Who Else Wants To Know How To Lose Body Fat – Without Dangerous Pills Or Difficult Weight Loss Workouts?
How to lose body fat?
Fat loss and fitness are today’s global grand obsession.
Desperate and anxious, dieters everywhere are in search of the Holy Grail of safe, effective weight loss.
There seems to be an existential dilemma of appearance-conscious men and women everywhere. How to get thin – fast?
Let’s begin with the good news.
It’s not hard to lose body fat.
All that you need is a plan that will ensure that your calorie intake is lesser than the amount of energy your body burns off and you’ll quickly discover how to lose body fat easily.
There’s a simple 3-part plan you’ll learn about next that is practically guaranteed to help you burn fat and get thin.
Ready to begin? Let’s go…
1. How To Lose Body Fat : Plan Your Diet
A well rounded diet that’s rich in protein and fat is the right first step in how to lose body fat.
Lean protein like chicken, fish and white meat can prevent accumulation of fat while providing you with all the energy necessary for activities.
Avoid dairy products as they lead to more fat deposits around the belly and thighs.
Olive oil is better for weight loss than canola and butter.
Drinking plenty of water can help you lose body fat.
Metabolic rate increases which in turn burns off fat. You need 6 to 8 glasses of water daily.
Start off your day with a healthy breakfast and a large glass of water and you’ll be energetic right through your morning.
Instead of alcohol or soda, sip from a bottle of water that you carry with you everywhere.
Don’t Skip Breakfast
It’s the most important meal of your day and can lay the foundation of your energy needs.
Plenty of protein and fiber gets you started on the right foot.
Baked or fried foods which have sugar can give you an energy jolt but will leave you tired and hungry within a few hours.
Ensure that there’s a high fiber content in whatever you eat.
Fruits and vegetables are good. Processed foods and pastries are not.
Fiber helps fill your stomach so you won’t crave a snack shortly after meals. Whole grain cereals are excellent sources of fiber.
Fruit juice is NOT fiber rich.
2. How To Lose Body Fat : Exercise
Whenever someone asks about how to lose body fat, they are told to exercise.
But what kind of exercise is best for weight loss?
Weights Training Works
Resistance training with weights helps gain muscle and maintain tone.
It sets the rate for your metabolism, boosting it to help fat loss.
When you start weight lifting, follow some simple tips or get an instructor to guide you.
Your workout must exercise all major muscle groups.
Larger muscle groups like thighs, back, legs and abdomen will burn more energy and will achieve faster weight loss.
Lifting heavier weights will be more effective in losing body fat.
But if you start with very heavy loads before your body gets used to lifting them, you’ll risk injury, bruising and pain.
Rest adequately in between workout sessions. Muscles need time to rest and recover from stress.
Cardio Exercise Also Matters
Cardio aerobic exercise is also important for losing body fat.
Mixing resistance and cardio training is the key.
Biking, running, swimming and brisk walking are the best forms of cardio exercise. Try to exercise with a friend or partner so that you can offer each other weight loss motivation.
Like with weights training, be sure to start slow and work your way up. If you try to run for 5 kilometers right from the first day, chances are that you’ll hurt yourself or lose motivation – and give up!
Exercise as a part of your system of how to lose body fat is very important – and you cannot achieve your weight loss goals without it.
So make sure you don’t rush into it, but ease into your workouts gently and gradually build up to maximum potential.
3. Losing Body Fat : Get Motivated To Persist
How to lose body fat when you are tempted to give up after you don’t see quick results?
The secret lies in ongoing motivation.
Have A Check Up
First, get a physician’s evaluation to make sure you won’t aggravate any medical condition with your proposed diet and exercise regimen.
If you’re constantly worrying about health consequences of your diet or exercise program, you won’t give it your best shot.
Define Your Targets
Then set yourself goals and targets for weight loss and exercise.
Always remind yourself why you’re doing this. It’s because you want to know how to lose body fat.
Chart your progress and record your workout sessions. A good goal is to aim for 1 to 2 pounds weight loss every week.
Losing too much fat at once can leave you weak and tired. You’ll also gain it back if you stop exercising.
Mentally motivate yourself with a positive body image of how you’ll look and feel after losing fat. That’s a great way to stick with the program for as long as it takes.
If you can find an accountability partner who will either join you in the fat loss program, or simply monitor your performance and keep you on track, it will boost your chances of success.
In the beginning, there will definitely be occasions where you are tempted to give up. That’s not surprising. In a sense, how to lose body fat can be distilled down to pure, simple pig-headed determination – and a stubborn refusal to give up!
This is where being accountable to somebody can come in handy.
4. How To Lose Fat : Work With a Pro
The last element in how to lose body fat is to find professional assistance.
If you have access to a personal trainer or coach who can take charge of your weight loss program, monitor your performance and offer hands-on guidance, that’s great.
But not all of us are as fortunate.
The good news is that there’s something almost as good as having a personal coach… and that’s following a tested and proven rapid fat loss program designed and created by a pro.
A great guide to help you stay motivated for long enough to lose body weight is the “14 Day Rapid Fat Loss Plan“. Created by a successful and experienced personal trainer, Shaun Hadsall’s program is a popular favorite among dieters and fitness enthusiasts.
You can learn more about the ‘14 Day Rapid Fat Loss Plan‘ and find out how to lose body fat from this review.