Fish Oil and Heart Disease – The Secret of a Longer Life

The link between fish oil and heart disease has been extensively researched for many years. An adequate daily supply of omega 3 fatty acids in the form of fish oil supplements is crucial to optimum physical and mental health.

Benefits include better immune function, less degenerative disease, increased fertility, improved mental health and healthier skin.

But over and above all else, what fuels the popularity of omega 3 fatty acids is the fact that several studies have proved the positive effects of fish oil for heart health and longer life.

Fish oil lowers triglyceride levels and reduces heart disease risk. One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s are absolutely life-saving!

In a Journal of the American Medical Association report, following 20,000 men over 11 years, it was found that there was a 50% reduction in risk of sudden death from a heart attack in those who ate fish one or more times a week. What’s more, when the population ate more fish, this beneficial effect increased further!

That wasn’t the only study in support of the effect of fish oil for heart health. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% and a Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke.

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Health Benefits of Fish Oil

Fish Oil Is Good For Your Heart

All this data is conclusive in proving the value of fish oil for heart healthy living. Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Pharmaceutical grade fish oil supplements prepared by molecular distillation out of fresh fish caught in cold, clean waters far from marine shipping lanes gives by far the best quality fish oil for supplementation.

If you’d like to learn more about the EPA and DHA rich fish oil supplements that can significantly lower the risk of heart disease and promote healthy living, then you should check out this free report that casts the spotlight on the multiple factors you must consider before choosing an omega 3 fish oil supplement. To read this report, click here.

Fish Oil and Cholesterol – What Effect Does It Have?

There is a long and convoluted history around the issue of fish oil and cholesterol, specifically how fish oil affects blood levels of the substance and what benefits it confers upon those who take it consistently.

While some people may be aware of the relationship between fish oil and cholesterol, others may not have any idea about what impact fish oil has on the cholesterol levels in their body. In this article we will take a closer look at this equation.

Fish oil helps to control bad cholesterol

People who have heart problems and want to prevent strokes or heart attacks often consume fish oil to keep their cholesterol under control. Fish oil lowers bad cholesterol while increasing good cholesterol in your bloodstream. The reaction between fish oil and cholesterol is such that only a slight amount of its supplement can reduce triglyceride levels significantly.

Fish oil helps to keep the arteries healthy

If there is excessive build-up of plaque on the walls of your arteries, they are more likely to crack and lead to fatal problems. Fish oil helps to cleanse the walls and prevents plaque from forming. Not only that, but fish oils also keep the arteries strong, healthy and much more elastic, thus preventing them from cracking.

Fish oil helps to increase good cholesterol

In the battle between good cholesterol and bad cholesterol, fish oil helps the former to win. All the healthy fatty acids in fish oil pump up the count of good cholesterol in the system while curbing the count of bad cholesterol. This eventually helps to keep the heart healthy and safe.

Fish oil helps to slow down the build-up of plaque

Fish oil and cholesterol react in such a way that the build-up of plaque is slowed down significantly. When cholesterol around the arteries hardens and oxidization takes place, the chances of suffering a heart attack also increase. Fish oil keeps the cholesterol from hardening and can thus save you from suffering a stroke or heart attack.

Apart from this association between fish oil and cholesterol, omega-3 fatty acids also offer other health benefits. Since it has the impact it does on cholesterol, fish oil is known to improve the condition and functions of the heart. By increasing the metabolism rate of your body, fish oil also plays a significant role when you wish to lose weight.

It has shown to reduce the risk of certain cancers like breast cancer, prostate cancer and colon cancer. It treats inflammations and thus people suffering from arthritis can also benefit from omega-3 fatty acid supplements. Last but not the least, fish oil has been seen to improve bad moods as it sorts out chemical imbalances in the brain and helps to stabilize emotions.

More about choosing the right type of fish oil can be found in this free special report that will guide you towards picking your ideal brand. Click here to read it.

Can Fish Oil Really Lower Cholesterol?

There’s a buzz about the ability of fish oil to lower cholesterol. Here are the facts.

Fish oil, rich in omega-3 fatty acids, are polyunsaturated fats found in fresh fish, fish oil and other forms of fish supplements. They primarily consist of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are known for their several health benefits.

Health Benefits of DHA and EPA

One of the major health benefits of EPA and DHA is that they restrict atherosclerosis that is known to cause different heart diseases. Research studies have shown that consuming omega-3 fatty acids can reduce the risk of heart diseases and improve lipid profiles. It is thus advisable that one consumes fish oil to lower cholesterol and triglyceride levels.

The dosage of fish oil used in these research studies range from 900 mg and 5 grams each day which means that one would have to consume plenty to fish to achieve this quantity. Since that is not as feasible, fish oil supplements are prescribed to people who have a deficiency of the same.

The studies have shown that consuming 900 mg of fish oil on a daily basis can help to reduce four percent triglyceride levels within six months. However this decrease is also dependent on a healthy diet so one must make sure he does not compromise on that front while ingesting fish oil to lower cholesterol.

Fish oil tablets

Are You Taking Omega 3 Fatty Acids Yet?

Omega-3 fatty acids are easily available at most nutritional stores and local pharmacies and you need not necessarily have a prescription to get yourself a bottle of the supplement. As little as one gram of fish oil supplementation each day can help to reduce triglycerides and prevent sudden death from heart attacks.

On average, those who have high levels of triglyceride usually ingest four grams of fish oil to maintain a healthy level of cholesterol in their system. If one has a medical history of heart diseases within the family, it is a good idea that he consumes fish oil to lower cholesterol levels and prevent any unforeseen damage.

If you do not know whether to buy over-the-counter fish oil supplements or prescription omega-3 fatty acids, you must know that the latter contains a definite amount of DHA and EPA, is purified and has absolutely no contaminants. On the other hand, the former does not have to undergo such stringent purification processes even though it offers similar benefits.

Even though it is a good idea to purchase supplements of fish oil to lower cholesterol, it is best to do so after speaking with a healthcare professional as high doses of omega-3 fatty acids makes it difficult for blood to clot and can also cause you to bleed more easily.

Get more information about choosing and finding the best brand of fish oil to lower cholesterol and provide many more health benefits. Check out this short special report – click here now.

Fish Oil for Triglyceride Control – The Real Facts

An adequate daily supply of omega 3 fatty acids confers multiple health benefits upon you. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health, especially in preventing (even reversing) heart disease.

Omega 3 fats reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Numerous studies have shown that there are benefits from taking fish oil supplements for triglyceride levels that are above normal. High blood triglyceride increases risk of heart attacks, and their control is an important thrust of primary prevention of heart disease.

How to Lower Triglycerides?

Triglyceride levels can be reduced by cutting down on consumption of fats, alcohol and simple carbohydrates. Omega 3 fatty acides, particularly EPA and DHA, help further in bringing down levels.

Fish oils for triglyceride control act in a roughly dose dependent manner, with more fish oil intake being better. Taking 4.5 grams of EPA and DHA brought down triglyceride levels by upto 39%

A pharmaceutical grade fish oil preparation containing the long-chain omega-3 fatty acids has been used in Europe both for research projects and as a prescription drug. Recently the FDA approved essentially the same product for use in the USA for treatment of moderately elevated triglycerides (150-500 mg/dL).

Fresh fish is the best source of omega fatty acids, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. Several brands use oil from fish caught in the cleanest and coldest waters like off coastal New Zealand where contamination is rare. This is made safer by molecular distillation which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants from the oil. Learn more about this in a free report here.

The Magic of Fish Oil for Blood Pressure Control

While the underlying cause of primary (essential) hypertension is not known, what has been confirmed over many studies by researchers is that high blood pressure is a significant risk factor for heart disease and stroke.

A review by the American Heart Association concluded that fish and fish oils help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina).

Fish and fish oils contain long-chain polyunsaturated omega-3 fatty acids, more specifically, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The average American diet contains only about 100-200 mg/day of EPA and DHA. The diet also contains about 1.4 grams/day of alpha- linolenic acid mainly from canola and soybean oils.

But until recently there was not enough evidence for the mainstream medical community to recommend taking fish oil for blood pressure reduction.

That has however changed in light of findings reported in a 1993 meta-analysis of 31 placebo-controlled trials that studied fish oil for blood pressure control. In all, the studies were carried out on 1356 subjects, and examined the effect of omega-3 fatty acids in fish oil on blood pressure.

Analysis of the collective data suggested a strong correlation between both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and a blood pressure response. The blood pressure of hypertensive subjects dropped in direct proportion to their daily intake of fish oil which was rich in omega 3 fatty acids.

It further appeared that this effect of fish oil on blood pressure was more manifest in those with high blood pressure (hypertensives) high blood cholesterol levels and atherosclerotic disease, rather than subjects with normal blood pressure.

Researchers at the University of Western Australia have also published results from a study of 63 men and postmenopausal women who were overweight and being treated for high blood pressure. They showed that weight loss combined with daily fish oil consumption is very effective in lowering blood pressure, triglyceride levels and increasing ‘good’ cholesterol.

Best Fish Oil Supplements

The researchers concluded that this association was not a chance occurrence, and that a combination of weight loss and daily fish consumption significantly reduces the risk of cardiovascular disease among obese patients with high blood pressure.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease and have many other benefits. They boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury.

Taking fish oil capsules avoids these toxins. Top brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists. Making fish oil capsules even safer is the practice of molecular distillation.

You can learn more about the different factors that determine your choice of the best fish oil supplements in a short special report we’ve made available to our readers for free – click here to access it now.

Why Take Aspirin and Fish Oil Together?

Taking aspirin and fish oil together might be helpful sometimes; however it is also potentially harmful. This is why it important that you first consult with your physician before combining fish oil supplement and aspirin.

Fish oil contains high amounts of omega three fatty acids, a kind of unsaturated fat which the body requires but cannot manufacture by its self. Omega 3 fatty acids are beneficial in protecting against chronic ailments. Apart from alleviating mild pain, aspirin is also prescribed in small doses to people predisposed to stroke or cardiac arrest.

Treating Heart Ailments

Using fish oil with aspirin might improve aspirin’s blood clot prevention effectiveness. Researchers have discovered that omega three fatty acids alone, do not prevent formation of blood clots however when consumed with aspirin, they improve aspirin’s ability to prevent formation of blood clot.

Start enjoying heart health benefits of fish oil – click here

Eicosanoids Production

Taking fish oil supplements and aspirin together might enhance hormone levels. The body utilizes the omega three fatty acids contained in fish oil to manufacture eicosanoids. Eicosanoids are hormones which play an essential role in practically all important functions of the body. A recent scientific investigation revealed that patients who took a blend of aspirin and fish oil enhanced their eicosanoid amounts better than when they took aspirin alone.

Tips for Taking Aspirin and Omega 3 Fish Oil Supplements

Tip #1
Do not take aspirin on an empty stomach because it sometimes upsets the tummy when it is taken without food. If you are a breakfast person, you can take it with breakfast.

Tip #2
Your omega three fish oil supplement should be taken about twelve hours after taking the aspirin. It is okay to take fish oil before or after meals. The twelve hours interval between taking aspirin and fish oil is essential so as to decrease the risk of experiencing side effects.

Tip #3
Arrange to take your fish oil supplement at approximately the same time every day so as to maintain steady quantities in your body. Aspirin should also be taken in a consistent manner.

Tip #4
Go for medical checkup at least every 3 months. This will enable the doctor assess your state of health and find out if it is okay for you to continue taking fish oil together with aspirin.

Krill Fish Oil
Order Viva Labs Krill Oil : 100% Pure Cold Pressed Antarctic Krill Oil – Highest Levels of Omega-3s in the Industry
 

Taking aspirin and fish oil together might predispose you to excessive bleeding and can slow clotting of blood. Also, aspirin can cause side effects such as stomach pain, heartburn, and vomiting.

Before you take any supplements, always consult with your doctor. And be sure to review the free fish oil buyer’s guide here: click now.

How To Find The Best Fish Oil Capsules

 

How to find the best fish oil capsules so that you’ll enjoy all the diverse benefits of this powerful health supplement, without any of the side effects or risks?

The quest isn’t difficult – but it also isn’t easy or effortless, simply because of the vast range of manufacturers, brands and formulations available in the market.

  • Should you get fish oil capsules – or liquid fish oil?
  • Is natural fish oil better – or is fish oil concentrate?
  • Will taking a supplement be more beneficial – or should you just eat a diet rich in fish?

Hopefully you’ll find answers to these questions (and more) in this article, as well as our fish oil buyer’s guide here: click

What’s in The ‘Best’ Fish Oil Capsule?

Three grams a day of fish oil provides one gram of DHA and EPA, both of them long-chain omega 3 fatty acids essential to your health. They offer you multiple health benefits like reversing heart disease, boosting immune function, fighting degenerative disease, increasing fertility, improving mental health and promoting healthy skin.

But with so many competing brands out there, how to choose the best fish oil capsules for yourself? Here are a few guidelines you can follow.

Molecular distillation:

This is a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants, to make fresh fish oil capsules which are pure and harmless. Most pharmaceutical grade fish oil capsules use this process.

Highest DHA and EPA content:

DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid) are both necessary for healthy functioning and development.

No plant source provides significant amounts of these long-chain fatty acids. Only some fish like salmon, mackerel and trout contain enough of it. A little known fish from New Zealand – the Hoki fish – is naturally rich in DHA fats.

Freshest fish:

With careless handling, even a good catch of fish can lose all its benefits from omega 3 fatty acids because of quick oxidation. Check to make sure if the fish oil capsules you buy are from a manufacturer who uses fresh fish and handles them right.

Good ethical standards of company:

The health supplement industry is largely self-regulated, so picking a company with high ethical standards is important when it comes to selecting the best fish oil capsules. Don’t blindly believe all that’s on the label – sometimes, it is misleading, even false!

Other factors:

Small fish oil capsule size, fewer side effects, good preservation without rancidity setting in and competitive prices are other features to look for in your choice of the best fish oil capsules.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Take care to make a good choice and enjoy all the rich benefits of omega 3 fatty acids. Once you find the best fish oil capsules, you’ll transform your health and fitness remarkably.

If you’re keen to learn more about the best fish oil capsules, here’s the brand I personally take daily – click here to learn more.

Why Good Fish Oil Is A Great Health Choice

There isn’t much disagreement over good fish oil being a smart health choice. But that doesn’t mean the process of selecting the right kind of fish oil is easy or straightforward.

Unfortunately, while natural fish oil is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury. This makes pharmaceutical sources the smart choice – so called ‘good fish oil‘ – as these sources are purified and most contaminants are filtered out effectively.

Good fish oil is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Omega 3 fatty acids in good fish oil also help to prevent prostate cancer, a benefit not available from plant sources.

An option that allows you to enjoy the benefits of liquid fish oil, without the risks, is to take fish oil capsules. The practice of molecular distillation removes any mercury or other heavy metals, dioxins, PCBs and other contaminants, making good fish oil safe for even children and pregnant women.

If you’d like to learn more about the good fish oil supplements I personally take daily, please drop by this website today.

What Is Purified Fish Oil?

Purified fish oil

Finding brands that manufacture purified fish oil is not as simple or intuitive as it might sound. With so many different players in the market, it is a confusing and cluttered place where competing claims are strident and bold, making it hard to see beyond the fluff and bluster.

But it is vitally important to know what goes into the manufacture of liquid fish oil supplements or the health-inducing tablets you intend to take for health reasons.

That’s why you should spend some time understanding the purification process.

Purified fish oil is one of the most important nutrients for a healthy diet. Containing eicosapentaenoic acid (EPA), omega-3 fatty acids and docosahexaenoic acid (DHA), fish oil has several health benefits to offer.

Fish obtain omega-3 fatty acids from specific algae and other fish. However, these fish may also contain certain toxins like mercury and dioxin from the water. Since fish oil supplements have become increasingly popular with people who want to take in enough of omega-3 fatty acids in their diet, they need to be purified to ensure none of the toxic elements enter the human body.

Earlier certain brands of fish oil were criticized for having high levels of dioxin and mercury contamination. That is when International Fish Oil Standards were set up to look into the process by which oil is stripped from fish.

Only after that did purified fish oil and liquid fish oil become more popular as it ensured that all toxic elements were removed from formulations before being sold in the market. Recent studies have shown that its preferable to consume fish oil, either in its capsule form or as a soft-gel supplement because its benefits are countless.

The fatty acids found in purified fish oil help to improve brain function and consequently treat depression. Also it has been seen that those suffering from depression have low levels of EPA which can be supplemented by fish oil capsules.

Even pregnant mothers are known to benefit from these supplements as their children display improved hand-eye coordination much sooner than those mothers who do not consume fish oil during pregnancy. However, it is very important that a pregnant woman ensures that she is consuming purified fish oil only as any harmful toxins can prove to be fatal to the unborn child.

Purified fish oil as liquid fish oil is also recommended to those who have high levels of cholesterol, blood pressure and risk of developing blood clots. Patients who have suffered heart attacks are prescribed fish oil supplements as it reduces the chances of future strokes by a significant margin and also prevents such unforeseen disasters from taking place.

Of course fish itself has several advantages when eaten during meals but some people may not be able to digest high fat fish like salmon, sardine, tuna, lake trout, herring and mackerel. For them, fish oil supplements are ideal alternatives. However liquid fish oil also has some noticeable side effects so if the supplement leads to any allergic reaction, it is recommended that the intake of fish oil be stopped immediately.

For more about the factors that help you determine which brand of fish oil is right for you, be sure to study this special report that outlines all the different things to consider before picking a specific brand or type. Click here to read it now.

Magical Benefits of Ultra Refined Fish Oil

Ultra refined fish oil is one of the best forms of this powerful health supplement, for a variety of reasons. There are many kinds of fish oil available in the market. Liquid fish oil supplements are graded on the basis of production and ingredients. There are primarily three kinds of fish oils available today and they vary in quality.

Cod Liver Oil

Even though cod liver oil has several nutritional advantages, it is not considered to be as good as ultra refined fish oil. For most people who take these supplements, cod liver oil is recommended only when ingested in small amounts.

It contains high levels of vitamin A and the fish processed for cod liver oil may not always be free of all contaminants. If consumed in large doses, it can prove to be hazardous to human health.

One teaspoon of cod liver oil has 500mg of omega-3 fatty acids but it is also known to have the maximum amount of contaminants as compared to other kinds of fish oils. Contaminants include PCB, DDT and organic mercury.

Health Food Fish Oil

The quality of health food fish oil is a lot closer to that of ultra refined fish oil as it is extracted from only specific kinds of fish – namely salmon. They are mostly available in softgel capsules and do not taste very nice.

This type of fish oil is also available in a cholesterol free version. Health food fish oils undergo a purification process that is slightly more stringent than those undergone by cod liver oils. The process known as limited molecular distillation ensures that enough cholesterol is removed from the final product so that it can carry the cholesterol free label.

Fish oil concentrate is also a kind of health food liquid fish oil and it is purified even more. It contains ethyl esters of fish oil with even lesser contaminants. With a high concentration of omega-3 fatty acids, a one gram softgel capsule of health food fish oil has 300mg of omega-3 and one capsule of fish oil concentrate has 500mg of omega-3.

Best fish oil supplements

Pharmaceutical Grade Fish Oil

This is also known as ultra refined fish oil and provides people with the best quality of omega-3. After undergoing specialized processes, the final product is the most refined version of fish oil that can be produced.

Special equipment detect the slightest presence of contaminants and thus pharmaceutical grade fish oil is known to be thousand times purer than health food fish oils. Ultra refined fish oil contains the maximum amount of omega-3 fatty acids with one gram comprising of 600 mg of omega-3.

More information about choosing the best fish oil is available in a special free report that you can read here – click.

7 Great Reasons To Buy The Best Fish Oil Tablets

The debate over fish oil tablets, or its liquid form, being the better choice still rages.

Even as early as a quarter century ago, one restaurant in Germany proudly displayed a board in its main hall, inviting guests to order their healthy fish dishes – because it would help them live longer.

Today, with much scientific research to back up those claims, many enthusiasts loudly sing the praises of good fish oil. And that’s not surprising at all, considering all the various benefits that it can bring.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids, the kind you see in people who regularly consume good fish oil tablets.

Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. It has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You will be protected against asthma, and mental/emotional disorders like Alzheimer’s disease and depression.

The Case For Fish Oil Tablets

Fish oil tablets

Fish oil tablets are a convenient formulation that avoid many of the side effects of fish oil while retaining all of the benefits. Though a bit more expensive than liquid fish oil, there is a compelling case to prefer pills to syrups.

Here’s why millions of people around the world are choosing fish oil tablets in favor of other versions.

Fish oil is an excellent source of omega 3 fatty acids, which is beneficial for health in many ways. It is derived from the flesh of oily fish like salmon, trout, tuna, krill, cod, herring, mackerel, and others.

Purified omega-3 fish oil supplements are even used to treat various health conditions. So it’s no wonder that many are excited about enjoying the health benefits of fish oil tablets.

Fish Oil Health Benefits

Fish oil supplements are good for skin care, diabetes, Alzheimer’s disease, eye problems, cancer, pregnancy, hair care, ADHD and many other health problems. The supplement makes your immune system stronger and thus aids prevent several infections and diseases. It decreases inflammation and pain caused by arthritis.

The omega 3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contained in fish oil are helpful in preventing inflammation. In addition, they can enhance heart function.

Taking fish oil tablets on a regular basis will decrease bad cholesterol levels. In this way, fish oil may prevent or slow down the obstruction of arteries, decreasing the likelihood of a heart attack or stroke.

Salmon oil is a better source of omega 3 essential fatty acids than all other fish oil. This oil can significantly raise your good cholesterol amounts. Another of the key advantages of fish oil tablets is that proteins, minerals and vitamins contained in the oil aid improve the effectiveness of exercise as well as promote weight loss.

Fish oil tablets

Fish oil helps boost blood circulation within the body, and thereby improves general well being. People who have lupus are given omega III fish oil tablets because some studies show that the supplement relieves symptoms to an extent.

Fish oil tablets also aid in the control of blood pressure and are recommended for people with hypertension. The consumption of these supplements during pregnancy encourages brain and eye development of the unborn child.

Fish Oil Side Effects

Ingesting too many fish oil tablets can result in bleeding in the brain and intestine. Rare allergic reactions can lead to breathing difficulty and skin rashes.

Serious side effects of omega 3 fish oil supplements are uncommon, but might include brain hemorrhage with ensuring complications.

If you’re thinking about taking omega 3 fish oil supplements on a regular basis, be sure to consult your doctor for the dosage as well as the brand that is most suitable for you.

This will help you minimize the risk of harmful side effects. You should also be informed about the various factors that play a role in helping you choose the best form of fish oil tablets. Check out this free special report for more information – click here.

Should You Buy Liquid Fish Oil Or Use Fish Oil Tablets?

 

Fish oil is available in various forms and formulations to suit the taste, preference and budget of diverse groups of users, and fish oil tablets are one of the most popular.

On the other hand, many long-time users feel that liquid fish oil is a better way to consume the supplement.

Which is better? Is there really an advantage for fish oil tablets over liquid formulations? Let’s try and address this question, and then the other important one about the best fish oil brand in the market today.

Fish oil is extracted from the flesh of oily fish, including herring, tuna, salmon and mackerel. It can be purchased in either tablet or liquid form.

Fish oil tablets might have a small advantage if you’re on a budget because liquid fish oil is often costlier. There are benefits in taking either form, so before you use any fish oil supplement, make sure to consult your physician.

Liquid fish oil or Fish oil capsules

Benefits of Fish Oil

Fish oil contains the omega 3 fatty acids EPA and DHA.

These fatty acids can help prevent heart ailments by decreasing triglyceride levels. High triglyceride levels are linked with an increased danger of developing a variety of health conditions including pancreatitis and gallstones. It has been established that omega 3 fatty acids can lower triglyceride levels by as much as 50%.

Read the Label

Regardless of wheter you choose to take liquid fish oil or fish oil tablets, be sure to read the label thoroughly.

Fish oil is available in different formulations and strengths, and you should speak with your healthcare professional to find out what will work best for you.

Take note of the total milligrams per dose as you go through the label. This is particularly important if you are comparing a liquid dose to fish oil tablets, or administering the supplement to children. You should also note the proportion of the 2 kinds of omega 3 fatty acids – DHA and EPA – within the fish oil.

Kirkland fish oil

Taste of liquid fish oil

Liquid fish oil can have an offensive, fishy taste that repels many people. Manufacturers now produce the supplement in various flavors like lemon, orange, or strawberry.

This helps conceal the strong taste, but some brands will still have an issue with taste. An excellent way to mask the flavor is by mixing it into fruit and milk smoothies. While fish oil tablets have no flavor, you might still experience a fishy aftertaste due to burping.

Absorption from diet

Nearly all the fish oil benefits are derived from omega III fatty acids.

Omega 3 is not produced in the body. It can only be obtained from dietary sources. The full benefit of fish oil supplements take effect only after the fish oil is absorbed from the gut.

Liquid fish oil is absorbed faster than the tablet or capsule form. This is because a tablet or capsule must first be broken down and digested before the active principle can be absorbed into the body.

Convenience

One major reason why people prefer omega 3 fish oil tablets to liquid fish oil is because of its convenience.

It is easier to carry caplets around in a bottle or packet, with little risk of spilling. Also, because many people do not like the strong fishy taste of liquid supplements, you must add it to meals instead of taking it alone.

So now that you have a better idea about the pros and cons of different forms of fish oil, it’s time to decide which formulation you’ll pick. And to help make that decision with greater confidence, here’s a short special report. You can read it for free right here – click.

The Inside Scoop On International Fish Oil Standards

International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.

Even though they do not manufacture or market fish oil tablets or supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.

For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.

Why do fish oil manufacturers get their products tested at IFOS?

It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.

A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills.

At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.

How does an IFOS report make it easy?

When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.

Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated liquid fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided.

However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.

So while these are helpful aids to making an informed choice, you still need some trusted and impartial guidance to locate the BEST fish oil brand on the market today.

That’s why you should check out our fish oil buyer’s guide here – you can read it for free!

The Advantages of Nature Made Fish Oil

Nature Made fish oil is among the most popular brands on the market today, and offers most of the benefits of omega 3 fish oil supplements. So how to zero in on the best fish oil supplement that meets your needs.

There are several different types of herbal or dietary supplements available. These include minerals and vitamins which help people in performing daily tasks, sleeping, as well as maintaining a healthy and sound mind.

Some of the important vitamins needed by the body include vitamins E, D, C and A. The body also requires certain fatty acids like the ones contained in fish oil. For this reason, many individuals have chosen to include nature made fish oil within their every day dose of supplements and vitamins.

So, how can fish oil make you healthier?

* Controls Inflammation:

If you are suffering from a skin disorder like psoriasis, eczema, or a more serious condition that involves your immune system, omega III fish oil will benefit you. Just 3 grams daily can alleviate symptoms of inflammation. In addition, the essential fatty acids contained in fish oil help to protect your skin from the harmful UV rays of the sun as well as decrease the incidence of wrinkles and acne breakouts.

* Alleviates Depression:

Several researchers have established a link between low occurrence of depression and people who live in regions where cold water, fatty fish is a food staple. The body’s cell membranes are composed of omega III fatty acids, and it is thought that this aids the exchange of serotonin from cell to cell. Nature made fish oil can aid this exchange and decrease symptoms of depression.

Nature Made Fish Oil

* Relieves Joint Pain:

The pain and stiffness of all types of arthritis can be extremely infuriating and debilitating. The consumption of fish oil can help to alleviate the symptoms as well as improve mobility.

* Makes Healthier, Intelligent Babies:

Studies have shown that expectant mothers who take omega III supplements have babies with higher intelligence quotients (IQs), as well as lesser occurrence of intellectual delay or learning disabilities. In addition, Nature Made fish oil helps to prevent the chances of developing post partum depression in first time mothers.

* Boosts Brain Function:

Fish oil has been shown to enhance concentration in adults and children who suffer from attention deficit disorder. Fish oil can help you, if you find it difficult to concentrate, or you merely want to boost your brain function.

Therefore, taking Nature Made fish oil on a daily basis will not only protect your heart health, it will help improve your mind function, mood, skin as well as the performance and health of your joints.

Fish oil supplements offer many other health benefits, and it is up to you to make the most of this pure health miracle.

To understand the various factors that go into the decision of which brand of fish oil supplements is the best, check out this free report created specifically for health conscious readers like you – click here.

 

A Sad Tale of Norwegian Fish Oil

Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. It was rich in the long chain omega 3 fatty acids. And the price was low too.

But the Scandinavian fairy tale soon ended. Commercial interests stepped in and muddied the waters. Fish farms cropped up, catering to a rapidly expanding global market for Norwegian fish oil.

And that meant quality dropped.

  • Fish raised on farms are fed antibiotics, hormones and drugs to keep them alive and grow faster. All these toxins contaminate the fish oil supplements made out of them.
  • Levels of DHA and EPA, the two essential long chain fatty acids, drops in fish that are harvested in colonies instead of being caught in the wild.
  • Salmon that feed on algae and plankton store omega 3 fats in their fatty tissue, but artificially fed species don’t get it out of their diet pellets.
  • Commercial trawling even dirtied the crystal clear waters around Norway, adding man made muck to the waters where the salmon, mackerel and halibut bred.

Nowadays, Norwegian fish oil is not globally competitive, or near being the best fish oil supplement it once was. For one, it has lesser concentration of protective fats, requiring higher doses every day. This increases the cost per person, which sets off the lower per capsule price advantage.

Another serious disadvantage of most forms of Norwegian fish oil is that they are not molecularly distilled. This means there is a higher level of PCBs, DDT and dioxin, along with heavy metals like mercury, in Norwegian fish oil.

The best brands of today use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries, specifically from deep southern waters around coastal New Zealand.

What makes these fish oil capsules even safer than Norwegian fish oil is the process of molecular distillation by which all impurities and contaminants are removed.

If you’d like to learn more about the DHA fish oil supplements that match all the features that were once lauded in Norwegian fish oil, please drop by and read this short special report (it’s free) – click here.

All You Need To Know About Nordic Fish Oil

Nordic fish oil is an omega 3 supplement which several individuals take to boost skin health as well as prevent illness. The essential fatty acids contained in this fish oil occur naturally in certain fish species and are made available in the form of pills or capsules. These supplements are produced under strict production and quality control standards to guarantee the purity of the fish oil.

The Basics of Nordic Fish Oil

This fish oil is specifically gotten from Nordic fish that is located within the waters of the North Atlantic bordering the Nordic nations of Sweden, Denmark, Norway, Iceland and Finland. Nordic fish are believed to be among the most wholesome kinds of fish on earth.

Benefits in Treating Heart Disease

High triglyceride levels can result in diabetes, stroke and heart attack. The consumption of fish oil supplements can help to decrease triglyceride levels by twenty to fifty percent. Research also shows that taking these supplements after suffering a heart attack remarkably showed a decreased risk of sudden death as a result of another heart attack.

Nature Made Fish Oil

Benefits for Women

Nordic fish oil together with vitamin B12 helps to alleviate menstrual pain as well as decrease the need for pain medication. In addition, it can be taken as dietary supplement during pregnancy because its omega III fatty acids content is beneficial for the mental development of the baby.

It is a lot safer to take this supplement than to eat fish on a regular basis to obtain omega III fatty acids, because the mercury content of fish is high. Also, fish oil promotes live childbirth and prevents miscarriages in women who have a condition known as anti-phospholipid.

Brain Benefits

Various studies carried out in different parts of the globe indicated that taking fish oil supplements on a regular basis may help to enhance concentration among children and teenagers. This is why many producers of other products that children enjoy eating such as bread and milk, are now including omega III to their list of ingredients.

In addition, research that was conducted on elderly patients who have debilitating ailments like dementia and Alzheimer’s showed that taking Nordic fish oil helped to alleviate their symptoms.

A Final Word About Nordic Omega 3’s

Taking more than the advised dose of Nordic fish oil on a daily basis might result in blood thinning, thus preventing it from clotting in the normal way. It might also result in nosebleeds, rashes, nausea and heartburn. In addition, it might undermine the immune system. If you experience any side effects, particularly when taking normal dosages of the supplement, speak with your physician.

These side effects are often minimal with the best brands of fish oil supplements. To learn what they are and how to choose one that’s best suited for your needs, please read this short special report.

What Exactly Is Kosher Fish Oil?

Kosher fish oil is a kind of omega 3 fish oil which has gone through specific processes and preparations in accordance with the Jewish laws and traditions in the Torah.

Kashrut or Kosher are found within the first 5 books of the Hebrew holy writings or the whole body of religious learning and law comprising both oral tradition and sacred scriptures. Apart from the fish oil, these processes and preparations also cover everything that is utilized to process each fish oil batch.

This is carried out to cater to the needs of the Jewish market in different parts of the globe who want to enjoy the benefits of omega 3 fish oil supplements without violating their traditions and laws.

Kosher fish oil is somewhat hard to find because the Jewish market for this product is quite small. In addition, kosher supplements are usually considerably costlier than regular supplements, because of the increasing difficulty in production.

Best Fish Oil Supplements

There are preferences regarding the source or type of fish used in producing this fish oil. Kosher fish should have scales and fins and the fish must not be harmed or killed when the fins and scales are removed. Aside from the fish itself, the production facilities must also be confirmed as kosher.

Herrings, anchovies, mackerel, channel bass, Chilean Sea Bass, and butterfly fish are examples of fishes that are considered as Kosher. A fish oil product that is confirmed as Kosher will have the words kashrut or kosher clearly written on the product label. Devout Jews might want to speak with a religious authority or rabbi to verify that a particular product is fit for consumption.

Like all other omega-3 fish oil supplements, kosher fish oil must contain the omega III fatty acids docoahexaenoic acid and eicosapentaenoic acid. These essential fatty acids are needed in the body to boost your immune system as well as maintain general health.

They are also beneficial in the fight against certain conditions and diseases like hair and skin problems, asthma, anxiety, cancer, depression, heart problems, Crohn’s disease, Alzheimer’s disease, high bad cholesterol amounts, bipolar disorder and several other ailments.

There are few manufactures of this type of fish oil. They they follow a strict set of requirements. If you intend taking kosher fish oil, you should be aware that claims regarding contaminants or the lack therein are not typically verified by government agencies. What this means is that if a kosher supplement claims to contain little or no mercury, this claim has not been verified by independent experts.

For more about the advantages of fish oil and how to choose the best fish oil supplements, read this detailed guide that explains everything you need to select the best fish oil brand – it’s here… click.

Best Fish Oil Supplements : Which Are They & How To Choose One

The most frequent question I am asked from visitors to this site is “What is the best fish oil supplement and where can I buy it?”

This report will address this important question, and point you to some helpful resources which can guide you to the next step along your journey to healthy living.

Unlike most other supplements, the manufacturing process of fish oil is more tedious as the fish source has to be saved from environmental contamination and harmful toxins. While picking out the best fish oil supplement, you must bear a few things in mind. Here is a list of tips that will make the process a lot easier for you.

Molecular distillation

If you want to make sure that the fish oil of your choice is not slowly poisoning your body and is completely safe, check if it has undergone molecular distillation. This process is the only known method that eliminates all toxins and contaminants in fish oil. However not all fish oil supplements undergo this critical stage.

Cold-water wild fish

Only certain types of fish make for the best fish oil supplements. Fish that live in cold-water and are not bred in captivity are the most pure and environmentally sustainable when it comes to the production of omega-3 fatty acids.

Most fish oil supplements are produced from farmed fish which are fed unnatural diets comprising of genetically modified soy and corn and they are also treated with chemicals. This causes them to produce less omega-3 fatty acids and also undergo extra processing. It is thus advisable that you buy fish oil supplements made from wild, cold-water fish.

Best fish oil supplements

Dark soft gel with additional antioxidants

The best fish oil supplements will keep you safe from consuming trans-fats, oxidized fats and hydrogenated oils. Omega-3 fatty acids have such a molecular structure that they are likely to get oxidized and transform into rancid trans-fats from health-promoting fats when exposed to heat and light.

In an attempt to produce for the masses, most manufacturers ignore this aspect and for all you might know, your chosen fish oil supplement could actually be causing you more harm than good. If the manufacturer wants to ensure his production is not rancid fish oil, there are several precautions he can take.

While molecular distillation is the most common procedure, it is also very important that the softgel itself remains dark in color so that its exposure to light is minimized. Refrain from buying fish oil supplements that are made with clear softgels. The best fish oil supplements comprise of antioxidants like toco-trienols and CoQ10 so that they do not oxidize easily.

If you follow the above guidelines, it should not be difficult to pick the best fish oil supplements in the market and benefit from them without worrying about the damage they could be causing your body.  To make it simpler, we have listed out the major factors that will help guide your decision in this free special report that you can read here – click.

How Good Is Kirkland Signature Natural Fish Oil?

Kirkland signature natural fish oil is one of the best fish oil supplements, a food supplement which provides omega 3 fatty acids as well as other heart-healthy unsaturated fatty acids.

Omega 3 fish oil is important during pregnancy because it offers a number of benefits, including aiding brain and eye development in your unborn child. Generally, Kirkland signature natural fish oil supplements
are safe for use by pregnant women.

Omega 3 Fatty Acid Benefits in Pregnancy

Numerous scientific studies indicate that omega 3 fatty acids are beneficial during pregnancy. This is why more and more obstetricians and healthcare professionals are recommending fish oil as a prenatal supplement.

The best fish oil supplements are excellent sources of the omega 3 fatty acids: EPA and DHA. Here are just a few of the benefits of taking Kirkland signature natural fish oil supplement during pregnancy:

  • supports the brain and cognitive development of the child, both inside the womb as well as during nursing
  • Reduces danger of pre-term delivery
  • Increases learning ability and attention span of the child.
  • Boosts immunity and health of an expectant mother
  • Prevents complications in pregnancy such as toxemia and pre-eclampsia.
  • Reduces risk of postpartum depression.

Aside from these benefits, omega 3 fatty acids possess anti-inflammatory properties and are, in general, heart healthy. These fatty acids can also be obtained by consuming walnuts and water fish. However it is generally agreed that fish oil supplements are a better source of essential fatty acids, particularly during pregnancy.

Best fish oil supplement

Kirkland fish oil

Kirkland signature natural fish oil contains oil extracted from several small fish species such as sardines and anchovies. In addition, the fish utilized in the production of this best fish oil supplement are wild-caught, thus aiding to decrease the environmental impact of farm raised fish.

Different types of fish are used in order to maximize the potency of the omega III fatty acids within the oil tablets.

There are concerns that oils extracted from deep sea fish might be contaminated with mercury, a toxin that can harm the developing brain of  a fetus. This is because some fish absorb mercury from their surroundings and when they feed on other aquatic organisms.

However, recent scientific investigations indicate that the pollution might be negligible, because most fish utilized in the production of fish oil products are smaller species, and such contamination is usually more severe in bigger predator fish.

The jury is still out on this issue, and you would be well advised to read up on the latest information before making a decision one way or another.

If you are pregnant and are thinking of taking Kirkland Signature Natural because it’s often ranked as the best fish oil supplement, consult with your obstetrician to determine the right dose for you.

There are a few side effects to taking fish oil capsules while pregnant. Some women experience a high frequency of burping, or an unpleasant fishy aftertaste after using fish oil supplements.

If you experience any of these side effects, you can try storing your tablets in the freezer. The lower temperature lowers the chances of fish-flavored regurgitation.

Order Kirkland Signature Enteric Coated Fish Oil Omega 3 1200 MG Fish Oil (Pack of 2)

For more tips on finding the best fish oil supplement for your regular use, check out this free special report – click here now.

Dr. Sears Fish Oil – A Popular Choice for Kids

Aside from providing the finest and highly potent omega 3 supplements for grown ups, Dr Sears also makes the best fish oil supplements for children. One of them is the Go Fish product, which is available as soft chews, soft gels or liquid.

Let’s talk more about Dr Sears fish oil products for children.

Dr. Sears’ Go Fish Softgels

These are orange flavored and deliver optimum amounts of omega three fatty acids which are essential for the growth and development of kids.

Dr.Sears fish oil tablets contain docosahexaenoic acid which is beneficial for improving a child’s mood, cognitive potential and focus. And they do not have the drawbacks of a fishy taste or smell that is commonly linked with fish oils, and are devoid of mercury as well as other pollutants.

Kirkland fish oil

Dr. Sears Go Fish Brainy Kidz Soft Chews

This omega three fish oil supplement for children promotes a child’s learning ability, vision development, behavior, focus, and cognitive function. It does not contain corn syrup and is fruit based. This supplement is safe, effective and even tastes pleasant.

Dr. Sears’ Go Fish Liquid

Go fish Liquid, another Dr.Sears fish oil product, is appropriate for infants who are six months and older.

It is available in strawberry and lemon flavors. A child can be given the best fish oil supplement straight or mixed with yogurt or smoothies. Go fish liquid also contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)  which are important to child’s development.

Before you purchase any Dr Sears fish oil supplement for kids, be sure to take your child’s age into account. If for example your kid is below one year old, Go Fish liquid is the most appropriate because it’s easier to administer.

Softgels and chews aren’t a great choice because babies cannot swallow it. They are better suited for older kids.

Whatever your child’s age, it is important that you give them the right dose so that they’ll get the right amounts of eicosapentaenoic acid and docosahexaenoic acid regularly.

You can help your kids develop and grow healthier and smarter by giving them the best fish oil supplements. Dr Sears fish oil supplements are an excellent way to ensure healthy living and avert the onset of diseases.

7 Wonderful Health Benefits of Carlson Fish Oil

Of the many different brands available in the market today Carlson fish oil is one of the most popular – and with good reason. The most critical aspect of getting the highest benefit from the best fish oil supplement is to choose the right formulation and brand.

There are numerous products in the market which claim to promote wellness and better health. While a number of them are indeed beneficial, few of them are worthless.

Carlson fish oil is among the best fish oil supplements in the market today. If you are thinking about trying it out, here are some of the things you can expect.

1. Decreased Blood Pressure

Taking the best fish oil supplement can help reduce blood pressure. Carlson fish oil contains the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been proven to support heart health.

Best Fish Oil Supplements

2. Reduce Inflammation

It has been established that the consumption of fish oil supplements helps to lower inflammation and help with different related ailments such as arthritis. It can be especially effective when utilized together with conventional anti-inflammatory medications.

3. Healthy Skin

Omega III fatty acids, and especially eicosapentaenoic acid are important for healthy hair and skin. Eicosapentaenoic acid helps regulate the production of oil in the skin. Including Carlson’s fish oil in your diet will help to keep your skin hydrated as well as prevent it from flaking and drying.

4. Healthy Vision

Recent scientific investigations have shown that low amounts of docosahexaenoic acid during development and growth contributed to poor eyesight. It has been proven that the consumption of omega III fatty acids via supplements like Carlson fish oil, can aid protect vision.

5. Oil Purity

The fish oil used in Carlson’s fish oil are extracted from deep-water fish such as mackerels and sardines, and has been thoroughly checked by FDA- registered labs to ensure that they do not contain heavy metals such as mercury and lead. This is extremely important when giving fish oil to kids, who are highly susceptible to mercury.

6. Decreased Risk of Heart Disease

The two acids contained in Carlson fish oil supplement decrease incidences of heart ailment such as heart attacks. This might be partly due to the oil’s capacity to prevent the accumulation of plaque within the veins and hardening of arteries.

7. Brain Development

Researches have established a link between higher IQs and babies who have high amounts of docosahexaenoic acid. Older individuals who have low docosahexaenoic acid levels are at higher danger of developing dementia. In addition, it has been established that the consumption of fish oil supplements can help to alleviate depression and is beneficial in treating other mental conditions and disorders.

Finally, when you consume Carlson fish oil supplements, you will find that it has no fishy smell. Some fish oils available within the market are somewhat difficult to swallow, however Carlson’s fish oil is quite different because it is extremely easy to swallow.

So, should you just run out and buy Carlson fish oil right away?

Maybe not. First, read this detailed guide that explains the factors involved in selecting the best fish oil brand – it’s here… click.

Tips on Finding the Best Omega III Supplement

1. Find Out the Type As Well As Fish Species the Oil Was Extracted From

  • Was the oil extracted from fish that is generally known for high levels of mercury such as cod or salmon?
  • Is the fish an excellent source of EPA and DHA omega III?

Research has shown that the finest sources of fish oil are tuna and hoki fish; also these have high levels of EPA and DHA, which are highly beneficial for your health.

2. Read the Bottle Label to Find out What Other Ingredients Are Contained in the Product

When you go through the product label, make sure it lists all the ingredients contained in the product. Avoid brands which only state the total omega 3 content.

3. Go for Pharmaceutical Grade Fish Oil When Choosing the Best Fish Oil Supplement

Pharmaceutical grade fish oil has been decontaminated using appropriate approved procedure. Essentially, all the bad substances have been eliminated, leaving only the beneficial components.

4. How Cost Effective is the Product?

Compare prices of different brands of fish oil to find out which product is the best buy. High quality supplements that contain higher concentrations of omega III fatty acids are usually costlier than those available in the local stores.

Some people have experienced side effects when using fish oil supplements. These side effects might include belching and heartburn. If you experience any side effects while taking fish oil supplements, change to another brand. Fish oil side effects can be reduced by consuming the supplements with foods. As with all other supplements, it is important to consult your health care professional before you take fish oil.

Don’t forget that not every fish supplement is the same. The best fish oil supplements are decontaminated and molecularly distilled so as to eliminate contaminants and impurities.

To know more about what exactly this means and how the health benefits of your chosen supplement are affected by the method of processing, be sure to check out this free report on finding the best brand for your needs – click here to read it.