Magical Benefits of Ultra Refined Fish Oil

Ultra refined fish oil is one of the best forms of this powerful health supplement, for a variety of reasons. There are many kinds of fish oil available in the market. Fish oil supplements are graded on the basis of production and ingredients. There are primarily three kinds of fish oils available today and they vary in quality.

Cod Liver Oil

Even though cod liver oil has several nutritional advantages, it is not considered to be as good as ultra refined fish oil. For most people who take these supplements, cod liver oil is recommended only when ingested in small amounts. It contains high levels of vitamin A and the fish processed for cod liver oil may not always be free of all contaminants. If consumed in large doses, it can prove to be hazardous to human health. One teaspoon of cod liver oil has 500mg of omega-3 fatty acids but it is also known to have the maximum amount of contaminants as compared to other kinds of fish oils. Contaminants include PCB, DDT and organic mercury.

Health Food Fish Oil

The quality of health food fish oil is a lot closer to that of ultra refined fish oil as it is extracted from only specific kinds of fish – namely salmon. They are mostly available in softgel capsules and do not taste very nice. This type of fish oil is also available in a cholesterol free version. Health food fish oils undergo a purification process that is slightly more stringent than those undergone by cod liver oils. The process known as limited molecular distillation ensures that enough cholesterol is removed from the final product so that it can carry the cholesterol free label.

Fish oil concentrate is also a kind of health food fish oil and it is purified even more. It contains ethyl esters of fish oil with even lesser contaminants. With a high concentration of omega-3 fatty acids, a one gram softgel capsule of health food fish oil has 300mg of omega-3 and one capsule of fish oil concentrate has 500mg of omega-3.

Pharmaceutical Grade Fish Oil

This is also known as ultra refined fish oil and provides people with the best quality of omega-3. After undergoing specialized processes, the final product is the most refined version of fish oil that can be produced. Special equipment detect the slightest presence of contaminants and thus pharmaceutical grade fish oil is known to be thousand times purer than health food fish oils. Ultra refined fish oil contains the maximum amount of omega-3 fatty acids with one gram comprising of 600mg omega-3.

More information about choosing the best fish oil is available in a special free report that you can read here – click.

The Inside Scoop On International Fish Oil Standards

International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.

Even though they do not manufacture or market fish oil supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.

For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.

Why do fish oil manufacturers get their products tested at IFOS?

It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.

A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills. At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.

How does an IFOS report make it easy?

When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.

Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided. However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.

Top 7 Fat Burning Foods

Fat burning foods are the types of food that have highly thermogenic effects on your body, causing it to literally scorch the calories off. They help boost the body’s basal metabolic rate which consumes energy and prevents the excess from dietary intake becoming deposited in the form of body fat.

There are many types of fat burning foods. Here are some of the best:


Cinnamon is a natural spice that is obtained from the inner layer of the bark of several species of trees. A daily intake of a teaspoon full every day is recommended by many nutritionists to facilitate the fat burning process.

Cinnamon achieves this by enhancing the entry of blood sugar into the cells where it is then used to produce energy. As the glucose is used up, there is very little excess left to store as fat. This is why cinnamon is considered one of the fat burning foods.

2.Green Tea:

Green tea is said to contain active metabolic ingredients in its chemical composition which aid with burning off fat. The stimulant effect of these ingredients helps raise your heart rate shortly after drinking green tea. The accelerated metabolic rate compels the body to burn and consume calories from your diet much faster.

Green tea also contains chemical catechins. Catechins are chemical compounds that chemists believe to be helpful in burning off belly fat. For highest efficiency, you must drink green tea daily.

3. Yoghurt:

Pasteurization of milk and yogurt has revealed that yogurt contains bacteria known as probiotics that help in the regulation of the amount of fat a person’s body might absorb from the diet. By their effect on lowering fat absorption from the food you eat, yoghurt is regarded to be a fat burning food.

4. Coffee:

The chemical component of coffee (caffeine) helps reduce fat by keeping the body metabolism at high gear. It has also been observed to jump start lipolysis, which is the process of breaking down body fats from their storage areas to be used up in heat and energy generation for bodily activities.

5. Chilli Pepper:

Food prepared with chili peppers contain a chemical known as capsaicin which is known to boost the body’s metabolism. The chili effect that capsaicin causes leads to an elevation of body temperature. In the process, calories are burnt off by the higher metabolic rate, leading to the ultimate effect of reducing fat deposition. This makes chili pepper another effective fat burning food.

6. Fish and Chicken:

Eating a protein rich diet of fish and chicken can help with burning off fat. Doctors have documented that in the process of digestion of food, energy is consumed which is usually drawn from carbohydrates and fats in diet. They explain that the body burns more calories while metabolizing and digesting a high protein diet, breaking down of the fats and carbs that lead to weight loss. A lean protein diet helps keep your body’s metabolism active all day long.

7. Cakes:

Contrary to popular belief, having a protein and carbohydrate rich breakfast followed by a dessert can actually help you lose body fat. Research suggests that eating a doughnut, chocolate chip cookie or a piece of cake can help reduce food craving throughout the day. This indirectly helps reduce unnecessary calorie build up in the body, which is why some nutritionists include it in the category of fat burning foods.

So there you are – 7 of the best fat burning foods. Got any other favorites of your own? Please share your recommendations with our readers.

Dr. Sears Fish Oil – A Popular Choice for Kids

Aside from providing the finest and highly potent omega 3 fish oil supplements for grown ups, Dr Sears also provides fish oil supplements for children. One of these supplements is the Go Fish product, which is available as soft chews, soft gels or liquid. This article will take a close look at Dr Sears fish oil products for children.

Dr. Sears’ Go Fish Softgels

These are orange flavored and they deliver optimum amounts of omega three fatty acids which are essential for the growth and development of your kids. They do not have fishy taste or smell that is commonly linked with fish oils and are devoid of mercury as well as other pollutants. They contain docosahexaenoic acid which is beneficial for improving your child’s mood, cognitive potential and focus.

Dr. Sears Go Fish Brainy Kidz Soft Chews

This omega three fish oil supplement for children promotes a child’s learning ability, vision development, behavior, focus, and cognitive function. It does not contain corn syrup and is fruit based. They are safe, highly effective and have a pleasant taste.

Dr. Sears’ Go Fish Liquid

Go fish liquid is appropriate for infants six months and older. It is available in strawberry and lemon flavors. The child can be given this Dr Sears fish oil supplement straight or mixed with yogurt or smoothies before it is given to the child. Go fish liquid also contains docosahexaenoic acid and eicosapentaenoic acid which are important to the developing child. If you give this supplement to your child on a regular basis, you can be sure that he or she will grow up strong and healthy.

Before you purchase any Dr Sears fish oil supplement for kids, be sure to take your child’s age into account. If for example your kid is below one year old, Go Fish liquid is the most appropriate, for the reason that it can easily be administered. The softgels are clearly not appropriate because your baby cannot swallow it. The softgels or chews are more appropriate for older kids however it is important that you give them the right dose. The recommended dosage for the softgels is five gels to obtain the right quantity of eicosapentaenoic acid and docosahexaenoic acid.

You can help your kids develop and grow healthier and smarter by giving them high quality fish oil supplements. Because kids are extremely active, you may not be able to notice the level of inflammation until it explodes into a health problem. Giving your kids Dr Sears fish oil supplements is an excellent way to avert the onset of diseases.

How Good Is Kirkland Signature Natural Fish Oil Really?

Kirkland signature natural fish oil is a food supplement which provides omega 3 fatty acids as well as other heart-healthy unsaturated fatty acids. Omega 3 fish oil are important during pregnancy because they offer a number of benefits, including aiding to foster brain and eye development in your unborn child. Generally, Kirkland signature natural fish oil supplements
are safe for use by pregnant women.

Omega 3 Fatty Acid Benefits in Pregnancy

Numerous scientific studies indicate that omega 3 fatty acid is beneficial during pregnancy. This is why more and more obstetricians and healthcare professionals are recommending fish oil as prenatal supplement. These supplements are excellent sources of the omega 3 fatty acids: EPA and DHA. Here are some of the benefits of taking Kirkland signature natural fish oil
supplement during pregnancy:

* Helps support the brain and cognitive development of the child both within the womb as well as during nursing
* Reduces the danger of pre-term delivery
* Helps to increase the learning ability and attention span of the child.
* Boosts the immunity and health of an expectant mother
* Helps prevent complications in pregnancy such as toxemia and pre-eclampsia.
* Reduces the risk of developing postpartum depression.

Aside from these benefits, omega 3 fatty acids possess anti-inflammatory properties and are, in general, heart healthy. These fatty acids can also be obtained by consuming walnuts and water fish, however it is generally agreed that fish oil supplements are a better source of essential fatty acids, particularly during pregnancy.

Kirkland fish oil

Kirkland signature natural fish oil contains oil extracted from several small fish species such as sardines and anchovies. In addition, the fish utilized in the production of this supplement are wild-caught, thus aiding to decrease the environmental impact of farm raised fish. Different types of fish are used in order to maximize the potency of the omega III fatty acids within the oil tablets.

There are concerns that oils extracted from fish might be contaminated with mercury, a toxin that can harm the still forming brain of the unborn child. This is because some fish absorb mercury within their gills from their surroundings and when they eat other aquatic organisms. However, recent scientific investigations indicate that the pollution is negligible, because most fish utilized in the production of fish oil products are smaller species; also the contamination is usually more severe in bigger predator fish.

If you are pregnant and are thinking of taking Kirkland signature natural fish oil supplement, you should consult with your obstetrician, to determine the right dose for you. Some ladies experience a higher frequency of burping or unpleasant fishy aftertaste after consuming fish oil supplements.

If you experience any of these side effects, you can try storing your tables within the freezer. The lower temperature will aid decrease the chances of fish flavored regurgitation.

Order Kirkland Signature Enteric Coated Fish Oil Omega 3 1200 MG Fish Oil (Pack of 2)

For more tips on finding the best omega 3 fish oil brand for your regular use, check out this free special report – click here now.