There are many benefits to getting an adequate daily supply of essential nutrients by taking omega 3 fish oil. Meeting your daily requirements of omega 3 fatty acids is indeed crucial to optimum physical and mental health.
Omega 3 fish oil has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Fish oil sources of omega 3 have some advantages over plant sources.
An adequate and regular omega 3 fish oil supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease.
But which form is best from a health standpoint? Our omega 3 fish oil buyer’s guide will help you decide.