Is the 48 Hour Crash Diet a Miracle or Hollywood Mirage?

What is this Hollywood Miracle Crash Diet?

It is claimed to be a secret, special formula of natural fruits and essential oils containing vital nutrients and antioxidants. The drink is taken for 48 hours and promises a dramatic weight loss in that time.

If you were to drink nothing but this so called miracle diet formula for 48 hours your scales would almost certainly show a loss of weight, but what is it that has actually been lost?

After all, you can lose weight by having a haircut but that doesn’t help you get into a smaller clothes size.

When talking about a crash diet and weight loss the underlying assumption is that you want to lose pounds of unwanted fat.

You want to change shape but you don’t want to lose muscle and you don’t want to lose water. You need both.

The 48 hour crash diet will not help you to lose body fat. You may be lighter on the scales at the end of the 48 hour period but that is nothing more than a temporary weight loss.

For most people this miracle crash diet will do nothing more than encourage the expulsion of the (approximately) 5 lbs of faecal matter everyone can have lurking in their gut at any one time.

Of course, that is pleasing and, arguably, healthy provided no damage is being done to the gut lining in the process. As soon as normal food is eaten this weight is regained in a very short time – the miracle effect is lost.

Anything that has a diuretic effect on the body (encouraging water loss) will show an apparent weight loss on the scales.

It’s not only the Hollywood Miracle Crash Diet that does this but saunas and many of the ‘slimming’ wraps offered by beauty salons too. This is really a false weight loss as it doesn’t affect fat stored in the body and the weight is regained as soon as fluid levels are restored.

If you are looking for an emergency, temporary solution to shift some bulk from your abdomen this miracle crash diet solution may be something that works for you. It may be that emptying your bowels efficiently allows you to fit into the trousers or skirt you bought for that important interview or date.

Everyone who wants or needs to lose weight seeks the miracle solution. Nobody wants to go without, to cut back or to feel deprived.

The fact is excess weight is carried in the body because too much food has been ingested for the level of activity and calorie burn.

There is no miracle, sadly. To lose weight the number of calories taken into the body has to be less than the number of calories the body needs. This is what real diet programs are all about.

Long term this crash diet is not a real or healthy weight loss product. Despite what the Hollywood name implies there is no miracle and there is no real weight loss.

The 48 hour diet is really nothing more than a laxative. For lasting, safe and effective fat loss, you need a more balanced program or plan.

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Online Fat Loss Diet Programs – Are They Really Effective?

A quick search on Google reveals an extensive choice of online fat loss diet programs, which you can follow from the comfort of your own home.

The question is, are online weight loss programs effective?

The answer has to be that the success or failure of the program is dependent in large part on the individual following it and if you are looking for an online solution to your diet and weight loss problems the best starting point is to be clear about what you actually need from such services.

  • Are you simply seeking an online weight loss support group? Is it moral support you seek rather than food plans and calorie information?
  • Do you want access to some kind of fat loss diet calculator – be it for calories or points?
  • Would a diet tracker be useful and motivating or some other kind of diet software?
  • Perhaps you just want to read a fat loss diet blog for inspiration or visit a weight loss website for ideas?
  • Would it be helpful to have health and fitness information included in the program rather than just articles on diets and dieting?
Explore Diet Programs

By taking the time to explore the functionality offered by the various online diet programs you can begin to decide what functions, services and mode of delivery will be of most benefit to you and this in turn increases the chances that the program will be effective for you.

Some online weight loss programs are offered by food manufacturers (you’ll recognize some of the brand names), others are offered by supermarkets. As you will surely realise underlying these services is the opportunity to influence your buying decisions in the service providers favor.

This doesn’t mean the services they offer are not worthwhile – it just means you need to be aware of the marketing motive.

There are other programs offered by the recognized fat loss diet program and weight loss companies who all now seem to offer an online option to attending weekly classes.

Think about which brands you know, like and trust. If you have faith in the company providing the solution you are more likely to stick to the program.

How Much Does It Cost?

Another consideration when selecting an online fat loss diet program is your personal budget.

You’ll find a range of options online from free to $hundreds. Some of these fees include the cost of meal replacement bars, soups and shakes which are supplied to you as part of the deal.

Do you want or need these?

As with all weight loss plans, online diet programs can only be effective if they are followed and adhered to. The onus is on you to make the healthy choices. No-one can do that for you.

There is no doubt that weight loss websites can provide a range of tools, information and support to help you lose weight – only you can decide which of those will be most useful to you.

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Xtreme Fat Loss Diet Review

Whether you are just a few pounds overweight and would like to shed some fat, or you have quite a bolt of fat around your midsection, it is worth taking the time to read an Xtreme Fat Loss Diet review.
What you will see is that this is a very different type of diet program that has been able to help a lot of people lose excess fat while also continuing to eat some of their favorite foods. The claim is that this program can help you lose 25 pounds in 25 days, but perhaps most importantly that the weight loss will be in the form of body fat.
What Is the Xtreme Fat Loss Diet? Continue reading “Xtreme Fat Loss Diet Review”