, every part of your body. Every cell. Every system.

What you put into your mouth determines if you’ll be calm and clear, or tired and bloated. It decides if you’ll feel foggy and frazzled or glow with energy and good health.

The Magic of Superfoods

Continue reading “What Are Superfoods?”

Kale Superfood : King of Green Superfoods

Kale superfood is a virtual storeroom chockfull of cancer beating chemicals and health promoting minerals. Kale belongs to the Brassica family, along with broccoli, cabbage and Brussels sprouts.

You can blend, bake or chop kale superfood into delicious and easy-to-prepare recipes. This green superfood helps you enjoy strong bones, better vision and freedom from crippling chronic diseases. Continue reading “Kale Superfood : King of Green Superfoods”

Quinoa Superfood : A Super Seed That’s Completely Protein

Why is quinoa superfood at all?

Well, that’s easy. Because quinoa is a complete protein, unlike most other foods. Quinoa has adequate levels of all 9 essential amino acids.

It was believed earlier that the only reliable source of dietary protein was from animal products. But recently, even plant sources have been identified as comparable protein-rich foods, with quinoa, soy and sacha inchi seeds gaining popularity as ‘complete proteins‘.

But is quinoa superfood really that different from other protein containing foods? Continue reading “Quinoa Superfood : A Super Seed That’s Completely Protein”