Fish oil tablets are a convenient formulation that avoids many of the side effects of fish oil while retaining all of the benefits. Though a bit more expensive than liquid fish oil, there is a compelling case to prefer pills to syrups. Here’s why millions of people around the world are choosing tablets in favor of other versions.
Fish oil is an excellent source of omega 3 fatty acids, which is beneficial for health in many ways. It is derived from the flesh of oily fish like salmons, trout, tuna, krill, cod, herring, mackerel, and so on. Pure omega-III fish oil supplements are utilized in the treatment of various health conditions. Read on to find out the health benefits as well as side effects of fish oil tablets.
Fish Oil Health Benefits
Fish oil supplements are good for skin care, diabetes, Alzheimer’s disease, eye problems, cancer, pregnancy, hair care, ADHD and many other health problems. The oil helps make your immune system stronger and thus aids prevent several infections and diseases. It helps decrease inflammation and pain caused by arthritis.
The omega 3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contained in fish oil are helpful in preventing inflammation. In addition, they help maintain heart function. Consuming the oil on a regular basis will help to decrease bad cholesterol levels within the body. Therefore, fish oil helps prevent obstruction of arteries and decreases the likelihood of a cardiac arrest.
Salmon oil is a better source of omega 3 essential fatty acids than all other fish oil. This oil can significantly raise your good cholesterol amounts. Another of the key advantages of fish oil tablets is that proteins, minerals and vitamins contained in the oil aid improve the effectiveness of exercise as well as promote weight loss.
Fish oil helps boost blood circulation within the body, and thereby improves your general well being. People who have lupus are given omega III fish oil tablets because they help reduce the symptoms considerably. Additionally, the oil helps to control blood pressure. These supplements are recommended to individuals who have hypertension. The consumption of these supplements during pregnancy encourages good development of the brain and eyes of the unborn child. Also, they promote safe delivery.
Fish Oil Side Effects
Excessive intake of fish oil tablets can result in bleeding in the brain and intestine. Taking an overdose of the oil tablets can lead to allergic reaction; the individual might experience breathing difficulty as well as skin rashes. Side effects of omega 3 fish oil supplements include brain hemorrhage resulting to vision or speech problems, severe headache as a result of ruptured blood vessels, increased weakness within the lower section of the body, and so on.
If you’re thinking about taking omega 3 fish oil supplements on a regular basis, be sure to consult your doctor for the dosage as well as the brand that is most suitable for you. This will help you avoid the harmful side effects. You should also be informed about the various factors that play a role in helping you choose the best form of fish oil tablets. Check out this free special report for more information – click here.