The decision to take yourself off to a weight loss camp, be it one of the increasingly popular weight loss boot camps or a more gentle weight loss retreat, is something to be thought through carefully.
The main benefit of being at one of of the weight loss resorts is that you remove yourself from temptation. Only healthy food is served, exercise is programmed into the day, with many camps offering personal trainer sessions to design an exercise program that is perfect for you and your current level of fitness. Continue reading “Weight Loss Camps – Can You Really Kickstart Your Diet”