Even as early as a quarter century ago, one restaurant in Germany proudly displayed a board in its main hall, inviting guests to order their healthy fish dishes – because it would help them live longer.
Today, with much scientific research to back up those claims, many enthusiasts loudly sing the praises of good fish oil. And that’s not surprising at all, considering all the various benefits that it can bring.
There are many benefits to getting an adequate daily supply of omega 3 fatty acids, the kind you see in good fish oil. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. It has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You will be protected against asthma, and mental/emotional disorders like Alzheimer’s disease and depression.
Unfortunately, while natural fish oil is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury. This makes pharmaceutical sources the smart choice – so called ‘good fish oil’ – as these sources are purified and most contaminants are filtered out effectively.
Good fish oil is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Omega 3 fatty acids in good fish oil also help to prevent prostate cancer, a benefit not available from plant sources.
An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. The practice of molecular distillation removes any mercury or other heavy metals, dioxins, PCBs and other contaminants, making good fish oil safe for even children and pregnant women.