Even though there are reams of information available about choosing the best fish oil formulation, this is by no way an easy or quick task. When you consider how the choice of brand and kind of omega 3 supplements you take has a significant impact on the benefits you’ll enjoy from it, you’ll realize that even if it is difficult, it is an essential component of taking care of your health.
Even though omega-3 fatty acids are one of the most necessary nutrients that are needed in your diet, most people do not know which brands to choose from, especially since the market has become very competitive of late with a multitude of brands crowding the shelves on any health food store. So if you want to find the best omega 3 fish oil, here are a few tips that will help you.
Check the EPA and DHA levels
The EPA and DHA contents of omega-3 fatty acids determine how good it is. The standard efficacy level across the world is set at two to three grams per day. However, most fish oil supplements available at grocery stores and drug stores offer only one gram of total omega-3 per dose. This means that less EPA and DHA goes into your system than what really needs to. To make sure you are picking out the best omega 3 fish oil, check the quantity of EPA and DHA it offers. The higher the dose, more potent your omega-3 fatty acids are.
Is it Naturally Processed?
The only two sources of natural omega-3 fatty acids are fatty fish and breast milk. If you want to buy a fish oil supplement to get the adequate nutrients in your system, make sure the one of your choice is not winterized, fractionalized or ethyl-etherized as every minor modification causes the links in the fatty acid chain to weaken.
Don’t Let The Hype Distract You
Contrary to what you may think, the best omega 3 fish oils are the ones that do not have omegas 6 and 9. Omega-6 which is vegetable oil and omega-9 which is olive oil are both a lot cheaper to produce when compared to omega-3.
Many manufacturers bank on the ignorance of the common man, and try to pass off omegas 6 and 9 as the supplement you are looking for. If you mistakenly pick out supplements with omega-6 or omega-9, you would actually be consuming a lot more grease than you should be. Check the label and the contents of your fish oil before you buy it. What is more advisable is that you read up sufficiently before heading out to buy any omega-3 supplement.
Check The Source
Flax seed oil also has a good quantity of omega-3. Though it is a simple fatty acid and has most of the benefits of fish oil, it lacks EPA and DHA. The best omega 3 fish oils will have the right count of EPA and DHA that help to decrease bad cholesterol and increase good cholesterol in your system.