The Dangers of Salmon Fish Oil

Salmon fish oil is popular as a health supplement, and for good reason.

Salmon have a dash of romance about them!

The fish swims upstream to lay eggs, and feeds on rare algae, storing omega 3 fatty acids from them which confer a slew of health benefits upon humans who feast on them. And yet, that’s only true of wild salmon… not the salmon fish oil that most of us are fond of.

And that form can be dangerous.

Fish oil omega 3 fatty acids help to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and prevent prostate cancer.

Here’s Why Farmed Fish Can Be Dangerous

What makes fish oil rich sources of long-chain omega 3 fatty acids?

No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Farmed fish, however, are different. Each underwater cage houses up to 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive!

And so, farmed fish have much higher levels of toxic chemicals and pollutants than wild fish.

Norwegian fish oil

Wild salmon is pink-orange. This comes from their eating krill. Farmed salmon, however, are a dull gray in color. To make them more attractive to consumers, a chemical called astaxanthin is added for color!

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. A two-year long study conducted at Cornell by leading experts on industrial pollution, and published in the journal ‘Science’, found very high levels of PCBs, dioxins and banned insecticides like toxaphene in farmed fish – and this could be harmful to consumers!

And then there’s mercury!

Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past. Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

So what’s safe? An option that allows you to enjoy the benefits of salmon fish oil, without the risks, is to take fish oil capsules. 3 grams a day of salmon fish oil supplements provide 1000 milligrams of long chain omega-3s.

The best brands use fish caught in the cleanest and coldest waters far from industrialized areas. By molecular distilling, this fish oil is made even safer, by removing any trace of mercury, dioxins, and other contaminants.

You may also find this short report helpful. It outlines a set of factors to help you choose the best brand of salmon fish oil. Read it here.

 

Why Small Fish Oil Capsules Are More Popular

When you think about fish oil capsules, what springs to mind are those large, smelly, oil filled gelatin globes that stick in your throat and are a nightmare to swallow, right?

You know that fish oil is good for your health. You are aware that it is rich in omega 3 fatty acids that reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

But regardless of all these undoubted benefits, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis, one problem continues to be a barrier in more widespread use of fish oil… the size of the capsules!

Most commercially available brands of fish oil are offered in the form of big capsules. They are harder to consume and turn many potential users away from taking these helpful health supplements on a regular basis.

It becomes an even more serious problem when a larger dose is required, in the treatment of conditions like high triglycerides and lipoproteins. In those circumstances, is sometimes necessary to take six, or even as many as twenty pills every day. This can become troublesome unless you have small fish oil capsules.

Also, some people with digestive problems might face post-prandial (after meal) discomfort which can be minimized with small fish oil capsules. Manufacturers who present their product in such appealing packaging will not surprisingly corner this market.

Another group that will benefit from small fish oil formulations is children. Omega 3 fatty acids are helpful in improving memory and boosting intellectual performance. Many parents, eager to give their offspring this competitive advantage, want them to take their supplements regularly. Small fish oil capsules make this a pleasant and easy.

If you’d like to learn more about the Omega 3 / DHA Fish Oil that many health conscious people take daily, please visit this site.

In addition to being available in convenient small fish oil capsules, this brand is made from fish caught in the cleanest and coldest waters, far from commercial shipping lines where the highest risk of water contamination from industrial waste is likely to happen.

This is made even safer by molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

Before choosing the right brand of fish oil for your specific needs, be sure to check out our fish oil buyer’s guide – it’s here: click now.

Fish Oil Health Benefits – It Keeps You Healthy and Young

Fish oil health benefits are the stuff of legend. The supplement is not only considered to be a nutritional miracle, some also see it as the fountain of youth!

Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.

Aging and Fish Oil

Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period.

It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.

The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in omega-3 fatty acids help to preserve good skin and healthy hair as well. This may play a vital role in making one look young.

Best Fish Oil Supplements

How Much Fish Oil Brings These Benefits?

If you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements.

The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring.

However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.

Learn more about choosing the best fish oil supplements in this short special report – read it today here.

Fish Oil for Arthritis? Seems Like A Miracle Cure

With all the known risks of traditional treatment for arthritis with COX-2 inhibitors, analgesics and corticosteroids, interest in a healthy, safe and natural alternative remedy has generated a lot of buzz around the use of fish oil for arthritis.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and also rheumatoid arthritis.

Does Fish Oil Help Arthritis?

No one quite knows for sure what causes rheumatoid arthritis, but in almost all cases the ‘final common pathway’ is linked to inflammation of the synovial lining of joints all over the body. It is an auto-immune condition where the body reacts against its own tissues, causing this inflammation.

Not only does fish oil lower inflammatory reaction and relieve joint pain and swelling in those with arthritis, it also lets them lower the amount of non steroidal anti-inflammatory drugs and steroids that they needed to take earlier.

There is some speculation about whether or not fish oil actually slows down the progression of rheumatoid arthritis, but there is no actual proof of this effect, and further research is necessary.

On a related note, omega 3 has many protective effects against the development of heart disease and can lower triglyceride levels. This is important because of the known increase in cardiovascular risk that patients with rheumatoid arthritis have.

What Kind of Fish Oil Works Best for Arthritis?

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other sea foods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce inflammatory reaction, and provide relief from arthritis.

A way to enjoy the benefits of fish oil without having to eat a lot of fish is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of the important omega 3 fatty acids DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from industrialized countries where the highest risk of water contamination exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the use of fish oil for arthritis and about the brand of good fish oil that I personally take every day, click here now.

Fish Oil for Skin Will Keep You Young & Beautiful

The reason you’re reading this is because you want to stay young and beautiful – and look that way by having glowing, healthy skin. And I’m going to tell you how fish oil for skin health will keep you that way for a long, long time to come.

Inflammation is at the root of many of the skin changes of aging. It is even involved in skin disorders like acne, psoriasis, and eczema, as well as in cell aging.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease. This list of benefits from taking supplements is essentially related to their anti-inflammatory activity.

In studies researchers have shown that taking fish oil supplements for three months can improve skin firmness in volunteers by as much as 10%. This means you’ll have fewer wrinkles because your skin becomes healthier, thanks to the beneficial anti-inflammatory effects of omega 3 fats.

Fish oil, with its high content of omega 3 fatty acids, not only prevents wrinkles but also guards your skin against the ill effects of harmful ultraviolet rays (UV light) from the sun. UV radiation activates oxygen free radicals in the skin, and these radicals destroy collagen and other connective tissue. The resulting lack of skin structure support results in wrinkling and aging changes.

Fish oil for skin care reduces these aging changes caused by overexposure to sunlight. That’s another way fish oil will keep your skin healthy and glowing with youth.

The one major problem with fish oil for skin health is that some brands are made from farm-bred fresh fish that is contaminated with mercury and heavy metals, in addition to dioxins, DDT and other toxins. Manufacturers are not required by law to test every batch for purity, and so many don’t.

By restricting yourself to using top quality brands that are made from fish from cold, clean waters such as in the coastal areas of New Zealand, and by insisting upon ‘molecular distilling’ to clear out impurities, you can avoid most of the ill effects and dangers of fish oil supplement therapy, while enjoying all the benefits.

Learn more about selecting the best brand of fish oil in this free report – click here.

Fish Oil And Acne

Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.

Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.

The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.

Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle.

The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.

Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened.

Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.

Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.

Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne.

It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.

However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.

Will Omega-3 Fish Oil Aid the Immune System?

Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.

The Functions of the Immune System

The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems.

The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.

In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.

Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.

Fish Oil and Inflammation

Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection.

Here is why omega III fatty acids contained in fish oil is helpful.

Inflammation Has a Negative Effect on Health

When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.

In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.

Use Only Distilled Fish Oil

As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury.

The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.

4 Benefits of Fish Oil For Kids

Fish oil for kids helps with overall development and maintenance of good health and fitness through the rapid growing phase of childhood. Nutritionists agree that it is a very simple method to ensure that kids are getting all the nutrients they require to grow up healthy and strong.

Kids who are given fish oil supplements on a regular basis show improved mental and physical abilities. There are several longer term advantages to taking this health supplement as well. So why is omega 3 for children so beneficial? Let’s take a look at some of the diverse benefits of omega 3 supplements.

1. Boosts the Functioning of the Brain

Omega 3 for kids can enhance brain health; also it is particularly beneficial for kids with learning disabilities. That is why fish oil supplements have been called brain sharp capsules.

2. Alleviates ADHD Symptoms

Fish oil for kids has shown promise in reducing symptoms of ADHD. A child who has ADHD shows acute inattentiveness while doing any activity especially studying. Children who have this disorder find it hard to focus while doing any task. Difficulty in focusing can result in learning disability, thereby affecting the child’s ability to make it life.

3. Alleviates Dyslexia

Dyslexia can be described as a brain-based kind of learning difficulty which specifically impairs a child’s capacity to talk, read and write properly. Kids who have this problem are not able to spell word properly within a written text. Happily, this learning difficulty can be treated using fish oil for kids. Studies have discovered that consuming fish oil supplements can enhance the writing and reading skills of kids with dyslexia.

4. Boosts Memory

It has been discovered that kids who have poor memory benefit by consuming omega III supplements. Short term loss of memory decreases a kid’s capacity to remember details about important events. In addition, this can negatively affect the kid’s ability to learn new material. However, studies have revealed that omega III for children can enhance memory function in kids.

The Right Dosage of fish Oil for Children

Fish oil has side effects; therefore healthcare professionals are against giving it to kids in large doses. It is a lot safer and better to give a small dose. Appropriate dosage should be given, depending on the child’s age. For example, kids who are under 3 years of age should be given not more than 0.7 grams. Kids who are between 9 and 14 years of age should be given a dosage of 1.3 grams.

Bear in mind that, even though there are several health benefits of fish oil for kids, it is important that you use it under the guidance of a medical practitioner. Overdose of fish oil can result in stomach problems in kids, so speak with your physician to find out the appropriate dosage.

When it comes to giving kids health supplements, it becomes ever more important to ensure that you choose a quality brand. This short report will guide you on the factors upon which to base your decision. Click here to read it now.

Fish Oil and Weight Loss

If you want to lose weight, something as simple as ingesting fish oil supplements can help you shed a few pounds each month. Most weight loss supplements contain caffeine among other stimulants and it can make you feel nervous or jittery.

On the other hand, if you ingest fish oil for weight loss, your energy levels will never drop and you will lose weight consistently as well. Apart from that, your overall health will also benefit from fish oil supplements. Let’s take a look at how omega-3 fatty acids can help you lose weight.

Fish oil aids muscle building

Taking fish oil supplements not only helps you shed fat but also can help build muscles. According to a study, a few capsules of fish oil can help you build muscle while losing fat consistently. Taking as little as two grams of omega-3 fatty acids each day for six weeks can help you lose more than two lbs of body fat. Without exercising or changing your diet, your body will burn fat and see the development of muscles.

Best fish oil supplements

Fish oil decreases your appetite

You can take fish oil for weight loss as it keeps you filled for longer and you won’t be munching on small snacks between two meals. Over time, this restraint will help you lose weight even though you won’t feel starved or deprived. By regulating the release of serotonin, fish oil controls your mood and appetite which is why it has also been noted for its antidepressant properties.

Fish oil supplements your diet

When you take these health supplements regularly, it makes all weight loss programs more effective. In a study, two groups were given the same diet and exercise routine. One group was given fish oil capsules while the other was given a placebo supplement. By the end of the study, the group ingesting fish oil for weight loss actually lost more weight than those ingesting the placebo supplement.

Fish oil reduces fat storage

Another study has revealed that fish oil supplements minimize the chances of food being stored as fat. Since fish oil increases insulin sensitivity in the body, food that you eat is less likely to be stored as fat.

While buying fish oil for weight loss, pick one that is completely free of impurities and contains no toxic substances. Opt for a supplement that is concentrated so that you can ingest sufficient quantities of omega-3 fatty acids per serving. A quality fish oil supplement should contain at least 750mg of DHA and EPA which are the primary sources of omega-3 fatty acids in fish oil capsules.

To learn about other factors that impact your choice of the best brand of fish oil supplements, check out this free special report – click here.

Top 6 Benefits of Taking Spring Valley Fish Oil During Pregnancy

Spring Valley fish oil is one of the popular brands of a powerful health supplement that is of special interest to pregnant women.

Do you know that taking fish oil supplements during pregnancy offers several health benefits? If you answered no, then you will certainly want to go through this article.

Nearly all mothers know about the benefits of taking folic acid during pregnancy, very few know the benefits of taking omega III fish oil supplements. This write-up will talk about the numerous advantages of taking Spring Valley fish oil supplement while pregnant.

1. Research indicates that children, whose mothers had consumed fish oil supplement while pregnant, have excellent comprehension skills. Also, the vocabulary and average phrase length is exceptional when compared to other kids.

2. Fish oil consumption helps lower triglyceride levels which otherwise can result in cardiovascular ailments. Omega 3 essential fatty acids (EFAs) make the platelets of the blood less sticky as well as protect the linings of the artery from clogging.

3. Taking Spring Valley fish oil during pregnancy helps to reduce blood pressure. In addition, the oil helps decrease your risk of developing secondary and primary heart problems. This is also true when you are not pregnant.

4. It has been established that babies who have greater amounts of omega 3 fatty acids within their cord blood have better eye and hand coordination. Also, it has been observed that babies within the womb that have sufficient quantities of omega 3, show better general development; also they show better attention spans as well as better visual keenness than those infants whose mothers had lesser amounts of omega 3.

5. Insufficient consumption of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) by an expectant mother can cause her to lose up to three percent of her brain mass within the final trimester of pregnancy. This is because the DHA and EPA stored within her brain will be transferred to her unborn child. Spring Valley fish oil contains both DHA and EPA.

6. Aside from supporting the health of the child as well as that of the mother, the use of fish oil supplements during pregnancy also decreases the likelihood of premature delivery, pre-eclampsia and pre-term labor.

If you are an expectant mother, make sure you speak with doctor before you start taking any type of supplement. Generally, doctors recommend two hundred and fifty milligrams of omega 3 daily for pregnant ladies, particularly during the last trimester.

Insufficient consumption of omega 3 fatty acids can be dangerous for the mother as well as the baby. The consumption of Spring Valley fish oil offers lasting benefits.

While any brand of fish oil will deliver health benefits when taken regularly, there are some very real dangers with certain methods of formulation of these supplements. To enable you to make informed choices, we have made available a short special report which outlines the deciding factors for choosing a brand of fish oil, and you can read it here.

9 Exciting Health Benefits of Fish Oil That Research Has Confirmed

Modern research throws up so many health benefits of fish oil that it has almost become imperative to seriously consider adding these precious health supplements to your diet at the earliest.

No longer are these advantages easy to ignore or overlook. Omega 3 fish oil, either in natural form or as supplements, is becoming almost as essential as vitamins and minerals!

Are you aware that the Greenland Eskimos possess a remarkably low occurrence of arthritis and heart ailments, even though their diet is high in fat?

Fact!

Researchers have discovered that this is because of the quantity of fish they consume. Scientists believe that it is essentially due to the omega-3 fatty acids contained in fish oil.

9 Health Benefits of Fish Oil

1. Healthy heart

Fish oil is a great source of omega-3 that reduces the chances of heart diseases, strokes and arrhythmias. By lowering the level of bad cholesterol and increasing the level of good cholesterol, fish oil stops the accumulation of triglycerides and also reduces existing levels of high triglycerides.

2. Improved immunity

Another fish oil benefit is it improves your immunity, making you more resilient to common diseases like cough, cold and flu. Those suffering from lupus – a disease where the immune system attacks the various tissues and organs in the body – have also been reported to find relief with the help of fish oils.

Fish oil tablets

3. Anti-inflammatory properties

Fish oil is known to lower inflammation in blood and tissues.The regular consumption of fish oil supplements in the form of tablets, liquid, capsules or pills help those who are suffering from chronic painful inflammatory conditions like arthritis.

Apart from that, fish oil supplements have also been recommended for gastrointestinal disorders, short bowel syndrome and sprue.

Fish oil is an excellent source of omega 3 fatty acids which relieves pain as well as inflammation linked with conditions such as cystitis and arthritis. It even prevents prostatitis, a not uncommon disease in elderly men.

4. ANTI-Depression and anxiety

The high omega-3 fatty acid content makes fish oils a cure for sadness, depression, anxiety, fatigue, restlessness, stress, nervous disorders, suicidal tendencies as well as decreased sexual desire. A multi-national study showed that the populace in places that had a fish-rich diet  was generally happier than where diets were free of fish.

Several scientific studies have shown that omega 3 fish oil supplements help alleviate psychosis, suppress bipolar behavior disorder, and cure depressive symptoms.

5. Eye disorders

Another of the important health benefits of fish oil is the positive effect on vision and eyesight. As either a formulated supplement or in its raw form, fish oil is widely regarded good for the treatment of eye disorders.

Ophthalmologists usually recommend fish oil supplements to patients with poor vision. This is because omega-3 is known to improve eyesight.

6. Skin and hair care

One of the important health benefits of fish oil is that it helps to maintain healthy skin. Dry skin often benefits from fish oil consumption. Skin conditions like psoriasis, eczema, redness, rashes and lesions can be treated by consuming fish oil or its supplements. Fish oil reduces sebum production, which results in fewer acne breakouts. It even keeps skin nicely moisturized and soft, thereby delaying the appearance of wrinkles.

Fish oil keeps your skin moisturized and free from acne and sunburn. It also helps in the faster growth of hair, making it look shiny and strong.   Omega-3 fatty acids in fish oil also have anti bacterial properties. This reduces chances of skin problems like dermatitis and pimples.

7. Cancer and diabetes

Fish oil health benefits even extend to lowering the risk of cancer. Studies indicate that it helps to prevent 3 of the commonest types of cancer – prostate, breast and colon.

Scientists say that omega 3 fatty acids achieve this in 3 ways. They prevent the conversion of normal healthy cells to cancerous masses; they kill cancer cells; and they inhibit unwanted cellular growth.

Patients of diabetes who are prone to heart diseases could also benefit from the regular intake of fish oil supplements.

8. Enhanced Brain Function

There’s some evidence to suggest that nursing and expectant mothers can boost their infants’ brain development by taking fish oil supplements. For adults, too, there is an effect on brain function as omega 3 enhances focus, reasoning, memory and recall. You’ll enjoy better recall and brisk mentation, making you feel smarter and younger!

9. Helps in Treating Childhood Diseases

Fish oil has been suggested as a supplement for children who have disorders such as dyslexia, ADHD, ADD and several other compulsive disorders, with some improvement being noticed with continuous intake.

Whew!

That’s a load of health benefits of fish oil right there.

And the only cost of these serious advantages are a few  side effects, including nausea, diarrhea and heartburn. It can also rarely result in bleeding or strokes, especially if there’s an overdose.

To avoid these side effects as well as enjoy the health benefits of fish oil, it is recommended that you take it in the correct dosage and select a great brand.

Of course, finding out the best form of fish oil supplement to take is the difficult part. This short, free report was designed to guide you in making this choice – read it here

Appreciating The Benefits of Fish Oil

There are many benefits of fish oil, which is what makes it one of the most frequently taken health supplements worldwide.  From beauty to health, disease prevention to pain relief, enhanced longevity to improved fitness, omega 3 fish oil can have a transformational impact on your life and health.

The key is knowing which brand to choose and to take it regularly to enjoy the highest impact from this highly effective supplement.

Fish oil is not only good for your hair and skin, but it can also combat several diseases. Those who are health conscious might get worried about the term oil but fish oil is one of the healthiest supplements for your diet.

benefits of fish oilLet’s briefly recap some of these benefits of fish oil.

For a healthy heart

Fish oil is a very good supplement to protect one’s heart. Its omega-3 content reduces the chances of heart diseases as well as levels of LDL cholesterol (bad cholesterol) though it increases levels of HDL cholesterol (good cholesterol). HDL cholesterol can prevent heart strokes which is why fish oil is good for the heart.

For a slimmer body

Research studies have shown that fish oil helps to control hypertension and reduce obesity. With a healthy amount of fish consumption, weight loss diets are a lot more effective than those that leave out fish. This is one of the many benefits of fish oil.

To fight asthma

Those suffering from asthma and other respiratory problems should consume sufficient quantities of fish oil. A study revealed that those children who were put on a high-fish diet were less prone to asthma attacks than those who consumed none. Fish oil enables you to breathe easily and thus can be a solution for asthma patients.

Even curing cancer

Omega-3 fatty acid is known to prevent three of the most common cancers that affect people – colon cancer, breast cancer and prostate cancer. They prevent healthy cells from changing into cancerous masses, restrict unwanted cellular growth and cause apoptosis or death of cancer cells. So healthy amounts of omega-3 fatty acid can save your life!

For shinier hair

Enhancing the luster of your hair is among the many other benefits of fish oil. Omega-3 has properties that aid the growth of hair, prevent hair fall and make hair shinier. Since most fish have high amounts of protein, eating fish regularly helps to maintain healthy hair.

And more beautiful skin

Those who suffer from dry skin can consume fish oil for shinier and more glowing skin. Various skin conditions like psoriasis, eczema, redness, itching, lesions and rashes can be treated with fish oil.

For a happy pregnancy

The many benefits of fish oil also make it a must-have in a pregnant woman’s diet. The DHA in fish oil helps in the development of the baby’s brain and eyes. It also helps to prevent low weight at birth, premature births and miscarriages.

As you’ve seen, there are many advantages to regularly taking your fish oil supplements.  The question then arises as to which formulation is the best, and which brand can give you the highest value.

The information in a free report which we have made available for you to read at no cost at all can help you make this important decision.  Check it out here – click now.

Why Should You Take Fish Oil for Depression?

Medical research data exists to prove the beneficial role of fish oil for depression. There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Some studies suggest that fish oil supplements may be as effective as prescription antidepressant medication — but the two in combination are more effective than either taken alone. Further study is needed to confirm these early impressions, though the preliminary results are encouraging.

How Does Fish Oil Help In Depression?

While the exact mechanism by which fish oil and omega 3 helps alleviate clinical depression, it may have something to do with the fact that 60% of the brain is composed of fatty acids, and one-half of it is the exact same forms that are present in fish oil!

DHA, which is one of the two major long-chain Omega 3 fatty acids in fish oil, is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

In 1999, a study by Dr.Andrew Stoll from Harvard Medical School reported startling results showing that fish oil had a significant impact on patients with bipolar disorder – an alternating emotional state ranging between mania and depression, causing cyclical mood swings from one extreme to the other.

Of two groups of patients, one treated with fish oil and the other with a placebo, the group getting fish oil showed such a marked improvement that the trial was abandoned mid-way because it was felt unethical to deprive the control group of a treatment that was so effective!

The Role of EPA In Depression

Another clinical trial studied the effect of just one of the long-chain omega 3 fatty acids, one called EPA. Given in doses of 1 gram daily, it was found to have a marked improvement in patients with clinical depression, leading to the recommendation that fish oil for depression was a logical choice.

There is also anecdotal evidence in medical literature of how fish oil for depression had a positive effect on regular administration for those with mental disorders and conditions.

Other data supporting the positive effect of fish oil for depression and mental abnormalities comes from the U.K. based Durham study, where scientists are studying the impact that fish oil can have on behavior, concentration and learning in the classroom.

Fish Oil For Depression – Effective And Safe

All this information supports the conclusion that fish oil is a safe and convenient supplement for everyone to improve health in general. The best commercially available brands use oil from fish caught in the cleanest and coldest waters, far from commercial shipping lines to minimize contamination.

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Making fish oil capsules even safer is the practice of molecular distillation, by which any mercury or other heavy metals, dioxins, PCBs and other contaminants are completely removed, leaving only healthy, pure, good fish oil.

If you’d like to learn more about the fish oil supplements that are highly recommended for health conscious people like yourself, then take a look at this free special report that throws the spotlight on to the various factors to consider before selecting a brand of fish oil supplements – click here.