If you’re looking for the best exercises to lose belly fat, here’s what many experts agree on how to lose belly fat for men.
But before discussing these powerful exercises to lose belly fat and other related issues on how to burn belly fat, let’s get something clear. Exercise alone will not permanently remove stomach fat. That takes one more important element – healthy nutrition.
Making a habit of good eating and exercises to lose belly fat is the only surefire way to burn off belly fat – and keep it off.
Of the many exercises to lose belly fat and melt those unsightly love handles, these two weight loss workouts are the most effective.
Exercises To Lose Belly Fat
Kettlebell Swing
The first of two effective exercises to lose belly fat is rather simple.
You bend down at your hips and hold a kettlebell (or dumbbell) with both of your hands.
- Keep your elbows straight, holding the weights at arm’s length.
- Rock back and move the kettlebell in between your legs.
- Squeeze your gluteal muscles and thrust your hips forcefully in front.
- Lift up the weight to your shoulder level. This happens naturally from the momentum of the weights, even without you actively working to lift it.
- Then reverse the movement to swing the dumbbells back between your legs.
At any point during these exercises, you should not round your lower back. It must remain arched while you bend at the waist.
Swing back and forth for as many times as you can. You might begin with 8 reps and gradually work your way up to 15 over time.
This is one of the most effective exercises to lose belly fat.
Exercises To Lose Belly Fat
Squat Thrust
One of the other popular exercises to lose belly fat is the squat thrust.
- This exercise begins with you standing with your feet apart at shoulder-width.
- Bend down at both your knees and waist.
- Squat until you can touch the floor with your hands.
- Then kick both your legs back into the pushup position.
- Finally, reverse the movement and stand up from your squat.
That is one routine workout for this exercise to lose belly fat fast.
You can increase the degree of difficulty of your exercises by jumping up from a squatting position rather than standing up fast.
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How To Burn Belly Fat
Ok, now that you know of two fantastic exercises to lose belly fat, a logical question is…
Can you manage with only these two exercises?
The answer is “Yes, of course.”
After all, among the various options and workouts available, these are the best exercise to lose belly fat.
There’s a caveat, however. You must do many repetitions of these two exercises as part of your weight loss workout in order to lose belly fat for men.
For example, with the first of these exercises – the kettlebell swings – you must start with around 15 repetitions (reps) in your workout, followed by 15 reps of the squat thrust.
Then, you’ll do another 14 reps of each of the two exercises to lose belly fat.
Work your way down by following this with another 13 reps of each, and continue all the way down to 1 rep of each.
This process is known as a “countdown workout” and can be very effective to burn belly fat.
The total set of exercises to burn belly fat will involve doing these 2 routines 120 times each – for 240 reps in all.
That’s a lot.
And the workouts exercise your entire body, which means you’ll burn plenty of calories.
How to Lose Belly Fat for Men
It won’t take much time if you do the best exercises to lose belly fat at the right pace.
Each rep should only take a few seconds, so the entire weight loss workouts will only take 15 minutes. But it will leave you breathless and tired at the end – in a good way!
There are many advantages to following simple exercise routines like this when it comes to burning belly fat fast. If you try a complex routine with multiple different exercises, there’s a temptation to skip one or more of them.
Also, you might just forget to do one of the series of exercises to lose belly fat.
Or you might find that some of the exercises are more painful or hard to complete – and avoid doing them.
With a simple two-exercise routine, you don’t have this excuse and are more likely to stick with the agenda and complete your workouts.
Another benefit of these exercises to lose belly fat is that the workout is relatively light. This makes it suitable for most people.
You don’t stress bones and joints in the way you would while jogging or running. It is a low impact exercise carried out at high intensity which delivers all the benefits of losing belly fat without much of the risk of other forms of fat loss workouts.
And the metabolism boost that you’ll get after 240 reps will last for a long time beyond when you stop.
Are These Really Great Exercises To Lose Belly Fat?
Now, some might quibble with even calling this a full weight loss workout.
But you shouldn’t bother about that.
The bottom line is that this combination of kettle bell swings and squat thrusts alone can be great exercises to lose belly fat – and they beat 15 minutes on a treadmill!
There are other things that make up a healthy figure.
It’s a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that can be sustained over the long term.
A great program is the “14 Day Rapid Fat Loss Plan”. It reveals little known exercises to reduce thigh fat and belly fat – so you’ll lose weight quickly.
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Which Are The Best Exercises To Lose Belly Fat ?
The best exercise to lose belly fat is obviously the one that works for you.
It should help get rid of troublesome tummy tires and love handles.
Like everyone else, surely you’d love to have a flat belly with six pack abs and are ready to work at it – even if it means following a diet and exercising regularly.
But it’s also true that if you could identify the single best exercise to lose belly fat, it would make things much easier.
So here are the 5 very good exercises that many fitness coaches and trainers recommend.
These are sure to get rid of stubborn stomach fat, thigh fat and arm fat. See which one works for you – and that will be your best exercise to lose belly fat.
1. Lying Bicycle
How to do this exercise?
- With your hands under your head, lie down flat on the floor and lift up your knees to touch your chest.
- Then lift your shoulders slightly off the floor and bring your left elbow to your right knee.
- Alternate the positions, rotating between right and left elbow just as if you were pedalling an imaginary bicycle.
Carry out the exercise for 12 to 15 reps.
You can begin with just one set, but work your way up to 3 daily.
2. Side Plank
How to do this exercise?
- With your elbow under your shoulder, lie on your left side.
- Place your right hand on your right hip, bracing your tummy muscles to keep your core tight.
- Raise your hips off the floor, balancing on your feet and forearm.
- Hold the position, with your body at a diagonal, for 30 seconds.
- Repeat it on the other side.
Do 3 reps and gradually increase the duration up to 45 seconds.
3. Vertical Leg Crunch
Many people vote for this as the best exercise to lose belly fat.
How to do this exercise?
- Vertical leg crunches are done with your legs straight, forcing your abdomen muscles to work hard.
- Lying flat on the floor with your knees crossed and legs straight, tighten your belly muscles and lift your shoulders up.
- Keep your hands under your head to provide additional support.
- Hold your legs steady in a crunch for a few seconds before you relax.
- Breathe in while lifting your upper body off the ground, and breathe out as you lower yourself back down.
Repeat this 10 to 15 times for each set.
As this can be an intense exercise and cause sore muscles the next day, start by doing a few and then work your way up.
Work your way from 1 set up to 3 sets.
4. Side Crunch
This is similar to the vertical crunch except you’re on your side.
How to do this exercise?
- Keep your hands beneath your head, and lie flat with your knees bent just as in crunches.
- You won’t lift your torso in this exercise, but your left shoulder.
- Keep your torso on the ground, placing stress on your belly muscles.
- Repeat the motion on the opposite side. This makes up one rep.
Do the exercise 10 times per set.
5. Exercise Ball Crunch
An exercise ball is the only equipment you need for this belly fat burning exercise.
How to do this exercise?
- Lie down on the ball, with your lower back supported.
- Place your hands beneath your head.
- With your stomach muscles tight, lift your torso off the ball.
- You’ll curl up and then relax your abs 12 to 15 times per set.
Repeat this for 1 to 3 sets.
Best Exercises For Belly Fat Loss
Want a toned and flat stomach?
Discover how to lose belly fat with even more simple, quick exercises that really work.
Reams of newsprint and gigabytes of digital space have been filled with advice about losing belly fat and explaining the best exercises to lose belly fat.
Yet most fitness enthusiasts struggle to get rid of stomach fat- or keep it off after losing it.
The reason is often not hard to find.
Most exercises to lose belly fat are complex and difficult.
While you may stay motivated for long enough to lose stomach fat, it gets incredibly difficult to stick with the weight loss workout routines afterwards.
And unless you modify your lifestyle suitably, the hard won battle against those tummy tires is lost and the roll of blubber appears once more around your middle as if by magic!
So…
Which are the Most Effective Exercises To Lose Belly Fat?
Exercises that
1. help to burn stomach fat
2. tone your abdominal muscles
3. are easy enough to do that you’ll stick with them for months, even years
Now that becomes a rather restricted and exclusive list of exercises. Still, if you…
- want a toned, flat stomach
- would like to fit into those pretty dresses you bought
- want to burn off those love handles
- dream of getting rid of that beer belly
- imagine your sculpted, slim look
then you have to learn about exercises to lose belly fat that really work.
What’s Special About Exercises To Lose Belly Fat?
These exercises will:
- get you moving from the waist, so movement is not of your hips but above it, exercising your abs
- tighten your core muscles, giving you the sense of becoming taut and tense between your hips
- strengthen more than just belly muscles, working on your lower back, hips and upper thighs as well
- stabilize your core, spine and pelvis so that you won’t develop backache and will develop a better posture
- burn fat stores all over the body, so you won’t just have a firmer tummy but also lose weight and gain muscle, becoming more fit and strong overall
So which are these near magical exercises?
Let’s now take a look at them.
But first, a word of caution.
Before starting any weight loss workout, please consult your doctor or coach/trainer to confirm that you’re fit enough to do them.
Otherwise you’ll risk injury and other serious health problems, which is not a good trade-off just for losing a few extra pounds of weight.
Running
Among the easiest, most popular and effective belly fat loss exercises, running burns off calories and gets rid of extra body fat.
You don’t need any fancy equipment or gear for running. But be sure to get yourself a nice, comfortable pair of running shoes so that you avoid injury, strain or pain while you exercise.
If running isn’t practical, for any reason, you might consider a brisk walk instead. It’s only a little less effective at reducing stomach fat and is suitable for all age groups.
Video: Kettlebell Swing
This video will show you how to do the kettlebell swing using dumbbells:
Crunches
Many workouts for belly fat loss focus exclusively on crunches. They are effective and easy to do.
- Lying flat with your knees bent and feet on the ground, raise your hands and put them behind your head.
- Take a deep breath, and exhale as you raise your torso off the ground.
- Just lift up a few inches from the ground. Don’t try to get into a sit-up position, or you may hurt your back.
- Breathe in as you lie back down again.
Repeat this 10 times for one set. Do two to three sets in a session.
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Donkey Kickbacks
Donkey kickbacks will burn calories and melt away belly fat fast while strengthening your core muscles.
How to do this exercise?
- Kneel on all fours.
- Draw in your belly, keep your abs tight, and lift your knees off the floor.
- Fold your right knee forwards closer to your chest, then kick it straight back out behind you.
- Repeat this 8 times, and then switch to the opposite knee.
Watch the video to see how it’s done:
Rolling Plank
Among all exercises to lose belly fat, this one is rather strenuous. It is very effective and will tone and condition your abdomen, hip and lower back muscles.
How to do this exercise?
- Rest on your knees and elbows in the prone position, with your neck and spine straight.
- Raise your knees off the floor while supporting yourself on your toes.
- Stay in this plank position for 30 seconds, breathing normally.
- Then rock gently to and fro for another 30 seconds.
- Then lie down sideways on the ground, supporting your body only on your right elbow and leg.
- Keep your knees straight and prevent your hips from touching the floor.
- Hold this position for 30 seconds. Then repeat it on the opposite side.
The rolling plank can be stressful for beginners, so don’t overdo it.
You should breathe normally, because otherwise you might feel faint or giddy while doing this exercise.
Video: Squat Thrust
Watch this 1-minute video on how to do a squat thrust:
Scale Pose
How to do this exercise?
- Sit comfortably on the floor in a cross-legged pose.
- Place your hands flat on the ground beside your hips.
- Tighten your core.
- Push your hands down and raise your entire lower body from the floor.
- Hold it for 3 breaths and lower yourself back down.
The scale pose can be difficult, and to start out you can try to lift only your buttocks off the floor.
Repeat the exercise 3 times.
Watch a video demo of the scale post exercise:
Sideways Bending
One more of the effective exercises to lose belly fat is the sideways bend.
It’s easy to do and requires no special equipment.
How to do this exercise?
- Stand straight, feet together and hands on your hips.
- Bend your body to the right as far as you can, to the point when you sense a tightness at the left side of your waist.
- As you bend, raise your left hand upwards.
- Hold the position for 15 seconds before returning to the starting point.
- Then repeat it on the left.
Gradually increase the holding time to 30 seconds on each side.
There you have it – 7 more proven exercises to lose belly fat that are simple and easy enough to keep you doing them forever.
This means you won’t risk gaining back the weight you lost through exercise.
But remember, exercise alone won’t help permanently get rid of belly fat.
You must also modify your lifestyle to
- eat healthy
- get enough sleep
- drink plenty of water and
- avoid bad habits that alter your metabolism and make you put on weight.
Be sure to follow these exercises to lose belly fat to shed stubborn belly fat.
And point friends to this page whenever anyone asks you:
- What kind of exercise to lose belly fat?
- Do crunches burn fat in the stomach?
- Are squats helpful to lose belly fat?
- How can I reduce stomach fat?
- Which are the best exercises for belly fat loss?
You’ll find a great collection in the ‘14 Day Rapid Fat Loss Plan‘ program course guide.
The exercises listed above are the among the best exercise to lose belly fat.
Hopefully you’ll find one of them works for you.
Free Report Reveals HOW!