Nordic fish oil is an omega 3 supplement which several individuals take to boost skin health as well as prevent illness. The essential fatty acids contained in this fish oil occur naturally in certain fish species and are made available in the form of pills or capsules. These supplements are produced under strict production and quality control standards to guarantee the purity of the fish oil.
The Basics of Nordic Fish Oil
This fish oil is specifically gotten from Nordic fish that is located within the waters of the North Atlantic bordering the Nordic nations of Sweden, Denmark, Norway, Iceland and Finland. Nordic fish are believed to be among the most wholesome kinds of fish on earth.
Benefits in Treating Heart Disease
High triglyceride levels can result in diabetes, stroke and heart attack. The consumption of fish oil supplements can help to decrease triglyceride levels by twenty to fifty percent. Research also shows that taking these supplements after suffering a heart attack remarkably showed a decreased risk of sudden death as a result of another heart attack.
Benefits for Women
Nordic fish oil together with vitamin B12 helps to alleviate menstrual pain as well as decrease the need for pain medication. In addition, it can be taken as dietary supplement during pregnancy because its omega III fatty acids content is beneficial for the mental development of the baby. It is a lot safer to take this supplement than to eat fish on a regular basis to obtain omega III fatty acids, because the mercury content of fish is high. Also, fish oil promotes live childbirth and prevents miscarriages in women who have a condition known as antiphospolopid.
Various studies carried out in different parts of the globe indicated that taking fish oil supplements on a regular basis may help to enhance concentration among children and teenagers. This is why many producers of other products that children enjoy eating such as bread and milk, are now including omega III to their list of ingredients. In addition, research that was conducted on elderly patients who have debilitating ailments like dementia and Alzheimer’s showed that taking Nordic fish oil helped to alleviate their symptoms.
A Final Word About Nordic Omega 3’s
Taking more than the advised dose of Nordic fish oil on a daily basis might result in blood thinning, thus preventing it from clotting in the normal way. It might also result in nosebleeds, rashes, nausea and heartburn. In addition, it might undermine the immune system. If you experience any side effects, particularly when taking normal dosages of the supplement, speak with your physician.
These side effects are often minimal with the best brands of fish oil supplements. To learn what they are and how to choose one that’s best suited for your needs, please read this short special report.