It is time-tested knowledge that EPA fish oil has multiple health benefits. There are so many advantages from making sure your intake of EPA is adequate that everyone should spend some time learning more about it – and know which foods will provide you with safe daily requirements.
Omega 3 fat including EPA (eicosapentaneoic acid), the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
And at the core of this lies the powerful and versatile component called EPA. Along with another related fatty acid called DHA, the EPA is responsible for many of the health benefits, especially related to brain development and function.
The human brain is 60% fat – and almost one half of that is omega 3 fatty acids. That’s why both omega 3 fats – DHA and EPA – play an important role in mental health and disorders like depression, ADD, and Alzheimer’s disease. Low levels of DHA has been associated with nervous disorders.
So if you want to get the most value from fish oil supplements, make sure you are using a high EPA fish oil. There are no plant sources that can meet your requirement of EPA regularly, mainly because the form of omega 3 they contain is called ALA. ALA must be first converted into EPA and DHA in the body. If that conversion doesn’t take place, all benefits are lost!
Choosing a high quality EPA fish oil
EPA fish oil (along with DHA) are the best forms because they can be used directly without requiring prior conversion.
Look for a commercial formulation that fits the following criteria:
* uses fish that are rich in EPA and DHA, like herring, salmon and mackerel (the Hoki fish in the waters off New Zealand is a particularly rich source of EPA)
* uses pharmaceutical grade fish oil, prepared with molecular distilling (to filter out all toxins and contaminants)
* uses fresh product, because if there is a long time delay the fish oil can turn rancid and not only lose potency but also cause undesirable side effects like fishy burping and ‘return’.
If you’d like to learn more about the rich, pure and effective DPA and EPA fish oil supplements, then don’t miss our free special report that guides you on the best omega 3 fish oil choices today. Read it here.