Weight Loss Workouts : How They Work To Burn Fat & Build Muscle

New Breakthrough Weight Loss Workouts Will Transform You From Skinny To Ripped, Plump To Slim, Feeble To Strong – Just By Following A Simple, Failsafe System.

Weight Loss Workouts

Weight loss workouts are available to exercise different parts of your body and achieve diverse goals for your fitness, body building and fat loss.

Weight loss workouts include separate routines and exercise programs to develop muscles in your chest, back, shoulders, abs, arms or legs, or burn fat from different regions.

Comprehensive weight loss workout routines that help you lose weight overall and build your entire body are also available.

Specific weight loss workouts can be tailored to suit your unique and individual goals for fat loss and body building.

These might include:

  • endurance workouts,
  • cardio workouts,
  • kettlebell routines,
  • cross-fit body building,
  • circuit work outs,
  • body weights,
  • time crunches and
  • yoga

The most common reasons for people to go on weight loss workouts are to lose fat and to gain more muscle.

An added sense of well-being and improved health are desirable fringe benefits.

weight loss workout plan

How Weight Loss Workouts Jump-Start Fat Loss

Ideal weight loss workouts and plans will help you burn fat within 6 weeks.

The most effective routines harness your inner child, introducing you to the kind of physical activities that you’ve forgotten as you grow older.

Think back to when you were a child.

  • You spent a lot of time jumping about.
  • Maybe you played basketball or volleyball.
  • Or hopscotch and tag.
  • Or just about any game at all with your friends.
  • Those games involved running and jumping.

But once you left school, you seem to have forgotten all about doing that.

Learning to jump again is an important part of weight loss workouts.

How Do Weight Loss Workouts Help?

Even if you are exercising regularly and doing conventional lifts, there are still some muscle groups left unstressed.

These can only develop with explosive exercises including jumps, throws and pushups. Only weight loss workouts designed to build these groups of muscles can also teach your body how to absorb the shock of landing or catching.

While they increase your overall fitness and suitability for sports, these exercises also boost your heart rate and burn off calories.

This means you’ll enjoy fat loss and develop a lean body that’s well conditioned and trim.

You cannot expect magical results from simply trying out an exercise a few times. Each workout in the plan should be repeated regularly, at least once every week. And it will take a couple of weeks before you start seeing any changes.

Most plans take 30 to 40 minutes to complete. The best weight loss workouts offer alternative sets to keep you from getting bored by repetitions, or from tiring out a muscle group to the point of exhaustion.

Like any other approach you may follow to burn fat, the key to success lies in consistency and long-lasting change, rather than intense but short-lived exercise.

Fat burning weight loss workout plans are very popular among both men and women. Since results are visible within 42 days, it is easier to stick with these routines.

The changes in your body and the fat loss you experience serve as powerful motivation to continue exercising.

Workout Plans To Put On More Muscle

Lift weights - how to lose fat
When you follow a weight loss workout plan which involves alternately using heavy weights and high reps, you can’t help but enjoy muscle gain along with fat loss.

Incidentally, that’s in important reason why people search for weight loss workouts.

Especially suitable for people who have hit a plateau in their body building, these 8-week weight loss workouts based on classic training strategy can shock you out of a rut and help burn off extra pounds and put on more muscle.

For the first month of these weight loss workouts routine, you will train with increasingly heavier weights, using only low reps at each level.

The month following it, the load gets lighter while you’ll perform more reps and increase sets.

The reason why this type of weight loss workouts is so effective is because when you lift heavy weights, your muscles send a signal to divert available energy reserves to help them adapt to the stress.

This helps you gain muscle mass quickly – while simultaneously getting rid of additional fat stores.

The result is that you’ll bulk up nicely with firm muscle while eliminating unhealthy extra fat.

The entire weight loss workout program lasts 8 weeks, of which

  • the first four have weekly exercise plans to lift lighter weights and
  • the next four involve lifting heavier weights more times.

Like the fat loss workout, there are alternate sets of exercises that you carry out interspersed with rest periods of a minute or two.

Tailor Weight Loss Workouts To Your Goals

weight loss workout plan

There are custom designed weight loss workout plans for specific purposes.

The key is to find out which one will help you achieve your goals and ends. You should aim to arrive at your target weight in the fastest, most effective way possible.

When you design your weight loss workouts, make sure to pay attention to:

  • the exercises you choose
  • how you split your workout
  • what schedule you plan
  • the ratio of weight training and cardio exercises
  • the frequency and intensity of exercising

A workout calendar can be of great help in organizing your regimen.

Split your exercise schedule into days of the week.

Under each day, list the items to carry out – what exercise, how many reps, at what frequency.

For example, your Monday routine might be to do

  • biceps curls – 10 reps,
  • triceps kick backs – 10 reps, and
  • shoulder presses – 10 reps

Repeat the entire set twice, with a break of 2 minutes in between each one.

When you turn this into a checklist with boxes that you can tick when the exercise is finished, you’ll convert your weight loss workout plan into a blueprint that you can

  • take along to the gym,
  • mark off progress on, and
  • review later to see how closely you’ve adhered to it.

There are many fat loss workout routines that can help you with weight loss and muscle gain.

You’ll find some more workouts in this powerful fat loss guide

Weight Loss Workouts : VIDEO