Little Known Facts About Pharmaceutical Fish Oil

There are different grades of fish oil and pharmaceutical fish oil happens to be the purest of them all. With the highest concentrations of omega-3 fatty acid and essential fatty acids like EPA and DHA, the process by which pharmaceutical grade fish oil is produced offers consumers more purity than most other grades of fish oil. Typically, fish oil capsules that have 1000mg omega-3 as well as 200mg DHA and 300mg EPA with no contaminants are referred to as pharmaceutical fish oil.

Pharmaceutical grade fish oil is more expensive than other fish oils as it is pure and assures that is has undergone strict specifications of production. That apart, it takes almost 100 gallons of health food grade fish oil to produce one gallon of ultra refined fish oil. The Food and Drug Association does not regulate fish oil supplements so you must run some research before buying a quality omega-3 supplement to make sure it is potent and safe. There are many independent research laboratories that certify fish oils so look out for their reviews.

This kind of fish oil is molecularly distilled which ensures that all unhealthy and toxic contaminants have been removed completely. These oils are derived only from specific kinds of fish so that there is no compromise on its omega-3 contents. However some pharmaceutical grade fish oils may have low levels of EPA and DHA so make sure you check the contents of your chosen brand before buying it.

Fish oil supplements do not necessarily have to be molecularly distilled to offer quality and potency. Yet, pharmaceutical fish oil undergoes the stringent process so that consumers ingest sufficient quantities of omega-3 fatty acids like EPA and DHA. Some pharmaceutical grade fish oils can also have low potency so it is important that you check the label of your chosen brand and buy a supplement that most suits your needs.

While pharmaceutical fish oil addresses several health conditions like diabetes, heart disorders and cancer, it is advantageous when consumed in the right doses. Too much of fish oil supplementation can cause your blood to thin and allow you to bleed easily. Different factors like age, size, diet, health condition and the prescription of other drugs are taken into consideration when a doctor recommends a certain fish oil supplement to you. It is thus recommended that you consult a doctor before opting for any omega-3 fatty acid supplements and find out what your dosage is.

Omega-3 Fish Oil Benefits – The Long List

Omega 3 fish oil benefits are seemingly endless. Omega-3 fatty acids are mandatory for growth and development. If you do not take sufficient quantities of omega-3 fatty acids, you stand the risk of suffering from a range of health conditions. Since the human body is incapable of producing this nutrient, one must eat fish or ingest supplements to ensure he or she is receiving the necessary omega 3 fish oil benefits.

Different studies have shown that among the omega-3 fish oil benefits is the potential to lower triglyceride levels and blood pressure. People suffering from heart conditions, cancer, asthma, bowel diseases, psoriasis, ulcerative colitis and arthritis also claim to have benefited from the consumption of this one of a kind nutrient.

To understand how omega 3 fish oil benefits us, let us learn about the different types of fatty acids that constitute omega-3. Fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and plant sources that have alpha-linolenic acid (ALA) constitute omega-3 fatty acids that are necessary for the proper functioning of the human body. Though some plants sources have the same advantages associated with fish oil, less is known about them. There is no single standard dose for omega-3.

However the American Heart Association recommends a gram of EPA and DHA each day to those suffering from any heart disease. Higher doses like two grams or four grams a day is prescribed to those who must lower their triglyceride levels. Always consult a doctor before taking any fish oil supplement to ensure that you are consuming the right dose and stand no risk of adverse side effects.

Ideal sources that can help you get omega 3 fish oil benefits include cod liver, cold water fish like tuna, mackerel, sardines and salmon, soybeans, tofu, flaxseed oil, walnuts and canola oil. According to the American Heart Association it is best to take in omega-3 fatty acids from these sources. However if one fails to eat fish at least twice a week, omega-3 supplements should be sought. You can also improve the proportion of omega-3 fatty acids in the bloodstream by consuming fewer foods that have omega-6 fatty acids – namely meat and eggs.

While discussing omega 3 fish oil benefits, you must also be told that high doses of the nutrient is likely to thin your blood and make you bleed easily so refrain from picking up a supplement over the counter even though they are easily available. To ensure omega-3 only benefits you and does not harm you in any way, consult a doctor before consuming excessive amounts of the same.

What You Need To Know About Eskimo 3 Fish Oil

Eskimo 3 fish oil is an omega 3 fish oil supplement that offers numerous health benefits.

Its fish oil content is derived from non-endangered species of fish which are captured from the chilly northern regions of the Pacific Ocean. Eskimo 3 is an excellent source of natural omega three fatty acids. It goes through a special production process which enables it to preserve essential omega 3 ingredients and oil. This helps to ensure that the fish oil is pure and free from chemicals, pollutants and toxins.

Presented below are some of the benefits of taking Eskimo three fish oil.

This fish oil supplement is extremely beneficial for enhancing general wellness. It boosts the functioning of your cardiovascular system, helps to improve vision as well as decrease your high cholesterol levels. Additionally, taking this fish oil supplement helps to keep the skin healthy as well as boost blood circulation within the body. It is also beneficial to the joints as it helps to improve flexibility.

Eskimo 3 fish oil also possess anti-inflammatory properties, thus it is beneficial for treating arthritis. It boosts the functioning of the kidneys and prevents chronic pulmonary ailments. It is beneficial for improving cognitive functions as well as memory. Taking this fish oil supplement regularly will help you remain healthy and fit for a very long time.

Eskimo 3 fish oil contains a balanced proportion of the 2 important kinds of omega III fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This excellent natural balance of DHA and EPA prevents this fish oil supplement from becoming rancid. DHA and EPA aid prevent clotting of blood, promotes the proper functioning of the heart and helps reduce atherosclerosis.

Another benefit of this fish oil is that it leaves no fishy aftertaste. It does not contain toxins, mercury and other heavy metals. In addition, it is devoid of gluten, wheat, corn, yeast, sugar, salt and dairy products. It does contain synthetic coloring and flavoring chemicals. Glycerin, natural lime and rosemary flavors, soy lecithin, gelatin and anti-oxidants are some of the beneficial ingredients it contains.

Eskimo 3 fish oil is available in liquid form or softgel capsule. It is non-toxic, non addictive and has no impurities. It is a fantastic fish oil supplement that is effective and safe to use. As you consider this omega three fish oil supplement, bear in mind that it should be taken with cold things and hot. This is because heat can remove all of its beneficial properties.

You should consider adding Eskimo three fish oil to your everyday diet, due to its numerous health benefits. Learn more about choosing the best brand of fish oil for your daily supplements – read this free report now.

What Omega 3 Fish Oil Dosage Is Right For You?

Your ideal omega 3 fish oil dosage is dependent on several factors.

Omega-3 deficiency is a common problem among many people. There are many supplements that are available at nutrition and drug stores but the label on your bottle of fish oil supplement does not necessarily inform you about the omega-3 fatty acids that it contains. Usually 1000 mg of regular fish oil contains only 300 mg omega-3 which is the bare minimum you need to avoid deficiencies of the same nutrients.

An adequate intake of fish oil requires three to six capsules to be ingested every day. Pharmaceutical grade fish oil is the other alternative you can avail of as they offer 1000 mg omega-3 in each pill. Basically, the omega 3 fish oil dosage in two pharmaceutical pills is the same as six regular capsules.

In order to avoid diseases, you must ingest 500 mg of omega-3 fatty acids each day. If you consume 1000 mg of the same, you will be able to maintain great health. However, if you are suffering from any omega-3 deficiency related conditions, you must aim to ingest at least 2000 mg of omega-3 fatty acids daily.

Let’s take a closer look at the recommended daily omega 3 fish oil dosage for different health conditions.

  • Heart disease – 1000 mg omega-3
  • High triglyceride – 2000 to 4000 mg omega-3
  • Arthritis – 2000 mg omega-3
  • Depression – 1000 mg omega-3
  • Skin disorders – 1000 mg omega-3
  • Asthma – 2000 mg omega-3
  • Diabetes – 2000 mg omega-3
  • Blood pressure – 2000 mg omega-3

These recommendations are those made by American Heart Association, American Psychiatric Association and National Eye Institute. However, the omega 3 fish oil dosage for each individual is likely to vary so one must consult a doctor before taking any fish oil supplements.

Several factors are taken into account before determining the ideal dose for an individual. These factors include diet, age, size, health conditions and the prescription of other drugs. A doctor considers all these factors before prescribing a particular fish oil dosage to you so refrain from picking up medications over the counter without consulting a medical professional first.

However, if in case you cannot reach a doctor immediately but must begin supplementation soon, start with a base amount of three to four one gram softgels per day. It is not advisable that you keep increasing your omega 3 fish oil dosage if desired results do not begin to show.

Switch between a lower dose and a higher one instead of continuously increasing the number of softgels you take every day. Ideally this should only be a makeshift measure till you can seek some advice from a medical professional. Make an appointment at the earliest so you can avoid all side effects.

For more tips on choosing the right omega 3 fish oil that suits your needs, check out this free special report – click here.

Fish Oil vs Flax Seed Oil

Experts are in agreement about the vast benefits to health from omega 3 fatty acid supplements. Omega 3 fats have been shown to be helpful in boosting immune function, reversing heart disease, fighting aging related degenerative disease, helping improve fertility, improving mental health and promoting healthier skin.

But when it comes to the debate of fish oil vs flax seed oil, there is more confusion and controversy that leaves observers worried about making the wrong choice. So let’s look at the essential difference between plant and animal sources of Omega 3 before addressing the fish oil vs flax seed oil question directly.

Where can you get omega 3 fats?

Omega 3 is plentiful in wild plants and wild game. Plant sources like flax seed oil and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil are all rich omega 3 sources.

Fish Oil Advantages

Fish sources of omega 3 have some advantages over plant sources like flax seed oil. Fish is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.

Fish oil omega 3 fatty acids help to prevent prostate cancer, a benefit not available from plant sources of omega 3. Okinawan elders, who boast of the world’s lowest rates of cancer of the prostate, get omega 3 in abundance from the wild fish they consume.

Flax Seed Oil Benefits

An alternative for your omega 3 requirements is to take ample amounts of ground linseeds or flax seed oil in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Unfortunately, while natural fish is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury.

In a landmark 2002 study on middle-class families in San Francisco Bay area who ate fish for health, it was found that those eating swordfish, sea bass, halibut and ahi tuna steaks had dangerous concentrations of mercury in their blood – that dropped when they stopped eating fish!

This is why pharmaceutical sources of fish oil are more attractive as health supplements, as these sources are purified and most contaminants are filtered out effectively.

The Safe Alternative

An option that lets you to benefits from these health supplements, without the risks, is to take fish oil capsules. 3 grams a day of fish provides 1 gram of D.H.A. and E.P.A., which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

So instead of worrying about the flaxseed oil vs fish oil debate, why not consider the ‘safe alternative’ – pharmaceutical grade fish oil supplements?